Food!!!!! I recently started changing my diet, to eating whole foods. I dont eat white breads that have sugars and complex carbs in them, instead i eat WHOLE foods. Sure i dont like it as much, but if it helps me in the interim, why not? I no longer eat food with preservatives, or MSG. And im trying to stay away from ANYTHING, labeled ARTIFICIALLY FLAVORED!!! An Article i found written by Traci Angel, and Medically Reviewed by Gerhard Whitworth an RN, says a small study of 42 adults found that eating vegan helped in eliminating possible dietary triggers of migraines. FYI, IM THE WORST VEGAN EVER!!!! I love meat! However, Traci found the PCRM, promotes plant-based diets as a way to improve your health, you should incorporate foods that are "pain safe".... Oh please.... that's dumb. it has nothing to do with migraines. makes me want a steak though. Now The American Migraine Foundation and Association of Migraine Disorders classify "some fresh fish,poultry, and fresh meats as migraine safe..." -These are my people- aha They also state that" Vitamin b-2 .or riboflavin may help decrease the frequency of migraines" American Migraine Foundation 2020. Food Triggers ive noticed Eggs tomatoes onions dairy wheat citrus fruits nitries alcohol caffeine food addatives MSG!!! Aspartame-DIET SODAS-I DRINK A LOT OF!!!!!!! chocolate-which i crave once in a while aged cheeses-ehh nuts-i love nuts, great protein! but, can trigger migraines. I eat alot of eggs in the mornings , with spinach, for healthy fat and protein to kick start my mornings, and that could possibly be the reason why my migraine has lasted as long as it has. Some people keep food diaries, i just know what i eat on a daily basis, and really watch what goes in and out of my body. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #gym #gymlife #gymshark #gymrat https://www.instagram.com/p/CCB0SE1g6g-/?igshid=vls2ymhriq29