camlind

Here are some of my copingskills for when I’m having a bad day, or just need some ideas for what to do: 

Listen to music (MusiCure is one of my favourites to listen to).

Watch television or a movie (Go on Netflix).

Be creative (Paint with acrylics on a canvas, make a collage, draw (Mandalas or colouring books are great if you don’t know what to draw), play with Hama beads (you never get to old for that), ect).

Read a good book.

Take a hot (or cold) shower or a relaxing bath.

Put a facemask on.

Drink something warm (cocoa, tea or coffee).

Play games (On a Playstation, Xbox, Wii or just board games)

Call a friend, boy/girlfriend or a family member.

Have some laptop time (go on tumblr and search your favourite tags, or go watch your favourite Youtubers here are some of mine: Zoella, CutiePieMarzia, Ingrid Nilsen, Tanya Burr).

Exercise (You will feel good afterwards!)

Take a nap.

Write in a journal (or paint/draw in an art journal).

Go for a walk somewhere nice (a park, around your garden, in a forest, ect.)

Paint your nails.

Assemble a puzzle.