jordan 🌛

Herbal Deep Dive: Chamomile

Identification

• Scientific names:

– German Chamomile (Matricaria chamomilla, syn. M. recutita)

– Roman Chamomile (Chamaemelum nobile)

• Family: Asteraceae (the daisy family)

Appearance

– Flowers: Small, daisy‑like blooms with white ray petals around a yellow button center

– Leaves: Finely divided, feathery, bright green

– Habit: Low, spreading perennial (Roman) or annual (German), 6–24″ tall

Habitat & Harvest

– Native to Europe; naturalized worldwide in fields, roadsides, garden bed

– Harvest flower heads just as petals begin to unfold (late spring–summer)

Other varieties of Chamomile

- Moroccan Chamomile (Ormenis multicaulis): deep blue essential oil, used in aromatherapy

Phytochemistry & Active Constituents

• Key Compounds: Apigenin, bisabolol, matricin, chamazulene

• Actions: Anti‑inflammatory via COX inhibition, GABA‑modulating for anxiolysis

Cultivation & Companion Planting

• Soil: Well‑drained, neutral pH

• Sunlight: Full to partial

• Companions: Basil, mint, onions—deterring pests

Harvesting, Drying & Storage

• Timing: Early morning after dew evaporates

• Drying: Mesh screens in shaded, ventilated space

• Storage: Airtight, dark glass jars (2 years shelf life)

Folklore & History

• Ancient Egypt: wreaths on the deceased, symbol of resurrection

• Greeks & Romans: called “ground apple” for apple‑like scent; used in beauty and love potions

• Name origin: from Greek chamai melon (“ground apple”)

• Medieval Europe: hung in doorways to ward off insects and promote sleep

Magical Uses

• Calming & Sleep: place dried flowers under pillow or brew bedtime tea

• Divination & Dreamwork: add to dream pillows or burn on charcoal to enhance visions

• Peace & Harmony: scatter petals in a circle to create a tranquil boundary

• Purification: include in smoke‑cleansing blends to clear stagnant energy

• Prosperity: tuck chamomile + mint sachets into cash box to attract abundance

Energetic Signature & Correspondences

• Element: Water

• Planet: Moon (with Mercury influences)

• Chakra: Third Eye & Heart

Astrological & Zodiac Links

• Sign: Cancer (nurturing, home‑centered)

• Moon Phase: Waxing for intuition, Full for divination, Waning for release

Medicinal Uses

• Digestive Aid: antispasmodic for cramps, bloating, indigestion

• Nervous System Support: mild sedative for anxiety, stress, insomnia

• Anti‑Inflammatory & Analgesic: compresses or salves for skin irritations and joint pain

• Antimicrobial: tea gargles for sore throat and mouth ulcers

• Skin Care: infused oils to reduce redness and calm eczema

DIY Calming Chamomile Tea Recipe

Ingredients:

• 1 tsp dried German chamomile flowers

• 1 tsp dried lemon balm (optional)

• 1 tsp raw honey (to taste)

Method:

Steep herbs in 8 oz boiling water for 5–7 minutes

Strain into a mug

this is mostly UPG, with some information from The House Witch: Your Complete Guide to Creating a Magical Space with Rituals and Spells for Hearth and Home, by Arin Murphy-Hiscock. i implore you to figure out your own associations with the tools in your personal kitchen.

Cooking can create a lot of waste. From peels and rinds to bones and leaves, people throw away quite a lot of scraps in the kitchen. And witches, as you may know, are experts in the art of the cunning use of whatever we’ve got around.

As a witch who spends a lot of time in the kitchen, I’ve had ample opportunities to get creative in my cooking craft. It helps that I grew up in a household defined by scarcity: not our own, by the time I was conscious enough to remember, but my parents’ poverty. It colored the way I learned to cook, using everything I possibly could, making enough to last, preserving what I didn’t immediately use, and creatively reusing leftovers and scraps.

