Bill

worse case scenario, youre back at square one with figuring out exactly whats going on and you dont have any other leads or explanations to why you behave certain ways or why things in your life go the way they do

its actually far more harmful for a doctor to be wrong about a professional diagnosis (which they pretty often can be in the abnormal psych area). a doctor misdiagnosing you can lead to you being put on medications you dont need that could end up making things worse. in some cases, this can be life threatening. it happened to our moms boyfriend when he was little. he was given an adhd diagnosis and was put on adhd meds he didnt need when he was actually bipolar. and yes, it did end up doing more harm than good. at some point he just lied to his mom about taking them and then showed her all the pills he hadnt been taking when he was doing better because he wasnt taking the meds that were supposed to solve his problems. he got rediagnosed after that and everything was good, but it still doesnt change the fact that a professional misdiagnoses can be really harmful

self dx literally doesnt do any harm to anyone. as long as the person in question did their research, who are we to dictate what they can/cant suspect about themselves and their experiences?

by me, a fool who doesnt wanna die anymore 

never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.

find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.

talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore

picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else

Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”

Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”

When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?

I replaced “I’m stupid” with “I’m a God damn genius.” “Move over newton” “another masterpiece”

I replaced “gross/ disgusting” with “sexy/attractive” “the hight of elegance”

I replaced “I suck/ that sucked/ this is bad” with “fantastic”, “a lovely time”, “ swell/jolly good”

Replace every negative with a positive. Say it so sarcastically. Make it complicated make it entertaining have fun with it.

<3

Taking meds in public

Going out to eat by yourself

Not having your drivers license

Asking about allergies when eating out

Things that should NOT be normalized:

Time to play a game! Is this headache caused by -

A. Lack of caffeine

B. Dehydration

C. Playing video games too much

Or D. Splitting?

Trick question! It's all! Mwahahaha!(/silly)

My favourite most recently has been a picture of Sabrina Carpenter which can easily be discredited.

This is the picture:

And this is the video:

Yep, it's just a young woman waving to her fans.

And this is why when you ask any of them who post the screenshots for a video, they refuse to add it in. Because they know the video is of somebody doing something very normal.