Chad RoB Blogs

God chest workout had a great pump and was able to move some heavy loads with tons of volume

Great tricep movement for pump and cuts

Snow Day for Martin Luther King Jr day

RAW 300lb BENCH PRESS 3 REPS 3 SECOND PAUSE

Find Your Form Through Repetition

i have always treated people exactly how they treat me | no different | THE EXACT SAME | trust is short

In this clip @stankfitness and @chadrobgainz demonstrate how to perform a facepull using the seatedrow machine with rope attachment | great exercise to target the rear delts | you can see 2 different variations overhand and underhand grips

range of motion is everything in bodybuilding | as a bodybuilder i am never worried about how much weight i can move | i am focused on using the heaviest weight for the most reps while squeezing and stretching the muscle | check out this tip to help you get a deeper stretch while doing preacher curls

i have always had dominant triceps | growing up looking up to Arnold Schwarzenegger | chest workouts was king which a lot of times turned into triceps workout | here’s a tip to help with tricep gainz | tuck them elbows in and push down towards your hips

10-12 reps elbows forward no rest 10-12 elbows back

Almost 100% of the time if it’s an arm workout | i superset biceps and triceps | helps to get a great pump | curls for the girls not for cardio