Calisthenics for Beginners (2023)
You can learn almost any exercise by building up with easier variations! Here are some examples.
Note: this is a short version of a 26-minute long video called "Home Workout for Beginners (2023)" on our YouTube channel. If you want more details, please check out that video or the Hybrid Routine page: https://www.hybridcalisthenics.com/routine I tried to fit what I can into a short video.
Also, yes my knees go in a bit more than I'd like during my intro jump when I stand up 😅. The one later is better.
We're going to try to schedule a large backlog of videos to post daily for a while! If anything seems out of order, that might be why. Follow for more - have a wonderful day!
Free Hybrid Calisthenics Fitness App (beta) - based on this video's philosophy
I recommend this workout to my clients on a pretty regular basis. Hampton is a trainer who ACTUALLY understands what "no really I'm a total beginner" means. 10/10 use myself, send to others, recommend this workout. -your neighborhood medical massage therapist.
