#serratus

Holland Canter stunning doll

Front muscles!

Austin Burge, showing off in the bathroom. Every twink needs to graduate to being a muscle beast. Get huge, dominate, swagger.

More back muscle studies along with back muscle - shoulder muscle interactions. Also I just want to mention something - I notice that some people are tagging my studies as reference when they reblog them. I’m glad I can help and I do try to make the stuff I post as accurate as possible but please note that I am also learning and not everything may be perfect. I’m getting critiques from other sources but they often don’t come until a while after I’ve already posted my drawing. I’ll try to label areas of confusion in the future! Just don’t want you to end up learning my mistakes haha

1.78m 89kg  /  5'10" 196lbs

🔥20-10 SERRATUS SHREDDER SUPERSETS! ➖➖➖➖ 💪🏼Shred your abs and shoulders and hike your heart rate with this PUNCH 🥊& CRAWL 🐻 supersets workout! You can do this without the band. But the band will provide resistance and force you to fully extend with your arms and activate your Serratus muscle more. This muscle (called the Puncher's Muscle) protracts your shoulder blades (pushes them away) and is key for shoulder health and performance. ➖➖➖➖ 📝Perform each move for 20 seconds of work with 10 seconds of rest between moves: ➖➖➖➖ 1. Speed Punches 🥊 2. Linear Bear 🐻 Crawls 3. Rotational Speed Punches 🥊 4. Lateral Bear 🐻 Crawls 5-8: Repeat 1-4 ➖➖➖➖ ✅That's 1 round that takes 4 minutes to complete. Do a single round as a metabolic starter or finisher. Do 2-4 rounds for a full blown cardio, abs, and shoulders workout, resting 1-2 minutes between rounds. ➖➖➖➖ 🏡Join TheDailyBJ.com for more minimal equipment fat loss workouts you can do at home or take to the gym. 🏝And get my bands and all my equipment at GardenOfGainz.com. ➖➖➖➖ #FlexFriday #Serratus #Boxing #Punch #Crawl #BearCrawl #Bands #ResistanceBands #BoxingWorkout #Cardio #CardioWorkout #Malibu #Fitness #Workout #Gym #HomeGym #Creed #Rocky #Conditioning #Shoulders #Abs #FatLoss #WeightLoss #Shred (at Malibu, California) https://www.instagram.com/p/Bo12mmFlEj5/?utm_source=ig_tumblr_share&igshid=15vd7idbygkmq

C.Serratus