My calisthenics journey

What do your training blocks look like year to year? 8 week blocks? How many X per year? Other options?

Oh does anyone know how to learn to build calisthenics programs? I know there are regular PT courses but are there calisthenics PT courses? Thank you!!

For legs I’m working on my pistol squats and I also do weighted squats. Should I also add deadlifts or hip thrusts (the barbell kind). I’m not sure lmk!

Calisthenics people what do you train on your leg day? Do you ever train legs?

What is the hardest muscle or muscle group for you to train in calisthenics right now?

Just did 15 push ups in a row with good form!! I’ve spent a few months correcting my form so being able to do them without arching my back and with proper hand placement and angles feels AMAZING

My next training block starts on January 15th I’m really excited for it!!

Trained pull ups, push ups and some pistol squats today. What skills are you currently working on?

Might go through the muscle diagrams I posted and try to teach myself about each muscle in turn. That would probably help me with the exercises.

Cool thing I want to look into - mathematics and calisthenics

Ayo? Are you on tumblr and do you do calisthenics? Reblog and share your latest win!