#silverbackintraining

17.3 was fun. My lungs were on fire, just coming back from the flu. C2B butterflies are on my long list of things to work on. #17point3 #crossfit #crossfitgames #crossfitopen2017 #C2B #snatchladder #snatch #fitnessmotivation #fitspo #fitnessjourney #shieldcrossfit #silverbackintraining #FOCUS #relentless #maximumeffort #gainz #aesthetic #fridaynightlights #maui #filipinowreckingmachine #alpha #metcon #nikegang #reebok #deadass #ketowarrior #RX #prcity @crossfitgames @crossfit @crossfittraining @crossfitaffiliates @nikemetconclub @iheartnikemetcons @reebok @niketraining @nike @shieldcrossfit (at Diamond Bar CrossFit)

Our first grill! I've been wanting to get one ever since @mjlwg and I bought our first house. Our meal prep has just leveled up! I definitely needed this to get me closer to my goal. #theroadto180 #mealprep #grill #chicken #fitness #fit #fitnessjourney #fitspo #healthy #protein #gainz #aesthetic #silverbackintraining #FOCUS #RELENTLESS #nike #posthawaiibody #healthiswealth #motivated #goals #powercouple #vans #MEAT #nomorelocomoco

It's back day at my home from home @lifestylefitnessuk based in #Hartlepool ! I like to mix this day up with doing both heavy weight low reps and light weight high reps. Drop me a message if you'd like to train with me or need any advice. #BackDay #SilverBackInTraining #TeamVXS #VXSgymwear #Fitness #Gains #Workout #HartlepoolLifestyleFitness #BodyBuilding #GymMotivation #Inspiration #IIFYM #Gainz #HealthAndFitness #GymRat #GymLife (at Lifestyle Fitness Hartlepool Marina)

Back Squat Heavy Triples 5x3 @375lbs. w/ the help of my team @crossfitnissi #crossfit #crossfitlife #crossfitnissi #heavy #strength #backsquat #fit #fitspo #fitness #fitnessjourney #progress #progenex #babyweights #lowandslow #nike #metcon #silverbackintraining #banginandclangin #moaningandgroaning #hitemwiththetechnique #roadto400 #goals #box #wodify #rogue #roguefitness #gainz #aesthetic #FOCUS (at CrossFit Nissi at Walnut Hills Village)

Deadlift New PR 6x2 @375lbs. Heavy Single @400lbs. w/ the help of @mjlwg and my hype team @crossfitnissi #crossfit #crossfitlife #crossfitnissi #400lbclub #deadlift #silverbackintraining #banginandclangin #roguefitness #rogue #wodify #box #roadto450 #fit #fitspo #fitness #fitnessjourney #team #hype #nike #metcon #progress #gainz #aesthetic #FOCUS (at CrossFit Nissi at Walnut Hills Village)

Being sore is part of the process, come and join us #silverbackintraining #rahfitness