Connor Adam

This is the

Money Cat 🐈‍⬛

Transition Tuesday: Joint Pain & Testosterone

Fitness Friday: Train Your Pecs

Meet the Serratus Anterior! This muscle group is located directly beneath the pectoral muscles and extends towards the upper back. Toning this area can help reduce underarm fat and reduce the appearance of dog ears post op top surgery. 

Targeting this muscle group can help sculpt the entire chest. Below are some great exercises that can be incorporated into your workout routine.

.... On a true story

RIP Leslie Jordan you were so fucking funny king 😔👑 thank you for being iconic and hilarious

rest in the deepest most profound peace 💔

I struggled keeping it clean.

I struggled getting it clean.

I would sincerely put in quite a bit of effort and be really proud of the progress I made. Then one of my parents would come check and see how I was doing.

"Well, you've still got a long way to go."

That sentence. I was like, 11 when my parents were saying that to me. It was crushing. All my pride and satisfaction with my work was completely gone. All my effort was worthless to them. All they saw what everything I didn't do.

At the age of ELEVEN, I knew that wasn't right. That wasn't fair. I swore to myself I would never invalidate someone's work like that.

Now, at 30, I catch myself thinking 'I cleaned up, but my apartment is still so messy.' and I flashback to standing in my bedroom as a child, hearing those fucking words from my parents.

'No. I wouldn't invalidate someone else's work. I'm not going to invalidate my own. I did good. I made progress.' and I'll list the things that I DID get done to myself.

You deserve credit for all the progress you make.

You deserve credit for all the work you do.

It doesn't matter how much work you have left.

What you accomplish, no matter how small, counts. Even when what you accomplished was taking a day to rest and recharge and give yourself a break.