It's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you hate that kind of exercise. It's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. It's a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. Don't aim so high that you won't be hitting anything!

this is actually really helpful and affirming thanks

friendly reminder that you don't need any diagnosis or disorder to adapt your routine to accommodate you! sit down in the shower. brush your teeth and wash your face in the shower. bring a chair to the kitchen while you cook. use unscented products. your routine should be built for you.

When you've been traumatized in ways that made you question your worth, going through hard or stressful times in the future can make it harder for you to believe in your worth in the present. This is especially true if your present hardships activate past traumas. I'd just like to remind you that your worth is immeasurable and does not diminish even when you cannot see it. You have immense worth. You always did, and you have it still.

i am holding my loneliness and she is a teenage girl with puffy eyes, and i love her more than i have ever loved anyone

bitches when ppl w/ a cluster b pd shows symptoms and its not just "quirky x3 mental illness hehe" anymore 😱😱😱

people will be like no i understand that you’re mentally ill but i don’t understand why you’re behaving in a mentally ill way

sorry if i ever act weird i was raised by an insane woman who hates me

so proud of myself for surviving all the bad days i had