Helen

POSITIONS VACANT: GKR Karate currently have places available in a few of our local classes for a select few people to join our wonderful little karate family here on the Gold Coast!! So, if you are: *Interested in getting fit but the idea of going to a gym doesn't interest you *Teachable *Interested in learning valuable life skills *Wanting to grow personally *Want to develop discipline and confidence *Want to meet new friends *Sick of being bullied or being a target of attacks *Friendly, like a good laugh and like to have fun! *Want to spend some quality time with the family then get in touch as you are just the kind of person we want as a part of our karate family! We have a flexible timetable with classes from Ormeau to Tweed and Banora Point. We have no lock in contracts. We cater for everyone from the age of 5 and above (with classes for 3-4 year olds at our NEW full time center in Carrara!!) Plus we will make is super easy for you to get started with ridiculously reduced start up packages!! Interested? Contact Helen on 0487431179, DM me or vist www.gkrkarate.com/locatons to find out more!! We look forward to hearing from you! #GKRKarate #gkrkarate #karate #concentration #confidence #coordination #discipline #fitness #strengthandfitness #strength #strengthandconditioning #strengthtraining #FamilyActivity #familyclub #familytime #family #friends #familyandfriends #fun #selfdefence #selfdefencetraining #lifeskills #karateforeveryone (at Gold Coast, Queensland) https://www.instagram.com/p/CptqfnGvD1F/?igshid=NGJjMDIxMWI=

Haven't found a sporting activity yet for the year? Do you want to do something extracurricular but aren't a sporty type of person? Looking for something outside of school/work outside traditional sporting activities? If you answered yes to any of the above questions then we got you. Karate is a traditional Japanese Martial arts which allows everyone of all ages to train at their own pace, get fit, have fun, meet new friends and learn valuable life skills at the same time GKR Karate is the local family based Karate club that has been here on the Gold Coast for over 20 years with many locations from Ormeau to Tweed and Banora Point, with flexible timetables and affordable training passes there's something for everyone! We also have no age groups so everyone can train together as a family! Oh, did I mention our new Full time centre in Carrara? Did I mention that we now run classes for 3-4year olds?? Interested? Contact Helen on 0487431179 or visit www.gkrkarate.com for more information!! You'll be glad you did! #GKRKarate #Karate #confidence #discipline #selfdefence #FamilyActivity #family #kidsclasses #karatekids #Yoji #fitness #strengthandfitness (at Gold Coast, Queensland) https://www.instagram.com/p/Co6nMyjJ9eE/?igshid=NGJjMDIxMWI=

Haven't found a sporting activity yet for the year? Do you want to do something extracurricular but aren't a sporty type of person? Looking for something outside of school/work outside traditional sporting activities? If you answered yes to any of the above questions then we got you. Karate is a traditional Japanese Martial arts which allows everyone of all ages to train at their own pace, get fit, have fun, meet new friends and learn valuable life skills at the same time GKR Karate is the local family based Karate club that has been here on the Gold Coast for over 20 years with many locations from Ormeau to Tweed and Banora Point, with flexible timetables and affordable training passes there's something for everyone! We also have no age groups so everyone can train together as a family! Oh, did I mention our new Full time centre in Carrara? Did I mention that we now run classes for 3-4year olds?? Interested? Contact Helen on 0487431179 or visit www.gkrkarate.com for more information!! You'll be glad you did! #GKRKarate #Karate #confidence #discipline #selfdefence #FamilyActivity #family #kidsclasses #karatekids #Yoji #fitness #strengthandfitness (at Gold Coast, Queensland) https://www.instagram.com/p/Co6nMyjJ9eE/?igshid=NGJjMDIxMWI=

Fun Fact: Did you know that confidence comes from building on little wins that turn into big wins and being in an encouraging environment? Confidence allows you to excel in everything you do. It makes it easier for you to make new friends and makes you less likely to be a target? Does it sound like you could use a bit more confidence? Then Karate can help! With classes all throughout Australia/NZ and the UK and a flexible timetable there are plenty of locations near you! Interested? Contact Helen on 0487431179 or visit www.gkrkarate.com for more information #GKRKarate #gkrkarate #karate #confidence #familyactivity #kids #adults #family #selfdefencetraining #martialarts #selfdefence (at Gold Coast, Queensland) https://www.instagram.com/p/CoosJumpDqi/?igshid=NGJjMDIxMWI=

