アシトマリス

Y'all for real please do these. Even if you're certain your posture doesn't suck. One day you will wake up with impinged shoulder pain like I did and let me tell you it fucking HURTS. Do these exercises even just once a week and it will make such a difference. Especially my fellow creatives out there, stop shrimping over your work and go do these right now. RIGHT NOW.

Also, if you’re even a little concerned about getting a hump or having trouble standing fully upright in your old age, this is how you prevent that. If you want to be up and about when you’re old you have to start when you’re younger. And keep in mind there is no bad time to start and it’s never too late. Starting today is way better than never starting at all.

I write to you with tears in my eyes. The genocide killed our provider, the one who gave us food and clean water. My older brother was our support; he provided food for us and my mother, who was suffering from cancer. My brother was killed by a treacherous bullet to the head; he died instantly. My mother's health deteriorated afterward until she died from the hunger and disease that ravaged her body. My brother, my father, and I were left alone, with nothing to satisfy our hunger or silence our gnawing stomachs

Our bodies have been weakened by lack of food and clean water, and diseases have taken hold. I am now suffering from chest pain; I have been struck by a wheezing that causes shortness of breath and has confined me to bed. I find it difficult to move. Meanwhile, my younger brother and my frail father, who is suffering from the pain of loss and hunger, remain

Please help us, don't leave us to die. My illness has worsened and the pain has increased. How difficult the nights are! Every night the pain intensifies because of the extreme hunger. Please help us, don't leave us to die. Perhaps with a little, you can save a poor family. We only need $250. Please, you are our only hope. 😭😭💔

Oh God, help us! What is this pain? My stomach hurts so much from hunger. Please help us! You are our only hope. Don't leave us to die. Please help us! We only need $200. Please donate! 💔💔😭

Please help us! The pain is unbearable. Oh God, I've never been so hungry before. It's excruciating. Please donate and save us from death. I can't take it anymore. Please don't leave us to die. Don't delay in helping us. Please, we only need $190. Please donate. 💔😭😭

Please help us with this crushing hunger so we can fight our illnesses. Please, hunger and illness together are so painful. Please, we still need $150. Please, you are capable of this. Please, please donate. 🥺💔💔

"Huh, I wonder what sand writing i-- ARE YOU KIDDING ME?"

You ever see something that makes you think "wow I didn't even know that could be a talent or skill but that's amazing"

There b some specific ass forms of calligraphy in this world