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There’s real neuroscience behind this. Your brain takes in what you repeatedly tell it. The more you affirm your worth, the more your subconscious starts to believe it. And the manifestations of self-love? They show up in everything. The way you carry yourself, the way you let people treat you, the opportunities you go after. Self-love isn’t just about feeling good—it’s about shifting your entire reality.

I’ve been doing this every day, and I swear, it’s shifted something deep inside me. The way I move through the world feels different—lighter, fuller, untouchable. Because the truth is, the way you speak to yourself becomes the blueprint for how the world treats you.

Shoutouts to serbian students, they have been leading the largest student movement in decades, protesting to denounce and to end systematic corruption.

Shoutouts to georgian citizens, they have been protesting for more than 70 days now against their government's pro-russian turn, facing criminal policemen.

I just turned 20 two days ago! Whats one piece of advice that you wish you would’ve known when you turned 20?

Happy belated :) Here are a 20!

Not caring about what people think of you will be your ticket to freedom.

A strong credit score matters more than you’ll ever know.

Try to learn something new every single day. Even if it’s just how to tie a new kind of knot.

Finding a workout routine that you actually enjoy is the key to everlasting health.

It's absolutely okay to approach strangers and just say "hi", the worst thing they can do is walk away.

Loneliness can be a good thing, don't run from it.

Spending too much time alone can become addictive.

That last drink at the end of the night is never worth it.

Invest in good quality bras and shoes.

If a man really wants you, he'll do anything in his power to have you.

Instead of dieting focus on eating healthy foods you actually enjoy.

Get frequent blood tests, hormone checks, and take vitamins daily.

Your self-concept will determine how people treat you.

Put on some damn sunscreen and reapply it every two hours.

There will never be a better time in your life to take really big risks.

Avoid unnecessary debt at all costs.

Find at least 3 mentors and let them guide you through times of uncertainty.

Learn to curb your dopamine addiction.

Begin meditating at least 5 minutes daily.

Stop being so hard on yourself. You’re doing amazing.

Lovingly,