hey, are you a dreamer?

and while spirituality means something different for each person, the whole point of spirituality is to EMBRACE the human experience rather than try to shed it. this is exactly why toxic positivity is so dangerous. our experiences as human beings were designed to imitate nature; we go through seasons, our emotions and our experiences aren't linear. we were meant to roll with the tide.

i've been keeping up with my weekly therapy sessions, i've started going to my dr appointments to figure out what's going on with my body, I've been working hard on my photography, keeping up with eating healthy and taking care of my physical and mental health.

I started this new challenge similar to 75 hard, but i curated it to fit my life and my own personal needs, especially when it comes to my PCOS and ADHD/autism and my energy levels with my chronic illness.

it's a 100 day challenge where i make sure to fit in everything i want to prioritize during my days since i have adhd and always forget. i make sure i get in at least one exercise in a day (whether it's an intense workout or something more light like yoga), at least 10k steps a day, 100g-160g of protein and 25g-35g of fiber a day, i read 1-2 chapters of my book a day, journal once a day, and connect with nature for at least 30 min a day.

it's been 25 days and has genuinely changed my life. i have more energy, i don't experience brain fog and fatigue as intensely as i had previously been for years after i got covid, my periods are less intense, i've FINALLY been losing weight after years of trying and failing. i've been a LOT less stressed, less depressed, less burnt out, etc.