aminisiko

I just woke up and I had my first dream about r€str!ct!v€ €@t!ng today and I’m a bit shook. It was so weird. I’ve seen people on here talking about having dreams/nightmares about this but I didn’t expect for it to happen so early.

Ugh I can’t eat normal meals anymore without feeling fat and nauseous. I guess that’s a good thing though.

Just broke my fast with a granola bar (180cal). It lasted 20h 15min and honestly it wasn’t as hard as I thought it would be. I’ll definitely start fasting more and longer but I’m also thinking of starting the omad diet. Is there anything I should know before starting omad?

First 14 hours of my fast are great! Slept through most of them and now I'm drinking plain white berry tea for breakfast. Tbh it just tastes like black tea. Question - is it easier to sleep through the first or second half of a fast (considering it's not longer than 24 hours)? Or does it not affect you?

Starting my first fast! Grateful to have a moot to do this with. Any and all tips are welcome and needed!!

Any tips on how to purge quietly? My sister moved into the room beside mine and my bathroom and I can’t vom!t without her hearing.