There are some topics I won’t necessarily cover here. Composting is an option, but there are some bits of food scrap that don’t need to be composted — they can be saved and repurposed for all sorts of things, magic and mundane. Likewise, recycling, buying sustainably, and growing your own food when you can are all great options for reducing household waste in the kitchen.

For the purposes of this post, I want to focus specifically on food scraps. This is an organized list of kitchen scraps that I’ve used in a variety of other dishes and projects. I’m focusing primarily on food waste, not so much on packaging (such as reusing egg cartons, milk containers, boxes, and so forth).

Vegetable Scraps

Freeze leftover vegetable scraps to make stock. This is a fairly common bit of advice — save bits of leftover vegetables to make a vegetable stock or another kind of stock. It’s good advice! I keep a bag in my freezer that I put vegetable scraps in to save until I’m ready to make a new batch of stock. Not all veggies should be saved like this and used for stock! Some make stock bitter or otherwise unpleasant-tasting. Personally, I tend to freeze these for stock:

- The skins, ends, and leftover cuts of onions (just be wary of the skins; too much will make your broth bitter) - The ends of celery (not the leaves — they’re bitter!) - Corn cobs - Garlic skins, ends, tiny cloves that aren’t useful otherwise, and sprouted cloves - The ends of carrots (also not the leaves) - The ends of leeks - Pepper tops/bottoms (not the seeds)

I would recommend against putting things like potatoes, brussels sprouts, cabbage, and leafy greens in there. Potatoes don’t add flavor, sprouts and cabbage make the whole thing taste like those foods, and leafy greens end up bitter. If something has a strong, distinctive flavor (beets, sprouts), I wouldn’t add it to my freezer bag. These scraps often form the veggie portion of my Sick-Be-Gone Chicken Broth spell recipe!

Regrow leeks, green onions, and celery. Pop these in a bit of water and watch them grow back! It’s a fun experiment, and you’ll never have to buy them again.

Plant sprouted garlic. Aside from the fact that you can still cook and eat garlic that’s sprouted, you can plant a sprouted clove in a pot. Care for it well enough, and you’ll end up with a full head of garlic from that one clove!

Fry potato peels. Anytime I make mashed potatoes or peel potatoes for something, I always save the peels. Give them a thorough rinse and shallow-fry them in oil, turning them over until they’re golden and crispy. Toss them in a bit of salt and pepper while they’re still hot, and you’ve got tasty chips to snack on while you cook the rest of your meal! No need to cover them in more oil or anything — the heat will cause the salt to stick right to them.

Save leaves for pesto. Yum, yum, yum. Pesto isn’t just all about basil, you know. Save the leaves from carrots, beets, radishes, and even celery to grind up alongside basil, garlic, salt, and lemon juice for a delicious pesto recipe.

Fruit Scraps

Save citrus peels. Peels from oranges, lemons, grapefruits, and other citrus fruits have a multitude of uses. Candy them for a sweet treat, dry them to add to potpourri or incense, or save them to put into a simmer pot for bright, sunny energy.

Juice the whole fruit. Again, thinking mostly about citrus fruits, when you need the zest from something but not the rest, don’t just throw away the fruit. Squeeze out all the juice you can. Even if you don’t need it right now, you can freeze it to use later in simmer pots, fruity waters, or anything else that needs a touch of juice.

Turn extra fruit and berries into jam or syrup. If you’ve got berries and fruit that are about to go off, or maybe the ends of strawberries, don’t toss them! Look up recipes for jam of the specific fruit you’ve got or make an infused syrup. Syrups in particular can be used for cocktails, teas, and desserts for an extra magical kick.

Pickle watermelon rinds. That’s right. Pickle those suckers. They’re so tasty. I’ve seen people make kimchi with watermelon rinds, too, though I’ve never tried it myself!

Save seeds for abundance work. Seeds in general are great for spells geared toward long-term success, new beginnings, and — when there are a lot of them — wealth. Different fruit seeds have properties that tend to correspond with the fruit they come from, so consider their potential purposes before you just toss them! (Note also that some fruit seeds are toxic; these would be suitable for baneful workings.)

