range of motion is everything in bodybuilding | as a bodybuilder i am never worried about how much weight i can move | i am focused on using the heaviest weight for the most reps while squeezing and stretching the muscle | check out this tip to help you get a deeper stretch while doing preacher curls

@mikematvei and his pulsing arms For more massive gainage follow @musclefibergains

AbMat Preacher Pad (Preacher Curl Bench Alternative)

AbMat Preacher Pad Review - Preacher Curls Bench Alternative for Home

It's #chestday for everyone in the #gym right now, so I'm on the #preachercurls killing my #biceps with what I can confirm is a low amount of #weight #linkinbio #weightlifting #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessstudio #fitonewuerzburg #americaningermany #expatingermany https://www.instagram.com/p/CU5Ok5Ao1U5/?utm_medium=tumblr

Eftersom det är skottår i år passade det utmärkt att inleda årets första dag med bl a lite #scottcurl 😌 Ja, det blev såklart fler övningar för såväl axlarna som armarna. Men curlsen, det är det bästa. Crème de la crème. Gott nytt år! #preachercurls #workhard #biceps #triceps #workforit #workout #reload #shoulders #therapy #iron #passion #pushyourself #allornothing #doanddie #fighter #keepmoving #life #lifestyle #mylife #nopain #nevercry #nolimits #neverquit #nevergiveup #myway #mevsme #motivation #inspiration #fitness #mylife https://www.instagram.com/p/B6yiX-gHbr8/?igshid=11d349x62ezd8