Dealing with Pre-Interview Nerves.
Being able to performing at your very best in interviews is clearly essential in the effective execution of a job search campaign. Yet, being very nervous can prevent the interview from being a peak performance episode for you. So what can you do to overcome pre-interivew nerves? Here are some ideas.
1. Some Nerves Are Good. Being a little nervouse, or anticipatory anxiety, is normal adaptive behaviour. It is the natural fight/flight response and will give you a bit of edge. Thus, we just want to reduce the feeling of nervousness to a point where this âstateâ will not inhibit best performance.
2. Thorough Interview Preparation. Knowing that you have been thorough in your prep for the meeting will give you condidence as will having a plan to arrive at the right place at the right time cool, calm and collected.
3. Shift Your Focus. It has been said that your focus is your reality. What you focus on will strongly influence how you feel. To reduce nerves, focus on positive pictures in three time perspectives. a) Visualise times in the past when you have done really well and relive those experiences. b) See the meeting that you have in front of you flowing in a very positive way. See smiles and approving nods and hear the interviewer saying good things. Hear yourself anwering questions with spot on answers. c) Imagine how you will feel after the interview has gone according to plan. Feel that sense of achievement; allow it to soak in.
4. Shift Your Body. There is a sybernetic loop between you emotions and how you feel in your body. For example, if your emotion is nervousness, you may feel tense, gittery and have a churning tummy. It works the other way too. Change what you are doing with your body and it will change how you feel. Stand up, raise your arms in victory, look up and smile, maybe even jump around. This shift in phsyiology will change how you feel.
5. Shift Your Language. In his authorative work âThe C Zone. Peak Performance Under Pressureâ Robert Kriegel PhD, discusses the emotional impact of language. Someone who is saying to themselves â this is horribleâ âI hate interviewsâ âThis will be a disasterâ will not feel great about interviews. Use âself-talkâ, as Kriegel calls it, to impact your emotions positively. âI canât wait!â  â this is going to be greatâ â I do well at interviewsâ are phrases that you might consider repeating over and over in your mind or even out loud (but not in the reception) before the meeting.
So there we have it. Prepare well, focus on the positves from the past, the interview and after, shift your physiology and use positive and enthusasitic language and you will feel differently. Most of the nerves will evaportate leaving you feeling ready and eager for the interview.
As ever, I hope you have found these thoughts useful and welcome any comments.
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