Keep cherry stems for love magic. Have you ever done that thing where you tie a cherry stem with your tongue? If I’m eating cherries, I like to save some of the stems for love workings. Tie them into little knots like you might with string while envisioning ensnaring the love you’re looking for. I wouldn’t do this with a particular person in mind; binding someone to you is almost never a good idea. I’ve used it to attract specific qualities in a person of romantic interest: attentiveness, humor, kindness, and so forth.

Use pits to represent blockages, barriers, and problems. I most often use them in baneful workings, typically jammed into a poppet’s mouth or throat to keep someone from talking shit. It could also represent a sense of dread in that way — a pit in the stomach, uneasy and nauseating. But you could also use them in the sense of removal, ritualistically removing the pit or problem from a given situation.

Herb Scraps

Freeze or dry extra fresh herbs. Different drying techniques are ideal for specific herbs. I’d suggest looking up recommended methods before sticking anything in the microwave. If you’d like to freeze your herbs instead, I typically will lay them on a damp paper towel, wrap them up, place them into a freezer-safe bag, and then put them in the freezer. Most herbs will keep for a couple months this way. When you want to use them, pull them out and let them defrost right on the counter.

Make pesto. Again, pesto isn’t just basil! Experiment with tossing in different scraps of herbs to find out what combination you like best.

Reuse steeped tea. Particularly when I use loose herbal tea, I like to lay out the used tea to dry out. It can be burned similarly to loose incense, though the scent may be somewhat weaker than with herbs that are fresher or unused. I find that it’s fine, since I’m sensitive to smells anyways.

Toss extra herbs into your stock freezer bag. Just like with vegetables, extra herbs make welcome additions to a scrap stock pot. I always make a point to save sage, thyme, marjoram, and ginger. You can add just about anything to a stock pot, but be aware of the flavors you’re adding. Not all herbs will match with all dishes.

Protein Scraps

Dry and crush empty egg shells. This is one most witches will know! I use crushed egg shells for protection magic most often: sprinkled at a doorstep mixed with other herbs, added to jars, and spread around spell candles.

Save shrimp, crab, and lobster shells. They’re a goldmine of flavor. Toss them into water with veggies and herbs, and you’ve got a delicious, easy shellfish stock. Use it to make fishy soups and chowders that much richer.

Don’t discard roasted chicken remains. Use them for stock, just like the shells. I like to get rotisserie chickens on occasion since they’re ready-made and very tasty. Once all the meat has been stripped off the bones, simmer the entire carcass with — you guessed it — veggies and herbs for a tasty chicken stock.

Reuse bacon grease for frying. After cooking bacon, don’t throw away the grease right away. Melt it over low heat, strain the bits of bacon out, and pour it into a jar to put in the fridge. You can use it to fry all sorts of things, but my favorite thing is brussels sprouts. They pick up the delicious, salty, bacony flavor from all that rendered bacon fat. So good.

Other Scraps

Use stale bread for croutons or bread crumbs. When I reach the stale end of a loaf of bread, as long as it isn’t moldy, I like to tear it into pieces and toss it into the oven for a little while. Let it cool and then pulse it in a food processor, and I’ve got delicious bread crumbs! Or, cut it a little more neatly, toss it in oil and seasonings, and then bake, and now I’ve got homemade croutons for salads. You can really hone your herbs for both of these, tuning them to be perfect for whatever spell needs you have.

Small amounts of leftover sugar. I don’t know why, but I always end up with a tiny amount of white and brown sugar in the containers. This can be used in teas, of course, but I like to offer it up to spirits. In particular, my ancestors tend to appreciate a spoonful of brown sugar stirred into a small, warmed cup of milk. You can also look up mug cake or single-serving cookie recipes; often, they’re cooked in the microwave, and they only need a little sugar to make!

Keep vanilla bean pods. Vanilla is fucking expensive. When I have a little extra and want to really splurge for a special occasion, I’ll get a couple pods. And because they’re so expensive, I hate wasting any part of them. They’re good for love magic, sure, but you can also toss the spent pods in a jar full of sugar to make vanilla-infused sugar. I’ll often use the pods to make infused milks, too; warm the milk over low heat, add the pods, and let it steep like tea. It goes great in teas and desserts. For a nice self-love spell, sometimes I’ll melt chocolate into the vanilla milk and make hot cocoa!

