Health & Wealth Coach

A funny thing about life is,

once you begin to take note of the things you are grateful for,

you begin to lose sight of the things that you lack.

It's not about being perfect

Or the best

Or the thinnest

Or the strongest

It's about being 💯 completely good with you.

If you're not, that's ok - you work towards it.

I do, every day 💪

My only competition is me.

I only strive to be better than I was yesterday - this is my journey.

Be true to your journey 😘 You got this!

#10weeksout

𝕆𝕦𝕣 𝕗𝕦𝕥𝕦𝕣𝕖 𝕚𝕤 𝕔𝕣𝕖𝕒𝕥𝕖𝕕 𝕗𝕣𝕠𝕞 𝕔𝕙𝕠𝕚𝕔𝕖𝕤 𝕨𝕖 𝕞𝕒𝕜𝕖 𝕚𝕟 𝕖𝕧𝕖𝕣𝕪 𝕞𝕠𝕞𝕖𝕟𝕥. 〰️ 🖤 What are you choosing to feed your mind and body with? 〰️ ✨I choose to feel good ✨I choose to spread joy ✨I choose to be happy ✨I choose to health ✨I choose abundance 〰️ 𝓒𝓱𝓸𝓸𝓼𝓮 𝔀𝓲𝓼𝓮𝓵𝔂✌️

Recipe of the week:🤩😋🇮🇹 

If you love the potato sausage soup at your fave Italian restaurant, you HAVE to try this healthier version! It’s dairy-free and also super delicious!  

👉If you want a little extra fiber, you can add some cannellini beans.

🍲👩‍🍳🥔Zuppa Toscana (Tuscan Soup)(serves about 6)

Ingredients

4 slices uncured bacon

1 lb (450 g) uncured Italian sausage with the casings removed (get your favorite brand: chicken or turkey!)

1 large onion, chopped1 tbsp Italian seasoning

3 cloves minced garlic6 cups (1.4 L) low-sodium chicken broth

6 medium red potatoes (chopped to bite-size)6 oz (168 g) of fresh spinach or kale

8 oz (230 ml) of full-fat coconut milk (the kind in a can – mix it up really well before adding!)Salt and pepper to taste Directions

In a large pot, saute the bacon over medium heat. When it’s done, remove it and drain off most of the fat. Next, add the sausage and cook until browned. Add the onion, and Italian seasoning and continue to saute for 2-5 minutes, until onion is softened. Add garlic and saute for about 1 minute.

Add chicken broth and potatoes, and reduce the heat. Cover and simmer for 10-15 minutes. Add the spinach or kale and the coconut milk and continue to simmer until the greens and potatoes are tender. Add the bacon and heat through.

The Power of Visualization.

Visualization is a technique that allows you to make your dreams become a reality using the power of thought. There is nothing quite like imagining the things that we would love to have.  Those that are up every day thinking about how life is worth living and find happiness in the present while reaching for those goals. Throughout our lives, we all want certain things, but they are not coming to us until we make an effort to have them, and one of the processes that influence the result of having them or not is the way how we focus our thoughts to achieve them.

Creating your reality is something that we all do every day, though many are unaware of this great power.  Awareness is the first step to create your success. To do this, you don’t have to sit down and write all your way to success, you only need to be self-conscious about what will lead you to achieve your long-term goals. Remember that creating your reality is not only about daydreaming, but attracting your success with positive energy to obtain what you want and that which can help you with your prosperity. Also, maintaining positive energies is a bonus in your health, as it can positively affect the environment and circumstances that surround you. 

You could open several doors with a powerful visualization of your future only by using your energy; this works for job, money, people, possessions, everything. This process is uncomplicated You simply need to preset your subconscious mind with the imagery of what you desire often.  

We all know, thoughts are energy. And energy is neither created or destroyed, but it simply changes into other forms. On the other hand, emotional energy is particularly strong, and your thoughts and sentiments can change the balance of what surrounds you, even if you are not self-aware. Changing your surroundings might sound challenging, but you can change the energy around focusing your thoughts and emotions on what is desired, changing the environment that you come into contact with often.  

Your subconscious mind cannot distinguish between your current reality and your imagination. So, what you are doing is creating an alternate reality, like a movie clip. Create your movie trailer of how your ideal future will look, feel, smell, like and play this in your mind as if it were the present. Play this trailer over and over in your mind as you fall asleep and as you awake and observe as your thoughts and your mindset change accordingly.  You will see how your mindset adjusts, your thoughts begin to lead to actions that will get what you desire.  Doors will begin to open, opportunities will present themselves and you will find yourself easily moving towards success, as the right path that leads to your goals unfold for you.

When you focus your energy this way your health and wealth will simultaneously elevate.  I believe that they are intricately connected and that they feed each other. You can’t have one without the other. You cannot have a chaotic internal and external environment and expect to be happy and prosperous because it just won’t work no matter how much you want it.  Success happens when the flow between the two is seamless.

I wear my vitamins for:

> Weight Management+> Cognitive Performance+

> Digestive & Immune Support+> Healthy Joint Function+

> Lean Muscle Support+> Calming of General Discomfort+

> Age-Defying & Antioxidant Support+

💡❓𝑾𝒉𝒆𝒏 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒕𝒊𝒎𝒆 𝒚𝒐𝒖 𝒈𝒐𝒕 𝒂 𝒇𝒖𝒍𝒍 𝒏𝒊𝒈𝒉𝒕 𝒐𝒇 𝒔𝒍𝒆𝒆𝒑?

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😯It used to be painfully difficult for me to fall asleep and stay asleep without the use of Rx meds.

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😪I battled with poor sleep for years. It affected everything I did.

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🛌😴 Did you know that sleep (𝘣𝘰𝘵𝘩 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘲𝘶𝘢𝘯𝘵𝘪𝘵𝘺) has a powerful impact on your health, your energy, your business and even your waistline?

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🌜🌠Each phase of your sleep serves an important purpose in your body’s recovery and restoration process!

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It’s 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐡𝐨𝐰 𝐠𝐫𝐞𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 when you make the most of it. 🤺

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😴🤗💃That’s why I created Supercharge Your Sleep, This FREE guide that outlines exactly why sleep is so important and explains what you can do to improve yours!

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👉You’ll learn:

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🛌How exercise and snacking habits can improve (or not) your sleep

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🛌Whether your sleeping position helps (or hurts) your body

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🛌16 simple “hacks” to improve your sleep

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⤵️⤵️⤵️ You can download this guide for a limited time, so be sure to get your copy! Click the link below🤗

You can grab your SUPERCHARGE YOUR SLEEP eBook here: https://m.me/thehabitdr?ref=w6613699 😴

xoxo

Sleep Well and be Healthy & Wealthy!