Untitled

Let’s do this together!!! #bodybuilding #bodybuildingmotivation #body #bodybuildingcom #gymshark #gymrat #montanagym #gymsharkla #gymsharkwomen #gymsharkwomen #gymlifestyle #gymlife #gymlove #gymgirl #sweat #sobriety #soberlife #followforfollowback #follow4followback #followfit #followｍe https://www.instagram.com/p/CCsMsPkgbLv/?igshid=4jw7iuyatc3q

#montana #montanalife #hikemontana #ouselfalls #bigsky #bodybuilding #bodybuildingcom #pushpullgrind #gymlife #gymlove #outsidecardio #sweat #sweatlife #gymrat #gymshark https://www.instagram.com/p/CCsBykXg26J/?igshid=1odx99ghruxt4

Every day we train is a good day. #training #trainhard #training #trainmag @trainmag #trainmagforher @trainmagforher #gymlife #gymshark #gymrat #montanagym #gymsharkwomen #gymlifestyle #gymmontana #bodybuilding #bodybuildingwomen #bodypositive #bodygoals #bodybuildingcom #bodytransformation #weightlossjourney https://www.instagram.com/p/CCp6wsaA984/?igshid=1dsdxlt2cku82

Those after workout days when you just wanna fold up a ball and take a nap.... here we are!!!! @trainmag #trainmagforher #bodybuildingcom bodybuilding #gym #gymmotivation #gymlife #gymshark #gymshark #gymaholic #gymrat #gymrats #gymtime https://www.instagram.com/p/CCp6TnGgmf7/?igshid=war0qw2cir2g

After a great workout @fuel_fitness_bozeman with @vanish4real , and seeing all my favorites!!!!!! I came home and checked my email and found out that @proteanutrition accepted my affiliate request! Soooo excited!!!!! Link in bio!!#supplements #gym #gymmotivation #gymnastics #gymlife #gymshark #gymrat #gymsharkla #gymlife #grind #pushpullgrind #sweat #gymlove #gymlife #montanagym #gymtime #gymsharkwomen #weightlossjourney #weightloss #weightlosstransformation #bandworkout #pilates #yoga https://www.instagram.com/p/CCpU25ZgoHq/?igshid=1hsnar94ltm34

7-13 veggies 🌶 🍅 🥬 #tomatoes #squash #plants #veggies #veggiegarden #veggie Bodyspace #bodybuilding #bodytransformation #bodybuildingcom #eat #eathealthy #healthylifestyle #healthwealthcommunity #lifestyle #TRAIN #trainmagazine #trainhard #gymrat #gym #gymshark #gymtime #gymlife https://www.instagram.com/p/CCmEHZLAjA0/?igshid=8nc2brkls04v

It didn’t take as long as I thought it would to freeze lol whoops. #water #drink #bodybuilding #bodybuilding #body #bodybuildingwomen #bodybuilding_and_fitness_ #bodybuildingcom #bodybuildinglifestyle #gym #gymmotivation #gymlife #gymlife #gymshark #gymrat #gymsharkwomen #gymlove #gymtime #juststrongwomen #juststrongambassador #juststrong #strongwomen #strong #pushpullgrind https://www.instagram.com/p/CCh6Y3KA9nz/?igshid=7ajnl7apzn37

Why are you still sitting there??? #lakelife #bodybuilding #body #bodybuild #bodybuildingwomen #bodybuildingcom #body #weightlifting #lighting #liftingweights #motivation #gym #gymmotivation #gymlife #gymlife #gymrat #gymlife #gymshark #gymrat #gymlove #olympicweightlifting #olympiclifting https://www.instagram.com/p/CChKJMRgdQs/?igshid=1qyur42h1qxf6

#keepgoing #keepmoving #keepmovingforward #bodybuilding #bodypositivity #bodytransformation #bodybuilders #bodytransformation #bodybuildingcom #bodybuildinglifestyle #gym #gymshark #gymrat #gymsharkwomen #gymtime #gymlifestyle #gymsharkwomen #gymgirl #gymflow #juststrongwomen #juststrongwomen #gymtime #gymlove #gymrat #gymtime #gymmotivation #gymjunkie #gymrats https://www.instagram.com/p/CCff9MugZA2/?igshid=40zwfkrkohvx

🔹wanted to throw a few faves together🔹 So first of all, as always, great workout, at my favorite place @fuel_fitness_bozeman, with my favorite people ever!!! @macyy_fit @macybabb_ @vanish4real . -mace made me yet another fantastic 💥 shake mmm love it. -great workout with Eric, even with a prolonging cluster headache. - great atmosphere, great people, great staff! #gym #gymmotivation #gymlife #gymshark #gymrat #gymrat #gymsharkwomen #gymtime #gymtime #gymlifestyle #gymgirl #gymflow #gymfreak #gymfriends #bodybuilding #bodybuildingcom #coaching #bodybuildingwomen #weightloss #liftingweights #dymatize #dymatizenutrition #dymatizewomenstrong #strong #womenempowerment #strongertogether #migraine #migrainerelief #migrainerelief #migraineawareness #headache https://www.instagram.com/p/CCb62iIgBc3/?igshid=d5yuq303r1ci

