If you don’t have means to a therapist or mental health professional
Check out therapistaid.com. There’s worksheets there that you can download for free.
Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.
It’s a free site where you can have free downloads of worksheets on many things.
If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.
It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.
Also if you use these in conjunction with the app Wysa
therapistaid is great, i get resources from there to use with my clients. here are some others
https://psychologytools.com/
https://www.getselfhelp.co.uk/
https://www.actmindfully.com.au/free_resources_worksheets,_handouts_and_book_chapters
https://www.anxietybc.com/
http://www.cci.health.wa.gov.au/resources/consumers.cfm
http://www.dbtselfhelp.com/
Thank you.
