AUKE ZOMI

Celebrating my new record with cup of coffee. 10 km in 34 minutes. . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy #gymlooks (at Jubail, Saudi Arabia) https://www.instagram.com/p/B4CQ3Ujprog/?igshid=1rt4jt80u0ffq

If you think 37 minutes too quick at the gym, try to run on 15% incline with speed 19, and tell me how is your breath....? . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy #gymlooks #morningroutine (at Jubail, Saudi Arabia) https://www.instagram.com/p/B3ozHFIjjih/?igshid=b5d9bgfrm58o

My body is on 🔥🔥🔥... . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy (at Jubail, Saudi Arabia) https://www.instagram.com/p/B3SN-LDhIjT/?igshid=1ngglmct3m7y3

I'm busy getting stronger !!! . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy #gymlooks (at Jubail, Saudi Arabia) https://www.instagram.com/p/B3Ltz2tg2yQ/?igshid=d1ltxs913etr

Running on treadmill to this view, I'm beyond blessed. . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy #gymlooks (at Riyadh, Saudi Arabia) https://www.instagram.com/p/B2x17NnggNo/?igshid=8pwf79y780ht

New record, 10 KM in 39 minutes. Proud of myself. . . . #treadmillworkout #treadmill #hiitworkout #hiit #exerciseroutine #healthyliving #fastedcardio #gymlooks #gymlife💪 https://www.instagram.com/p/B2V_0gEjSrr/?igshid=12s92z3gl60vh

Stretching and planking while waiting your coffee ready, your body will thank you tomorrow. . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy #gymlooks #gymlife💪 #starbucks #espresso #plankworkout #streching #kitchenfloor https://www.instagram.com/p/B1u7F3Rg9Nk/?igshid=1rny070g6zna1

Fitness is 100 % dedication to your gym and your diet!! Both hold the same portion for your success! . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy #gymlooks #healthyliving #fatlossfighter #gymlife💪 #naturalfood (at المركز الترفيهي الرياضي لشركة بكتل بالكمباوند) https://www.instagram.com/p/B1puR_tjuI4/?igshid=1i29vw5nwtl71

30 mins HIIT VS 30 mins LISS. 200 calories different. Choose wisely. . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #gyms #gymlooks #fitmommy #bodygoal #healthyliving (at Batam, Riau, Indonesia) https://www.instagram.com/p/BzJ_yU-hp1c/?igshid=1u0y0c22lrmu4

Feel like cheerleaders.... . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #gyms #gymlooks #fitmommy #bodygoal #healthyliving (at Batam, Riau, Indonesia) https://www.instagram.com/p/BzE5_q2BzDG/?igshid=agt5vf9m7lc6

The more you sweat, the more water your body need. Stay hydrated! . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #gyms #gymlooks #fitmommy #bodygoal #healthyliving (at Batam, Riau, Indonesia) https://www.instagram.com/p/BzCKBqDhSkc/?igshid=m1rq9ybmenb7

Keep going !!! . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #gyms #gymlooks #fitmommy #bodygoal #healthyliving #healthychoicesmatter (at Batam, Riau, Indonesia) https://www.instagram.com/p/BzAQ9jYj2cC/?igshid=1xqnugzybxys3

700 calories blasted in 30 mins Treadmill HIIT. Feels so freshhhhhhh.... . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #gyms #fitmommy #mommyof3girls #bodygoal #healthyliving (at Batam, Riau, Indonesia) https://www.instagram.com/p/By8_z8yhqgN/?igshid=ulzb7yglu1ah

Never let the day end without getting a little sweat, no matter what you do! . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy (at Batam, Riau, Indonesia) https://www.instagram.com/p/By1PnD8h7XF/?igshid=2pvgt6rowy92

Sweat...sweat...sweat...30 minutes HIIT . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy (at Batam Kota@Batam Centre) https://www.instagram.com/p/BywEPF7B9YF/?igshid=ussdj52gpr1e

My heart rate still high, even after 3 minutes rest after HIIT. That is only mean, I GIVE IT ALL! . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy #sweat #runningforweightloss (at Batam Kota@Batam Centre) https://www.instagram.com/p/ByodJylAawP/?igshid=16evcq462oj9v

My heart rate still high even after 3 minutes break from HIIT, that's only mean, I give it all. . . . #treadmillworkout #treadmill #hiitworkout #hiit #fastedcardio #healthyliving #exerciseroutine #fitmommy (at Batam Kota@Batam Centre) https://www.instagram.com/p/Byoczj0Huhhn3OIvK7NNSbokoeEc8ssYqvmAqk0/?igshid=1q7a0inicdio6