|| Nichole ||

1. Be gentle and kind

2. Show respect to everyone you meet (whether you think they deserve it or not)

3. Pay attention to the little things (often that makes you stand out from the crowd)

4. Do everything wholeheartedly, with passion and love

5. Be flexible, adaptable, and open to change

6. Don’t complicate your life with lots of oughts, musts and shoulds

Gundula Blumi - Fata Morgana

Healthy self-awareness means:

1. Being aware of our changing emotions, and knowing who and what tends to trigger them. Then, using that knowledge to choose how you respond.

2. Being aware of our negative, destructive thoughts patterns, and challenging our tendencies to jump to wrong conclusions … or to over-exaggerate how terrible things are.

3. Being aware of what is happening, and changing, in our bodies so we know when we are stressed, or are reaching breaking point.

4. Understanding our habits and behavioural patterns so we’re not at their mercy, and they don’t control our lives.

5. Being aware of our assumptions and expectations, and knowing how they influence various aspects of our lives – like the goals we set, and the things we say and do.

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