Ellen Hopkins, Perfect
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Kiana Khansmith
DEAR READER
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Kaledo Art
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almost home
occasionally subtle
"I'm Dorothy Gale from Kansas"

Monterey Bay Aquarium
let's talk about Bridgerton tea, my ask is open

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YOU ARE THE REASON

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@boomimpulse
Ellen Hopkins, Perfect

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remind me // 12.11.2016
I am insecure and sensitive and I ruin everything I love
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Being a nature photographer seems great, maybe I should tryā¦
You know what?
We need a more inclusive awareness about depression.
When depression is described, it usually (but not always) amounts to variations of āfeeling sadā. But I donāt āfeel sadā, so I spent ten years thinking that I was just super lazy and undisciplined.
Then, someone made an effort to point out that I might have depression. Had I never been introduced to the more āobscureā symptoms, I never would have realized that I was worrying about the wrong things.
For some people, depression amounts to;
A bleak outlook on your life - feelings of hopelessness and disinterest in your future.
Persistent and chronic feelings of āsadnessā and āhelplessnessā
Thoughts of suicide and/or self harm.
But for me, depression is NOT any of those. I have;
Daily physical and mental exhaustion, but also severe insomnia. I am yawning by mid afternoon, but I can only scrape an average of five hours of sleep.
Lacking the ability to consciously construct a train of thought (without great effort). This prevents me from doing schoolwork, household chores, or socializing.
Chronic restlessness and physical discomfort, which accumulates to general grumpiness and frustration 24/7.
Persistent body pains and aches, especially in my neck and arms.
An altered perception of time. I forget sentences as Iām speaking them. Itās difficult to tell if something happened two hours ago, or two days ago. Every waking moment just blurs into one big boring stretch of unsatisfactory.
You canāt muscle through depression. Things will not get easier the more you try to tackle them. You know a great treatment for depression? Accommodating to it. Making your life easier. Recognizing the things you can and canāt do.Ā
We need more people to recognize their depression. Otherwise, theyāll keep struggling and struggling and theyāll wonder why everyone is having such a good time while theyāre using up all their spoons simply by driving to work.
THIS. THIS THIS THIS.
When I do get down and suffer from the typical āsadā symptoms of my depression, it gets really, really bad, and I have the hardest time digging myself back out of it - there are some people who have seen me at my worst and can attest to just how āclassically depressedā I can become - but on a day to day basis, everything the OP describes is absolutely on point. Thatās what itās like, every day, and itās garbage.
People donāt understand that thereās more to it than the catastrophic pit of miserable despair that they usually think of when they imagine ādepressionā, and they think that if youāre not sobbing on the floor all day that thereās nothing wrong. This is obviously patently untrue, and Iām so glad the OP made this post.
Thereās also dysthemia . Itās like a āIm a little sad, but its not extremeā over a long period of time. Like this neutral āmehā over everything
Apathy is an important part of it too. Just a complete lack of emotions or interest in anything - even things you would normally love to do or people that you love. This actually becomes quite dangerous because without even realizing it youāre cutting off your support and removing things from your life that could help you get some control and focus back into it. If you feel apathetic about something you would normally be extremely happy doing then my advice is to do it anyway. All it can do is help and in my own personal experience it gives something to grab onto to pull yourself out of the cycle.
FINALLY SOMEONE SAYS IT! Such an accurate post!
When was the last time you were called beautiful and felt it?
(via bl-ossomed)

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I think the hardest part about falling in love is that you no longer have control over your own emotions. one word, one look could change your entire day, whether it be good or bad. someone has the ability to get inside your head, learn everything about you but itās never guaranteed that theyāre going to stick around. but i think the worst part is that you donāt even have control over falling in love. it just happens, even if you donāt want it to. itāll either break your heart or make you feel alive, but the most awful truth of it all is that we all die at some point, with or without them.
pointless-thinking (via wnq-writers)
Stop thinking so hard about everything, stop over analyzing. Just go. Just do. If it feels right, just go with the flow. If it feels wrong, donāt think about it anymore and walk away.
things Iām still learning, kg. (via copyr1ghts)
We all need to meet that someone who makes us feel like our insecurities donāt exist.
a.h. (via triatic)
Donāt lose yourself just because you found somebody.
Unknown Ā (via thelovejournals)
HS v College- hs: āI have a test this week AHHHHā college: āI have 3 tests 2 essays and a project I might nap then go party idk yet thoā
@therelatabletexts (via therelatabletexts)

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