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While in Africa #icebucketchallenge

Manchester United fc dreams & nightmares continue #manuntd

That has jst killed me , but am sure the thought crossed most of our minds #moms

Afro making my head look big #afrolove ,pic credit to @chiyangikelsey (at mindola motocross park)

Trying to clear #bigD ,Zambia round 6 motocross #motocross #Zambia (at mindola motocross park)

Battling it out , Zambia round 6 motocross #motocross #Zambia (at mindola motocross park)

Battling it out with Anderson .#honda #crf450 vs #Suzuki #rm250 #motocross (at mindola motocross park)

Battling it out with Anderson #motocross (at mindola motocross park)

Not the result I wanted but 3rd ant so bad and a had an injury free motocross though the #crf450 had me all over the place and thanks to Sankeni for bike #Zambia #motocross (at mindola motocross park)

Me and Tom aka Mr Gravity Cavity #motocrosslife (at Mindolo Dam)

He's first day on the track , that's y he's still holding the beer #motocross (at mindola motocross park)

#tgif #redbull #yagermeister (at CPC Village)

my hitta,s @millschrism @kelseychiyangi #buddies #patnersincrime #throwbackthursday (at klub Vegas)

Only the sun stops the fun, had a good day on the track #motocross #motocrosslife (at Mindolo Dam)

Becoming a #kebab addict :) #homemade (at Cec village nkana east Kitwe)

#poko #happypipo