I’m Aryn. I’m at home.

Like I said, the museum was a pretty snotty institution. It’s got a LOT of objects it’s way famous for possessing, but nobody knew about the absolutely massive collection of Moche erotic pottery it had because the curators were totally embarrassed by this stuff.

Some examples:

Pretty hot shit, right? They never, ever put any of this stuff on public view or published it in any catalogues but - we legit had like several hundred pieces of Moche ceramics in the “dirty pots” category. Anyway, I was left alone to just do my job with regard to the database for several years, ok? And I figured, well, these’re accessioned objects in the museum’s collection - better get down to bidness. 

I catalogued every goddamn bestiality, necrophiliac, cocksucking, buttfucking, detached penis, and giant vulva drinking cup in that collection. I’d be like, 

A drinking vessel in form of a standing man wearing a tunic and cap. He holds an oversized erection in his hands and stares into the distance (note I did not say “like he’s hella-constipated”). The vessel has a hole at both the tip of the penis as well as around the rim of the figure’s head, thus forcing the drinker to drink only from the penis or risk spilling wine all over themselves from the top of the vessel. Red and orange slip covers the surface of the piece.

Pretty straightforward, right? Apparently the deep seated fear of these objects that the curators exhibited was meant to spread to me as well, but - no one ever gave me that memo, because I guess Midwesterners reproduce asexually. When the curators understood that I had catalogued all of these objects in addition to the other, non-sexy pieces in the collection, they were apparently livid, but knew they had no legs to stand on in terms of getting pissed at me for it. 

I visited the museum’s online public access database a few years back and - every single description I wrote of these pieces has been totally neutered to say something like Male figural vase. 

This piece has been rotting in my art folder for months now and I finally figured out how I Wanted to color/render Dinraal.

She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.