Dab Koronis - fitness journey to greatness

Saturday stair smash with my girl @stephaliciousz!! Perfect start to the weekend - whoop!!!! #cardio #Sydney #fitness #fitspo #glutes #fit #happy #strong #saturday #grateful #noexcuses (at Erskineville Oval, Sydney)

It's not often we get to meet beautiful souls who have nothing but pure love and happiness in their hearts for themselves and for others. Very lucky to have this gorgeous angel in my life right now. @stephaliciousz long journey ahead with so many exciting times 🙌 #angel #love #happiness #heart #letsbehappy #friends #happy #champagne #memories #jervisbay #longweekend

Wine time in Husky with this babe @stephaliciousz 🍷💙 #Easter #husky #moet #friendship #friday #happy #happyeaster #beach #holidays #relax #wine (at Jervis Bay-Huskisson)

Champagne breakfast with my babe @stephaliciousz before our 3 hour beach hike! So much to celebrate this morning 🙌 #beach #champagne #happiness #dreambig #love #life #sydney #positive #breakfast #sunday #food #foodporn #moet (at The Waterfront - Cafe & General Store)

We're all afraid - of what might or might not happen, what we can't change, what we won't be able to do, or how other people might perceive us. So it's easier to hesitate... and think a little longer, do more research, or explore more alternatives. Meanwhile days, weeks, months, and even years pass us by. And so do our dreams. Whatever you've been planning or imagining or dreaming of, get started today. Put your fears aside. Do something. Do anything. Once tomorrow comes, today is lost forever. Today is the most precious asset you own -- and is the one thing you should truly fear wasting. #live #love #life #amazing #quote #nevergiveup #dreambig #happiness #goals #motivation #mindfulness #photooftheday #inspire

Let's make our goal for 2016 to be happy 😊🙏🏻 #happiness #happy #positive #inspiration #quote #quoteoftheday #instagood #instapic #love #life #calm #mindfulness #gratitude #2016 #lucky

Pretty excited I'm making some progress with my handstands!! This has been the finisher for every training day! Awesome for strengthening arms and shoulders, core as well as the mind! Try it out for your next workout - just make sure you have your Power Whey protein shake AFTER!!! 😋😋 mmmmmm banana flavour is my fave right now 🍌🍌🍌 #fitness #fit #fitfam #fitspo #fitspiration #handstand #strength #workout #instagood #happy #dreambig #gym #inspire #inspiration #motivation #girl #love #life @pump_nutritional_supplements

Pho-to time with @eboneysheehan 🍲 Perfect post workout cheat meal 💪🏼 #instagood #instafit #food #instafood #photooftheday #pho #foodporn #fit #fitfam #love #life #cleaneating #healthy #happiness #friday

This weeks clean cheat meal. Chickpea, chorizo and polenta stew 👌🏼 Packed full of amazing goodness: 🍲chickpeas for protein 🌱spinach for iron 🌶cayenne pepper for a speedy metabolism 🍅tomatoes for lycopene #cleaneating #fit #fitfam #fitness #fitspo #fitbody #muscle #inspiration #love #life #foodporn #bodybuilding #healthy #happiness #girl #musclefood #cheatmeal #carbs #nom #food #foodgasm #instafit #instagood

Current off season condition. Sitting at about 18% body fat - this is a much healthier level to maintain. Enjoying the 80/20 principle - 80% clean nutrient dense food, 20% occasional treat to keep me satisfied 😜 Training predominately weights with some metabolic conditioning thrown in - very limited cardio sessions. Yes I have cellulite, no my abs don't pop out but I'm ok with that! I know what it takes to get to a perfect lean condition and I'm happy where I am right now 🙏🏻 #fit #fitfam #fitspo #fitness #fitgirls #girl #healthy #love #life #dreambig #bodybuilding #glutes #selfie #inspire #motivation #ufe #killingit #offseason

Quick 30 min full body HIIT workout! Burn maximum amount of fat in minimal amount of time!! 1 min non stop of each exercise: 🏋🏼 Sled push 🏋🏼 Battleropes 🏋🏼 Push-ups 🏋🏼 Slam balls 🏋🏼 Box jumps 🏋🏼 Kettlebell swings 🏋🏼 Leg raises to reverse crunches 1 min rest Repeat for three rounds in total! #fitfam #fitness #fitspo #fit #exercise #workout #hiit #fitgirls #inspiration #inspire #motivation #girlswithmuscles #girl #gym #healthy #love #life #fitlife #selfie #happiness #weights

I'm going to share with you guys the cheapest, fastest way to tone your legs, butt, abs and burn fat fast! SPRINTING!! 🏃🏼Perfect for fat loss as it increases your metabolic rate for several days meaning you will be burning calories long after you finish your workout! 🏃🏼Sculpts your calves, hamstrings, quads, glutes and abs - just take a look at any competitive sprinters physique! 🏃🏼No gym membership - no problem! Find a park or for a more intense workout use a hill like I've been doing! Before you start make sure you warm up to avoid any injuries - a slow jog followed by some dynamic stretches for your hammies and quads. Aim for 6-10 sprints over 100m and slowly walk back in between each set to recover. I'm incorporating this 3-4 times a week - it's definitely a nice change from being stuck in the gym on a treadmill!! Don't forget to stretch after 👊🏻 Like this post if you want more handy training tips! #gymtime #gainz #workout #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #fitfam #muscle #strong #lift #weights #fitness

Last workout smashed for 2015 with this babe @roxyk01 👌 Fueled by @pump_nutritional_supplements Have a safe and happy new year fitness friends ❤️ #gymtime #gainz #workout #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #fitfam #muscle #strong #lift #weights #fitness (at Sydney, Australia)

12 months today I had the absolute pleasure to represent Australia on stage in Toronto with UFE and ANB. It was an incredible experience and one that I will always treasure! Never give up on your dreams - absolutely anything is possible!! #dreambig #fitness #fitnessmodel #fitgirls #ufe #love #fitspo #happiness #bodybuilding #fitfam #fit #girlswithmuscles #goals #selfie #toronto #imnoteveryone #inspire #inspiration

So much fun supporting the @stingsports crew at the Sydney Fitness Expo this weekend! Thanks for the laugh guys!! #stingsports #sydneyfitness #fitness #fitnessexpo #fitfam #fit #exercise #sydney #love #amazing #sport #bodybuilding #muscle #noexcuses #workout (at Sydney Olympic Park)

Incredible to realise this happened exactly a year ago! National champion, UFE/ANB pro athlete, international pro status.... Dreams really do come true when you set goals and work towards them!! A massive thank you to my amazing sponsors @dayni_finesse_nutrition Pump Nutritional Supplements and @supergym_supplementsuperstore for making this happen 🙏🏻 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #champion #bodybuilding #glutes #gym #train #training #photooftheday #selfie #healthy #instahealth #fitfam #active #strong #motivation #instagood #lifestyle #diet #bootygains #shine #dreambig #exercise #beastmode #muscle

Booty gains 🍑🙌 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #glutes #gym #train #training #photooftheday #selfie #healthy #instahealth #fitfam #active #strong #motivation #instagood #lifestyle #diet #bootygains #shine #dreambig #exercise #beastmode #muscle (at SuperGym)