Daily Reminder To:
Take your medications that you need to!
Get up, stretch, walk around a bit!
Get some food and water if you havenโt in a while!
Plug in your device!
Feed any pets!
If itโs between 10 pm and 7 am and you have no reason to be awake besides being up on your phone, go to sleep or at least get comfortable and start trying to sleep!
Check around you and stack any dishes and bring them to the kitchen! Including plates, cups, bowls, and utensils!
Do a quick look around and pick up any trash and put it in the bin!
Message anyone to check in on them and yourself! Respond to any messages you may have gotten, answer some asks if need be, let your family know that youโre safe, whatever you need to do!
If you need to and are able to, go take a shower! Or clean your face! Get changed at the very least, put your clothes in the dirty hamper, and feel better about it!
Thatโs all for now! Good job, Iโm proud of you for doing that!
