Jul 14
Photo taken on a Sony Mavica some years ago
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Photo taken on a Sony Mavica some years ago
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The lymphatic system through the head and neck is deeply connected to how the body manages stress, inflammation, fluid balance, and recovery. Around the jaw, ears, throat, and upper neck sits a dense network of lymph nodes that constantly respond to what the nervous system and body are experiencing. When the body stays in protective or tension based patterns for too long, these areas can become restricted, overloaded, or hypersensitive. Improving movement, breathing, eye function, jaw mechanics, and neck mobility can help restore better flow and communication through these regions, supporting the body’s natural ability to regulate and heal.
(Anthony Goldsmith)
Thought to be a photograph of the anatomical supply shop Adam, Rouilly & Co., ca 1930s
collage?
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Anthony Goldsmith
The tongue plays a central role in breathing, gait, and posture of the entire body. Contrary to popular belief, its own posture is never static but always in motion. How the tongue moves will go on to influence your metabolism, nervous system, and the shape of your body or face.
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Anthony Goldsmith
The tongue is one of the most powerful yet overlooked drivers of how the body organises itself. A simple way to switch this system on is to gently place the whole tongue on the roof of the mouth, just behind the front teeth, seal the lips, and breathe slowly through the nose. As you do this, lengthen through the spine and allow the ribs to expand with each breath. Then begin to add small movements, turning the head or even walking, while maintaining that tongue position. This isn’t just a mouth exercise, it’s a full-body reset. When the tongue lifts, the airway opens, the nervous system relaxes, and the body begins to find a more natural rhythm through posture, movement, and even the way the face develops over time.
