James A Callaghan

"Sweat is just fat crying!" 👌🏼💪🏼 love the hustle! #CardioDay #HealthAndFitness #GetShredded #LifestyleFitness #Hartlepool (at Lifestyle Fitness)

Gym mode activated! 💪🏼 8 week challenge has begun!! #GetShredded #HealthAndFitness #WeightLifting #Cardio

@bodywisegymhartlepool my new home from home. One of the best gyms I've ever been to! 💪🏼👌🏼 #WeightLifting #BodyBuilding #HealthyLifestyle #ShreddingSeason #HealthAndFitness #OldSchoolGym #RealNittyGritty

Feel me bro?! #InternationalChestDay #Monday #BodyBuilding #HealthyLifestyle #ShreddingSeason #GetBigOrDieTrying #WeightLifting

Me and my main man @robzakk92 are about to start our shredding season. Before and after photos will be uploaded. #NoPackToSixPack #ShreddingSeason #BodyBuilding #HealthyLifestyle #WeightLossJourney

Challenge Accepted. For all those who like the pic - you have accepted the challenge! Post a black & white image of yourself for Cancer awareness. Mark it "challenge accepted" #CancerAwareness

It doesn't matter how big and tough you think you are. When a fluffy little animal wants your love and attention. You can be damn sure they'll get it! #FluffyBallOfFur #AnimalLover #OnlyCoolKidsGetKittens #TitansHisName #Pur #Meow

It's back day at my home from home @lifestylefitnessuk based in #Hartlepool ! I like to mix this day up with doing both heavy weight low reps and light weight high reps. Drop me a message if you'd like to train with me or need any advice. #BackDay #SilverBackInTraining #TeamVXS #VXSgymwear #Fitness #Gains #Workout #HartlepoolLifestyleFitness #BodyBuilding #GymMotivation #Inspiration #IIFYM #Gainz #HealthAndFitness #GymRat #GymLife (at Lifestyle Fitness Hartlepool Marina)

Leg day! By far the best and most rewarding day there is! But don't think it easy. It's far from. Here I'm doing 240kg on the leg press (no half reps to be seen) I do 5 sets of 15 reps! What's your favourite workout for legs? #PrayForDOMs #LegDay #LegPress #GainzTrain #GymRat #TeamVXS #VXSgymwear #IIFYM #GoHard #GetHuge #GymLife #Fitness #Weights #WeightLifting #InstagramFitFam #Rep (at Lifestyle Fitness Hartlepool Marina)

Post gym meal 💪🏼 5 eggs, veggies and a protein junkie from #HartlepoolLifestyleFitness cafe 🍽 #EatCleanTrainDirty #Nutrition #TeamVXS #GymRat #GainzTrain #PrayForDOMs

Well people, it's international chest day! May your progression forever be in your favour! #TeamVXS #GymMotivation #JimmyGymLife #ChestDay #GetHuge #HungerGym #HealthAndFitness #StrongBodyStrongMind #GymLife #GymRat #Inspiration #Motivation #StupidPump

The sun decided to pay us a visit, so I grabbed the chance to go out and enjoy it! #SunsOut #EmbraceTheMoment #AfterGymSelfie #HealthAndFitness #LifestyleFitness #MachineFitness #MachineFitnessApparel (at Hartlepool Marina)

This big fella is what truly knocks it out of me! 5 sets of 5 reps on 440lbs. 💪🏼 #LegDay #SquatTillYouDrop #HartlepoolLifestyleFitness #HealthAndFitness #GymRat #JellyLegs #GoHard #BodyBuildingBeginner #Bodybuilding #GetHuge #WeightLifting (at Lifestyle Fitness Hartlepool Marina)