Save the rinds from Parmesan and Pecorino Romano cheese. You might not be able to just bite into these, but they’re fabulous additions to a stock pot. They add a rich, umami depth to the flavors. I also like to throw these into pots of tomato sauce to add even more flavor to the sauce.

Used coffee is still coffee. After I make a pot of coffee, I’ll sometimes save the grounds by letting them dry back out. I wouldn’t make another cup of coffee with them, since all the flavor’s gone, but they’ll still have attributes of energy generation and smell great. I like to pack used grounds into sachets to hang in places where I want to encourage more energy and focus, replaced every few days or so. Coffee grounds also have high amounts of nitrogen in them, which can help plants thrive; just be careful about pH values in the soil! You don’t want to hurt your plants with too much acidity.

Final Thoughts

I hope you found these tips helpful! There are a ton more ways to save and reuse kitchen scraps that would otherwise go to waste. Sometimes, tossing stuff into the compost or trash can’t be avoided. But I’ve found that being aware of the possibilities can help diminish the amount that gets wasted.

🌾 August is the soft bridge between fiery summer and cozy fall. Lammas, the first harvest, is all about gratitude, abundance, and warmth.

Here’s my Witchy Homemaker’s Guide to August—complete with kitchen witch recipes, toddler crafts, and simple spells.

How are you celebrating the first harvest this year?

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🌻 AUGUST ENERGY

Themes: Gratitude, Transition, First Harvest

Sabbat: Lammas / Lughnasadh (Aug 1)

Colors: Gold, orange, deep green

Crystals: Citrine, carnelian, amber

Element: Fire transitioning to Earth

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🌾 Kitchen Witchery 🍞

•Bake Lammas bread or cornbread 🍞

•Fresh peach cobbler or apple crisp 🍑

•Herbal iced tea (mint, lemon balm, honey)

•Grain bowls (rice, quinoa, roasted veggies)

Kitchen Spell Tip: Stir food clockwise while saying: “I am grateful for all I receive.”

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🧺Homemaking Magic 🧺

•Deep clean your pantry and restock with love

•Create a “harvest gratitude” bowl (fruit + herbs)

•Switch décor to warm tones: golds, wheat stalks, and candles

•Bless your home with a cinnamon + orange simmer pot

•Organize your craft or witchy supply corner

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🧸Toddler-Friendly Crafts 🌾

• Make mini bread loaves together (let them stir + shape)

•Create “grain art” with dried beans, lentils, or pasta

•Paint sunflowers or make paper wheat bundles

•Collect nature finds on a “harvest walk”

•DIY apple stamp art (cut apple in half, dip in paint)

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🔮 Spells & Rituals for August 🔥

•Write a list of blessings, burn safely as thanks

•Make a corn husk charm for protection

•Carve symbols into bread and bake for abundance

•Harvest Moon prep: charge crystals with gratitude

•Candle ritual: light gold candles for prosperity + warmth

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August teaches us to honor what we’ve grown.

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Take time to pause, savor, and prepare your heart for autumn’s approach.

Apron: A kitchen witch’s ritual garment.

*Besom: Symbolically sweep away unnecessary energy and cleanse your magical space. Also, a regular broom is necessary too to keep the kitchen clean.

Cauldron: Symbolizes abundance, knowledge, wisdom, transformation, rebirth, home and hearth; since this is one of the types of vehicles that will help us in providing nourishment to ourselves or others.

Chalice: Can be a favorite wineglass or teacup; this should be used for sipping potions, offering blessings, and/or divining the future. Try not to use this for anything/anyone else; as this is yours.

Cookbooks/journal: Use these to keep recipes and memories alive and well, you can document the preferred serving time/season of the dish, any alterations that you want to try or have already tried, if you enjoy the original flavor…

Fork: Symbolic of the food that you prepare intentionally to nourish the body and energies within.

