Unbetitelt

Hitting the gym - never a bad idea.... #instasport #triathlon #bleiente #ironman (hier: Fitness First Platinum Club Berlin - Gendarmenmarkt)

Eaasssssyy loooong run - iconic ! #hameln #preparation #ironman #triathlon #triathlontraining #endurance #endurancetraining #running #swimbikerun #bleiente

Long #indoor #unit! Preparation for #IMHH seems to be on track! #ironman #hamburg #triathlon #passion #for #life ☝️☝️ #berlin #bleiente #instasport #swim #bike #run #endurance #motivation (hier: Berlin Mitte)

#train #for #2017 #bleiente 💪💪💪💪 #endurancetraining #ironman #triathlon #swim #run #bike #swimbikerun #berlin

#audi #sq5plus #my #beauty #ironman #triathlon #triathlontraining #berlin #bleiente

My new Car !! 😍😍😍 #audi #sq5plus #bleiente #carporn #carswithoutlimits #emotions

WAITING for the CT... #tightschedule #shoulder #surgery #ornot #ironman #triathlontraining #impingementsyndrome #health #bleiente

Guys, I did hardly post on the project #bleiente since I received the doctors findings reg my right shoulder and the tendon issue...today I will meet a specialists discussing pros/cons of surgery vs conservative foregoing.... #triathlon #health #surgery #impingementsyndrome #aclinjury #ironman

Landmark run #bleiente #triathlon #workout #endurancetraining #ironman #swimming #swim #bike #run #berlin #spree #regierungsviertel (hier: Reichstag building)

#### ABNEHMCHALLENGE DAY 6 #### Weight: 76,5 -> Phase 2: low low carb -> Much endurance on low level Keep going! #bleiente #triathlon #transformation #berlin #ironman #workout #motivation #instafood #sweets #torpedo #endurancetraining (hier: Prince)

#### ABNEHMCHALLEGE DAY 5 #### Classic breakfast - almost no carbs, super healthy and a decent nutrition alternative as a kick-start for days without long endurance-workouts! #scrambledeggs w/ #parmegiano #tomatoes #bakedbeans Here we go! Pls follow/like me if you appreciate this! #healthylife #breakfast #workout #fitness #instafood #healthyfood #triathlon #triathlontraining #berlin #bleiente

#### ABNEHMCHALLENGE UPDATE # Leeeeuuute, habe gerade mit leerem Bauch echt Vollgas gegeben - und meine Computer sagen mir, dass sich meine Werte verbessert haben ! Für die 'Insider' - meine VO2max ist gerade um 1 gestiegen ! 🎉🎉🎉🎉🎉 Work hard - live better ! #workout #fitness #triathlontraining #triathlon #endurancetraining #indoorcycling #vo2max #healthylife

#### ABNEHMCHALLENGE DAY 4 'Evening Shake' #### Simple as that - the good night Shake... - #milk - #mango - #unsweetened #cherries - #wheyprotein - #amino ie as #powder - #milk w/out #lactose - #crushedice ... there we go ...to bed!! Healthy and lets your body feel comfortable ! If you like -> follow me pls! #bleiente #healthyfood #shakes #fitness #nutrition #organic #triathlon #swimbikerun #training #recovery #recoverywin (hier: Berlin Mitte)