Fun Fact: Did you know that confidence comes from building on little wins that turn into big wins and being in an encouraging environment? Confidence allows you to excel in everything you do. It makes it easier for you to make new friends and makes you less likely to be a target? Does it sound like you could use a bit more confidence? Then Karate can help! With classes all throughout Australia/NZ and the UK and a flexible timetable there are plenty of locations near you! Interested? Contact Helen on 0487431179 or visit www.gkrkarate.com for more information #GKRKarate #gkrkarate #karate #confidence #familyactivity #kids #adults #family #selfdefencetraining #martialarts #selfdefence (at Gold Coast, Queensland) https://www.instagram.com/p/CoosJumpDqi/?igshid=NGJjMDIxMWI=

Hi everyone! How's your year going so far? How are the kids settling into school? How are you going on your New Year's resolution to get fit? We hope they are going great but if not, we can help. Karate is a great way to get fit with a difference, have fun, meet new friends and learn valuable life skills at the same time. The confidence, focus and concentration that kids gain from Karate also makes them less likely to be bullied and has been proven to improve their performance at school! Interested? Contact Helen on 0487431179 or visit www.gkrkarate.com for more information and to book in for a FREE trial class! #GKRKarate #gkrkarate #fitness #confidence #focus #strengthandfitness #strengthandconditioning #strengthtraining #selfdefence #selfdefencetraining #selfdedefenceclasses #karate #martialarts (at Gold Coast, Queensland) https://www.instagram.com/p/CoTdrQLJFWQ/?igshid=NGJjMDIxMWI=

Hello Gold Coast! Well the 2023 School year has officially begun! What would you say if I told you that there was a way to avoid problems starting at school and set them up for success in everything your kids do? What would you say if I told you there was a way you could do this and train together as a family? And that this was all in the one place? Would you be interested? Well if you answered yes to any of these questions then your in luck because Karate is the answer and GKR Karate, the local family based, owned and managed Karate family, I mean club, that has been here on the Gold coast for 24 years can: * Cater for everyone from the age of 5 and above, have classes from Ormeau to Tweed and Banora AND *NOW run classes for 3-4 year olds from our first full time centre in Carrara!! Affordable training pass options. Flexible timetables Interested? Contact Helen on 0487431179 or visit www.gkrkarate.com for more information #GKRKarate #gkrkarate #karate #confidence #discipline #fitness #strength #family #familyckub #familytime #strongmindstrongbody (at Gold Coast, Queensland) https://www.instagram.com/p/CnwNTkmJ3Om/?igshid=NGJjMDIxMWI=

Attention Nerang to Robina residence!! GKR Karate has started classes for 3-4year olds at our new full time centre in Carrara! So, if you have a young one that is a big ball of energy and would like a positive and constructive way to channel that energy then get in touch! Contact Helen on 0487431179 Message me or visit www.gkrkarate.com #GKRKarate #yogi #karate #fulltimecentre #kidsclasses (at Westfield Coomera) https://www.instagram.com/p/CnRkH5Sp0RS/?igshid=NGJjMDIxMWI=

Thank you so much Lisa @leadher_to_freedom for my book! Can't wait to read it!! (at Gold Coast, Queensland) https://www.instagram.com/p/Cmx8CPNJJ0X/?igshid=NGJjMDIxMWI=

Having fun with karate shenanigans down at Westfield Helensvale! Come join us! #gkrkarate #karate #westfield #christmas #selfdefence #discipline #confidence #fitness #strengthandfitness #GKRKarate (at Westfield Helensvale) https://www.instagram.com/p/CmLDt6qJXmd/?igshid=NGJjMDIxMWI=

Santa has come to Westfield Helensvale and so has GKR Karate! For this week only, the team from GKR Karate are at Westfield Helensvale talking to people about the benefits of karate, conducting interactive self defence demonstrations, answering questions and making it super easy for people to get started in Karate! Located outside Angus and Coote behind Santa's workshop! Santa does Karate! Why not you? #GKRKarate #karate #westfields #christmas #seldefence #fitness #confidence #discipline #karateforeveryone (at Westfield Helensvale) https://www.instagram.com/p/CmDj-gNJufg/?igshid=NGJjMDIxMWI=

