Julia Gets Healthy!

When you the master roaster but you in a professional setting but someone slip up and you instinctively fire on they ass

how you program your mind when you’re at a low point is so impactful. resorting back to toxic patterns when you’re low is only strengthening those neural pathways and programming your mind to make those unhealthy choices or think those unhealthy thoughts every time you’re not feeling well. alternatively, trying your hardest to cope in a healthier way every time you’re feeling bad will strengthen those positive neural pathways, and as time goes on, it will become easier to make healthy choices and say no to toxic patterns. this of course isn’t to say that you should feel guilty if you relapse, it is not by any means easy to reprogram your brain and sometimes we relapse and that’s okay, so long as we’re trying our best to treat ourselves better.

tell people you love them. buy a stranger a coffee. tell the woman in the supermarket she looks fabulous. this life is too short to not bring joy into peoples’ lives.

sometimes self-care is forcing yourself to do the essay you’ve been struggling with for weeks. sometimes it’s spending a good few hours trying to get your life back in shape. sometimes it’s being honest with yourself. listen to your needs and do what’s good for you. one act of productive self-care a day can go a long way. you’ve got this. 🌻

we’re doing great guys keep it up

there is a light at the end of whatever darkness you are facing and it is warm and embracing and as nurturing as the sun