Fiain

FOOD

Find your nearest food bank or mission, for food

grocery stores with free samples, bakeries + stores with day-old bread

different fast food outlets have cheaper food and will generally let you hang out for a while.

some dollar stores carry food like cans of beans or fruit

SHELTER

Sleeping at beaches during the day is a good way to avoid suspicion and harassment

sleep with your bag strapped to you, so someone can’t steal it

Some churches offer short term residence

Find your nearest homeless shelter

Look for places that are open to the public

A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry

HYGIENE

A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.

Public libraries have bathrooms you can use

Dollar stores carry low-end soaps and deodorant etc.

Wet wipes are all purpose and a life saver

Local beaches, go for a quick swim

Some truck stops have showers you can pay for

Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet

Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket

OTHER

first aid kit

 sunscreen

 a travel alarm clock or watch

 mylar emergency blanket

 a backpack is a must

 downgrade your cellphone to a pay as you go with top-up cards

 sleeping bag

 travel kit of toothbrush, hair brush/comb, mirror

 swiss army knife

says that the way she checks is that she takes off her glasses, and if the image is still in perfect focus, that’s a hallucination

Dancing In The Dark~ Imagine Dragons

From The Dining Table~ Harry Styles

Dying In LA~ P!ATD

Is There Somewhere~ Halsey

Ashes~ Celine Dion

The Scientist~ Coldplay

One More Light~ Linkin Park

Lovely~ Billy Eilish & Khalid

Work Song~ Hozier

Reflections~ The Neighbourhood

Stuck With Me~ The Neighbourhood

World Gone Mad~ Bastille

Of The Night~ Bastille

If You Want Love~ NF

Every Night~Imagine Dragons

My Fault~Imagine Dragons

Flying High Falling Low~ Walking On Cars

Tick Tock~ Walking On Cars

Make Up~ The Script

Grace~ Rag’n’Bone Man

Mockingbird~ Eminem

America~Imagine Dragons

Oil On Water~ Bastille

Daddy Issues~ The Neighbourhood

Kiss The Sky~ Maching Gun Kelly

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Playlist reccomended by

@hopelesstiptoe

but what really cut down my mental anguish that my adhd was causing by like 80% was going from spending several hours berating myself until i did my task at the last minute, and then spending several hours berating myself afterwards for doing it at the last minute to instead just doing it at the last minute and not punishing myself for it. 

Abusive girls exist and what they’re doing is seen as like “badass tough don’t take no shit” but your girl should not hit you. Ever.

She should not demand for you to hand over your phone to look through.

She should not yell at you and humiliate you either alone or in front of people.

She shouldn’t make you distance yourself from your friends or family.

She shouldn’t scratch you or twist your arms.

She should not call you names.

She shouldn’t tell you ‘she’ll kill herself if you break up’

These are just a few examples of abuse and it’s just seen as okay when girls do it and god knows I’ve fallen victim to it a few times, but you shouldn’t have to.

Never worry about not being in a relationship. If they’re worth it, they won’t hurt you.