Ready or not, Christmas is coming! Which means time to find something special for that someone special. There is nothing more special than a gift that keeps giving not for days, weeks, months or years but a whole lifetime! How do these gifts sound? *Confidence *Discipline *Fun *Fitness *Friends *Focus and concentration *Coordination *Self defence *Life skills *Social skills What about a gift that gives you all of these and more in the one place? Want to know what it is? If you guessed KARATE you would be 100% right! The team from GKR Karate are out and about in the community, conducting free self defence demonstrations, talking to people about the benefits of karate, answering any questions and making it super easy and affordable to get started. Where are we? Coomera Westfield outside Target until Sunday the 11th of December. Pop down and say hi. You'll be glad you did! Can't make it down here? No problem! Simply visit www.gkrkarate.com #GKRKarate #karate #selfdefence #strengthtraining #christmas #coomerawestfield #discpline #kidsclasses #familyactivity #confidence #coordination #karateforeveryone #fitness #fitnesswithpurpose #fitnessmotivation #fitnessgoals (at Westfield Coomera) https://www.instagram.com/p/Cl2ObhWvSEb/?igshid=NGJjMDIxMWI=

Get excited Gold Coast! GKR Karate's first full time centre opens Monday the 5th of December and to celebrate the team are out in the community at: *Robina Town centre *My Centre Nerang *Nerang Mall Talking to people about the benefits of karate, answering any questions people have and offering drastically reduced start up packages so it's super easy to get started! Can't make it down here? No worries! Simply contact Helen on 0487431179 or visit www.gkrkarate.com We look forward to meeting you! STOP!! We are pleased to announce the start of our new classes for 3-4year olds!! #GKRKarate #Karate #kidsclasses #selfdefence #discpline #confidence #coordination #selfcontrol #fitness #strength #strengthtraining #strengthandconditioning #familyactivity (at Robina Town Centre) https://www.instagram.com/p/Clm1bOGvX8i/?igshid=NGJjMDIxMWI=

Attention Gold Coast!! GKR Karate are excited to announce, that as of the 5th of December, we will be starting classes for 3-4 year olds at our brand new full time centre in Carrara!! So, if you're interested in getting you're little one into something active where they learn valuable life skills aswell, contact Helen on 0487431179 or visit www.gkrkarate.com. Can't wait to hear from you! #GKRKarate #gkrkarate #karate #yugi #kidsclasses #3-4yearold #selfdefence (at Gold Coast, Queensland) https://www.instagram.com/p/ClXHKG4SLP7/?igshid=NGJjMDIxMWI=

Black Friday is almost upon us and GKR have drastically reduced the initial start up to only $60! This includes a FREE karate uniform!! Interested? Contact Helen on 0487431179 or visit www.gkrkarate.com (at Gold Coast, Queensland) https://www.instagram.com/p/ClPuTM1pmEm/?igshid=NGJjMDIxMWI=

The team from GKR Karate out and about in the community this week talking to people about the benefits of karate, answering questions and making it super easy for people to make a start! Located at: Runaway Bay Pimpama Junction Coomera Square! Come down and say hi! It could change your life! Can't make it down here? No problem! Simply visit www.gkrkarate.com It could change your life! #GKRKarate #Karate #pimpamajunction #runawaybayshoppingcentre #coomerasquare #selfdefence #selfdefenceclasses #familytime #fitness #fun #friends https://www.instagram.com/p/ClFNo5KyqRX/?igshid=NGJjMDIxMWI=

We're back! The team from GKR Karate are back for one week only at Westfield Coomera talking to people about the benefits of karate, conducting interactive self defence classes and making it super easy to get started in Karate with massively discounted start up packages available! So if you're interested in: *Learning self defence *Becoming more confident *Becoming more disciplined *Getting fit *Spending quality time with the family Then get down here and say hi to the friendly team from GKR Karate. There's never been a better time to get started while it's here, it's local and it's heavily discounted! Can't make it down here? Visit www.gkrkarate.com or contact Mark on 0407726020. Guaranteed it will be the best thing you ever did! (at Westfield Coomera) https://www.instagram.com/p/CkE7iH0vItT/?igshid=NGJjMDIxMWI=