These 7 Keto Fat Bomb Treats That Taste Like Candy

Living La Vida Keto doesn’t mean having to give up your favorite treats.

In fact, a keto diet can provide you with lots of delicious desserts that taste just like candy – in the form of fat bombs.

Fat bombs are tiny little treats filled with good fat that can keep you full longer and reduce hunger.

While they’re usually about 90 percent fat, they generally have few carbs, so you can still stay…

What You Need to Know Before Choosing the Best MCT Oil

MCT oil is a buzzword on keto and low-carb diet forums everywhere.

But choosing the right MCT oil to supplement your low-carb diet can be confusing.

Let’s look at the basics of understanding MCTs and how to choose the best, most affordable MCT oil.

What Is MCT Oil?

MCT oil stands for any oil that is comprised of medium-chain triglycerides (MCTs).

These occur naturally in sources such as dairy…

10 Recipes for Keto Cookies You Need to Try ASAP

Sometimes, you just want a cookie.

Fortunately, eating a keto diet doesn’t mean you have to go without.

Instead, whip up a batch of some of the delicious, tasty keto cookies from the recipes below, and say goodbye to cookie cravings.

#1. Soft and Chewy Chocolate Chip Keto Cookies

We have to start with everyone’s favorite – chocolate chip.

These bake up fast and are delicious warm from the oven…

Causes of Hormonal Imbalance & How to Naturally Balance Hormones

Naturally balance your hormones with your favorite essential oil? All your hormonal imbalance questions and solutions answered…

Hormonal imbalance has probably occurred at one point in your life and you might not have realized it.  The side effects vary as widely as the issue itself. One woman might see a few pimpleswhile her friend may experience painful, ovarian cysts.  The hormones estrogen…

Cellulite: Causes and Natural Treatments Explained

Cellulite causes and Natural Treatments

Everyone woman wishes her butt cellulite and cottage cheese thighs would just disappear. It’s a common plague that isn’t so commonly discussed. In fact, over 90% of women report this pesky issueat some point in their lives. However, there is still a rift between fact and fiction on how to get rid of cellulite. The internet largely disagrees on causes and…

Collagen Boosting Foods For Glowing Skin

Searching for a skin secret? Collagen boosting foods are the missing link in your beauty diet. 

Collagen seems to be the beauty buzzword of the century.  Maybe you’ve seen collagen peptides and wondered about the hype? Collagen is a primary structural protein in our bodies that creates the framing of our skin, bones, teeth, and connective tissues. As we age, our skin starts to sag and lose it’s…

Common Causes of Hair Loss

Hair loss is a problem we hope we never have to face. Often times, once we realize we are losing hair it’s too late. In the US alone, over 80 million men and womenalike suffer from thinning or balding hair. Although many suffer, the conversation has been relatively silent. Hair loss can occur for several different reasons. This week we’ll take you through the most common causes of hair loss and…

Do Collagen Peptides Really Work?

Collagen peptides are one of the fastest-growing phenomena in the world of supplements. Why? Collagenis one of the single most important proteins in our bodies. It acts as the scaffolding in the body, giving structure and support to our bones, teeth, hair, skin, nails, joints and connective tissues. Collagen supplements bolster this existing architecture as your body produces less and less…

Causes and Solutions of Bloating

Bloating. Has it ruined a romantic date? Embarrassed you in the middle of a meeting? Left you feeling uncomfortable all day? You’re not alone. Over 30% of Americanssay they’re in the same boat. However, most digestive issues are completely correctable with diet alone. Before you get lost in your very serious WebMD diagnosis, read down our tell-all list. This week we’re exposing the bloat’s…

Drinking Bone Broth in the Warm Summer Months

Summer is fast approaching, which means many of us will be trading in our warm cups of tea for sparkling water and hearty stews for salads. When it’s 90 degrees, an acai bowl may sound like the only appealing choice. These light and refreshing foods help cool down the body and still have their place in a balanced diet, however, both Chinese medicine and the traditional Indian system Ayurveda…

2018’s Most Interesting Food Trends

Food trends come and go, a lot like the seasons. While some give us fond and fuzzy memories, others leave us grimacing at the mere thought (*cough cough Unicorn Frappacino*).  The world of natural foods is no different and has already seen a few up-and-comers in 2018. This week on the blog, we’ve rounded up this year’s most interesting natural food trends to give you the 411 on what to try this…

Our Favorite Healthy Swaps: A Guide

My dad always says “Life is a series of choices.” Albeit it was usually when scolding me, this phrase applies to a lot more situations but often pushed aside. Meal times usually feel this neglect. I know! Making healthy choices can often feel like a Herculean task with all the opinions swimming on your Facebook feed. Working in the world of natural food, I’m always seeing new and better products…

Bone Broth: Your Post Workout Jet Fuel

Bow down Gatorade. Serious gym-goers across the nation have been turning to this age-old staple to go above and beyond workout recovery…

Hello again friends. First of all, I understand that it might be a stretch for some of you to consider drinking bone broth post workout. If you would’ve asked me even a year ago I would’ve scrunched up my nose and rolled my eyes. Yet here I stand, post Orange…

Essential Vitamins for Luxurious Hair

I will spare you all a shirtless photo of Fabio and start this post with a little throwback. You can thank me in the comments…

About 3 hair dyes ago I was in Chicago for Lollapalooza with an ex. We stayed with his cousin; the classic, funny, metropolitan woman we all want to become. After some good conversation and a bottle of pinot, she gave dubbed my hair a ‘pelt of luxury’. I may complain…

4 Foods That Improve Brain Function

First let’s understand what’s going on upstairs…

Your body is a machine and food is the fuel. As you eat, your body takes the fuel and burns it by breaking down food and packagingit for various parts of the body. When we eat healthy foods with good fats, our brains run like cars during the Indy 500. Likewise when we eat processed snacks high in fake sugars and trans fats our little engine tends…

Healthy Pregnancy: How to Eat, Sleep, and Train for Birth

There’s nothing like seeing that double pink line on a home pregnancy test to kick your rear in gear towards your health and fitness goals. Because not only are you “eating for two,” you’re also exercising, hydrating and sleeping for two. And you’re doing all of this as training for one of the most strenuous and taxing physical events in a woman’s life: childbirth.

The problem is that about the…

How to Reduce Stress Naturally

In a world where people are using a plethora of chemicals to stay awake and go to sleep, can natural relaxation still be attainable?

Stress. It’s the worst. After managing to obtain a degree in music performance, moving to the other side of the country, and starting work in an unfamiliar field, I would say that stress and I are well acquainted at this point. After killing myself with Red Bull on…