#hamstring stretch

second life hack: don't go against gravity. can't kick your heel to your butt for a quad stretch but convinced you still have the mobility? do it laying on your side. i almost cried

Pyramid Pose, aka Parsvottonasana, is a deep hamstring and spinal stretch. I usually sequence this pose into the very beginning of my classes, as it's a good indicator of where one is in their flexibility, and can show where or what they may want to concentrate on as class progresses. Make sure to square the hips as much as possible and press down firmly through the balls of the feet, using each inhale to lengthen, and each exhale to settle into the new space. We will be getting super long (and strong) in my weekend classes listed below, so join me if you feel like doing the same. ✨ Sat 4:30pm - @lucentyoga Sun 8am - @tangerinehotpoweryoga