self care that will change your life
~ journaling:
prompts about how youβre feeling
journaling about your favorite days
~ meditating:
two minutes every day or every other day
clearing your mind and taking a few minutes to be alone with yourself
~ night routines:
nightly skincare
cleaning up before bed
stretching
~ cold skincare:
using cold face masks & eye patches
keeping your face rollers in the fridge
sleeping w/ a gel bead eye mask
~ complimenting:
compliment others; spreading kindness will bring you good fortune π¦
compliment yourself; showing kindness to yourself will bring you true confidence π