Knife: Can be used as a physical representation of cutting away/off unnecessary energies, unwanted energies/feelings, or even people.

Mortar and pestle: Is another great symbol of transformation and/or healing.

Spoon: Can symbolize what we want and/or the element of Air.

How the elements work in kitchen magic:

Air: Works by helping our gardens to breathe and prepare food (think of an air fryer, refrigerator, or freezer).

Earth: Pretty self explanatory, but all the herbs, flowers, animals, etc. need the earth to be here.

Fire: Symbolizes transformation, and ignites the magic of the home/hearth. Can also bring people together on a cold night.

Water: Use this to cleanse, cook, hydrate, soothe and give life.

One of my favorite drinks is lemonade, and it is so easy to incorporate into your magical practice. I especially love using it for love, attraction, beauty, and glamour workings. The bright, cleansing energy of lemons pairs beautifully with ingredients associated with romance, confidence, and personal magnetism.

Below is my favorite way to make magical lemonade, along with some sweetener correspondences and optional add Ins to customize the energy of your drink.

Lemonade Recipe:

I make this recipe in a standard mason jar

Juice of 1 whole lemon

2-3 Tbsp Monk fruit sweetener (or preferred sweetener)

Water to fill the jar

Add the lemon juice and sweetener to a standard mason jar, then fill the rest of the jar with water. Sear the jar and shake until everything is combined.

As you shake, focus on your intention and visualize your desired outcome being infused into the drink.

Sweetener Correspondences:

Honey: love, attraction, sweetening relationships, friendship, reconciliation

Cane Sugar: happiness, joy, luck, success, general sweetening magic

Brown Sugar: comfort, home, family harmony, stability, nurturing energy

Monk Fruit Sweetener: balance, self discipline, personal growth, wellness, long term goals

Maple Syrup: abundance, prosperity, gratitude, grounding, hearth and home

Agave: harmony, patience, emotional healing, general attraction, peaceful communication

Add Ins:

There are a couple of ways to incorporate magical ingredients into your lemonade.

First there is the tea infusion method. Use some or all of the water in your recipe to brew a tea with one or more of the ingredients below. Allow the tea to cool before adding it to your lemonade.

The next is the syrup method. You can also use flavored syrups. Strawberry and raspberry syrups are easy to find in stores, while herbal syrups can be made at home if desired.

Rose: passion, love, attraction, romance, beauty, glamour

Hibiscus: love, lust, attraction, beauty, passion, confidence

Cherry Bark: lust, domination, attraction, passion, desire

Jasmine: love, sensuality, attraction, beauty

Lemon Verbena: love, attraction, beauty

Strawberry: passion, romance, happiness, friendship

Raspberry: love, passion, protection, lust, attraction

Favorite Blends With Different Intentions:

Glamour Lemonade: Rose, Hibiscus, Honey

Sweet Love Lemonade: Strawberry Rose, Honey

Passion Potion: Hibiscus, Raspberry, Cherry Bark

Self Love Lemonade: Jasmine, Rose, Monk Fruit Sweetener

Quassia bark:

•to draw and to maintain love

•used in prosperity spells, and for recalling a debt owed

•excellent for control spells (personal note: I would recommend only using for self-control)

•can be used as a substitute for a person’s hair in spellwork

Now kiss!

And may your pets always stay healthy ♡

Leather runes in gem tones

available in sets of 4 or 24

JSTOR Articles on the History of Witchcraft, Witch Trials, and Folk Magic Beliefs

This is a partial of of articles on these subjects that can be found in the JSTOR archives. This is not exhaustive - this is just the portion I've saved for my own studies (I've read and referenced about a third of them so far) and I encourage readers and researchers to do their own digging. I recommend the articles by Ronald Hutton, Owen Davies, Mary Beth Norton, Malcolm Gaskill, Michael D. Bailey, and Willem de Blecourt as a place to start.

If you don't have personal access to JSTOR, you may be able to access the archive through your local library, university, museum, or historical society.

Full text list of titles below the cut: