God chest workout had a great pump and was able to move some heavy loads with tons of volume
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@chadwinrobinson
God chest workout had a great pump and was able to move some heavy loads with tons of volume

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Great tricep movement for pump and cuts
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PAUSE REPS | FLAT BENCH PRESS
@chase.green64 on instagram talks about why he uses pause reps to prepare for powerlifting competitions. i finds out real fast how difficult this method can be, while learning how to use it as a bodybuilder in bodybuilding
RAW 300lb BENCH PRESS 3 REPS 3 SECOND PAUSE

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Find Your Form Through Repetition
If it was easy it would be yours
#aintjustboutmoney
Please excuse the audio!!!! | back to the basics with all my lifts | pullups were a must when i first started my bodybuilding journey | i will grow & i will do it without enhancements | stay tuned gainz on the way
Music by: @p.luchi865

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So much ANGER | So much PAIN | #chadrobgainz
i have always treated people exactly how they treat me | no different | THE EXACT SAME | trust is short
In this clip @stankfitness and @chadrobgainz demonstrate how to perform a facepull using the seatedrow machine with rope attachment | great exercise to target the rear delts | you can see 2 different variations overhand and underhand grips
range of motion is everything in bodybuilding | as a bodybuilder i am never worried about how much weight i can move | i am focused on using the heaviest weight for the most reps while squeezing and stretching the muscle | check out this tip to help you get a deeper stretch while doing preacher curls

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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i have always had dominant triceps | growing up looking up to Arnold Schwarzenegger | chest workouts was king which a lot of times turned into triceps workout | here’s a tip to help with tricep gainz | tuck them elbows in and push down towards your hips
Here’s a bicep hack to help with them GAINZ
10-12 reps elbows forward no rest 10-12 elbows back