#squash #peppers #tomato #bodybuilding #bodypositivity #bodypositive #body #gym #gymmotivation #gymlife #gymshark #gymrat #gymshark #gymlife #gymlove #eatclean #veggies https://www.instagram.com/p/CCRDfp3JpXY/?igshid=1g5fnkmtyq7z0

Oh I just love his toothless smile. He used to come to the gym with me ❤️❤️❤️ #gym #gymmotivation #gymlife #gymshark #gymtime #gymtime #gymlifestyle #gymlove #gymbuddy #bodybuildingcom #bodybuildingwomen #bodytransformation #dymatize #dymatizewomenstrong #bodypositive #bodybuilding #migraines https://www.instagram.com/p/CCNGm-1p9b8/?igshid=1grlmhphelxve

Today I’ve been feeling crappy, stomach is off, vertigo is kicking in and making me dizzy, and my migraine is making me bleh: I don’t mind sharing raw photos, because are we always done up? No. Honestly that’s ok. I got a quick #resistancebandsworkout in. Those are always nice. Light cardio is always nice. That’s all for tonight folks. I’m pooped. The boy wants to light off some fire works. #4thofjuly #gym #gymshark #gymlife #gymrat #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind https://www.instagram.com/p/CCKRbC5Ah5s/?igshid=1b7dv1l6me48s

#rainydays is for #snuggles #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #gym #gymlife #gymshark https://www.instagram.com/p/CCB9PgLg8bE/?igshid=1xx8a0aogn43i

Food!!!!! I recently started changing my diet, to eating whole foods. I dont eat white breads that have sugars and complex carbs in them, instead i eat WHOLE foods. Sure i dont like it as much, but if it helps me in the interim, why not? I no longer eat food with preservatives, or MSG. And im trying to stay away from ANYTHING, labeled ARTIFICIALLY FLAVORED!!! An Article i found written by Traci Angel, and Medically Reviewed by Gerhard Whitworth an RN, says a small study of 42 adults found that eating vegan helped in eliminating possible dietary triggers of migraines. FYI, IM THE WORST VEGAN EVER!!!! I love meat! However, Traci found the PCRM, promotes plant-based diets as a way to improve your health, you should incorporate foods that are "pain safe".... Oh please.... that's dumb. it has nothing to do with migraines. makes me want a steak though. Now The American Migraine Foundation and Association of Migraine Disorders classify "some fresh fish,poultry, and fresh meats as migraine safe..." -These are my people- aha They also state that" Vitamin b-2 .or riboflavin may help decrease the frequency of migraines" American Migraine Foundation 2020. Food Triggers ive noticed Eggs tomatoes onions dairy wheat citrus fruits nitries alcohol caffeine food addatives MSG!!! Aspartame-DIET SODAS-I DRINK A LOT OF!!!!!!! chocolate-which i crave once in a while aged cheeses-ehh nuts-i love nuts, great protein! but, can trigger migraines. I eat alot of eggs in the mornings , with spinach, for healthy fat and protein to kick start my mornings, and that could possibly be the reason why my migraine has lasted as long as it has. Some people keep food diaries, i just know what i eat on a daily basis, and really watch what goes in and out of my body. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #gym #gymlife #gymshark #gymrat https://www.instagram.com/p/CCB0SE1g6g-/?igshid=vls2ymhriq29

Water, yoga, migraine education! #migraineeducation #migraine #sweat #gym #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind https://www.instagram.com/p/CCBlg_SgFUK/?igshid=2t84shrqulwm

Migraines: what causes migraines? Why do we get them? 🔸 it’s pretty safe to say, that migraines are pretty much a mystery. Now, if you’re like me you’re wondering, how can that be. - No one has found definitive causes of migraines. - in some cases, they do ct scans, mri’s of the head, use contrast dyes, and in some people find that brain cancers and tumors are causing these migraines. -in most people, that’s not the case, so do not go freaking out! -I do hope they find out what causes migraines, because as someone who has had them, all of her adult life, it would be very interesting to know. Rather than just a few maybes. Migraine symptoms are .nausea .vomiting .sound sensitive .light sensitivity .sensitivity to smell .and changes in vision If you get migraines you’ve experienced these. And yes..... they suck. I’ve currently had a migraine for about a month now. It’s a pain in the ass but I’m now just going through the motions of daily life. Some days, they’re worse then others. That’s for sure. Chronic migraines are terrible, and when nothing works for them, it feels like everything is just crashing around you. This blog will be to help people, and hopefully, people can find some helpful advice and information in it as we go through it together. Migraines are tough. Carrie Ann #gym #gymlife #gymshark #migraine #migraineeducation #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind https://www.instagram.com/p/CCAX6ocgxHA/?igshid=vqc20us1rfhc