Always Be Dancing

The tween yoga class was tough this week. The girls are really not very caring or mindful and talk whenever they feel like whether I am talking or not. One does stuff all through class to distract and make the others laugh. I finally had to call them on it and become quite stern. I actually made them lie down and rest in savasana to start class because they just would not shut up. Two of them…

Through the generosity of the Natick Cultural Council, I will be creating Jerusalema Dance Breaks in Natick. One will happen at Camp Arrowhead during the summer and the other will be in collaboration with Common Street Spiritual Center to celebrate South African Heritage Day, a day that celebrates South Africa’s roots, their rich, vibrant, and diverse cultures. South Africa is called the ”Rainbow…

Eve Costarelli along with the Early Childhood Alliance of Framingham presents:  I Am: Yoga, Creativity and Community Yoga+: Dance, Movement, Song, and Story parent and child lessons focused on self-regulation, mindfulness, dance, self-care, literacy, and calming techniques provided in a developmentally appropriate way in a play-based setting. Classes will be held within the ECAF’s weekly Learn…

Move With Eve: June 2022

Chair Yoga Fridays on-going 10:00-11:00am Natick Community-Senior Center, 117 East Central St. Natick Yoga for Young Kids & Their Adults Friday’s on-going 11:30am-12:15pm McAuliffe Branch of the Framingham Public Library 746 Water Street Bring a mat or blanket and water. Free. Funded by a grant from the Framingham Cultural Council.  Celebrating Cultural Diversity in the Arts at Temple…

Move With Eve in May & June 2022

Chair Yoga Fridays on-going 10:00-11:00 am $3 per class.  Natick Community-Senior Center, 117 East Central St., Natick Yoga on the Downtown Framingham Common Saturdays May 7 & 14 10:00-11:00 am $10.  Downtown Common, 38 Franklin St., Framingham Please bring your own yoga mat, yoga accessories (blocks, etc), towels and water! Skyline/Adaptive Yoga Saturdays 11:00-11:45 am. Register…

Welcome to the world of Mini-Mindful Moments With Eve

Welcome to the world of Mini-Mindful Moments With Eve I am absolutely thrilled to announce the release of my latest Mini-Mindful Moment videos. These videos were made with the generosity of the Framingham Cultural Council and the Massachusetts Cultural Council. I created these videos for families and schools to share their relaxing and mindful techniques with children and themselves. The HABITS…

Upcoming embodied movement sessions with The Groove & Flow Experience

Please sign up today for The Groove & Flow Experience Groove & Flow: Morse Institute Library, Monday February 22. 7:00PM.http://morseinstitute.evanced.info/signup/EventDetails?EventId=4609&et=13,14,15&backTo=Calendar&startDate=2021/02/21 Full Snow Moon Embodiment with Paula Spina, Saturday February 27. 7:00PM. Tickets available on…

Mindful Book Review By Eve: My Sister, Alicia May by Nancy Tupper Ling

In conjunction with the Multicultural Children’s Book Day event 2021, I was gifted My Sister, Alicia May Written by Nancy Tupper Ling; Illustrated by Shennen Bersani (Pleasant St. Press) When I received this book to review for Multicultural Book Day 2020, I immediately wrote to the author to tell her what a sweet and wonderful book she had written. It just made me feel good and happy to read…

GROOVE & FLOW starting 1/11/2021

GROOVE & FLOW is back starting 1/11/2021 Please send me an email to register. A link will be sent to you. Save time and register for 1/18/2121 at the same time. Classes will remain fully online 7PM Monday nights. I request $10 for these classes, but welcome all regardless. Payment options: Venmo (@Eve-Costarelli; Cell-1643)Paypal [email protected]: Eve Costarelli, 16 Porter Road,…

Yule Soul-stice Embodiment: an embodied movement event to celebrate the winter solstice and the dawning of the age of Aquarius

Yule Soul-stice Embodiment is our gift to you in celebration of the winter solstice and the dawning of the age of Aquarius. Let us bring in the light on the longest, darkest day of the year with a promise of joy, connection and a huge dose of creativity! Playlist: Let you love be like the sun; shine down on everyone. Let the sunshine in!Myopia by MobyA Love Song by Garth StevensonReflection by…

Groove & Flow Playlist 11/30/2020 Walk On Air (Sun & Moon Mix) by Holy Ghost After Sunrise by Sergio Mendes Let’s Get It On (Step Remix) by Marvin Gaye Apple Tree by Erykah Badu Soul Shakedown Party by Bob Marley & The Wailers Steppin’ Out by Steel Pulse Ain’t No Half Steppin’ by Big Daddy Kane 2 Step remix by DJ Unk, T-Pain, Jim Jones & E-40 Yes, Yes Y’all by Sergio Mendes (ft. Black Thought, Chali2na,…

This Is Something Special 4 U

Opening breath sequence: 

*Sit comfortably. Make an antenna w/ R hand and block R nostril with thumb. Long Deep Breathing thru L nostril. 2 min. Inhale hold for 10 seconds. Relax. *Repeat blocking L nostril. 2 min. Inhale; hold 10. Relax. *Inhale L, exhale R. 2 min… *Inhale R, exhale L. 2 min … *Gyan mudra (the “ok” sign in both hands). Begin Breath Of Fire (this is a type of breath that you pump…

Tonight starts the mantra of Light-Bright. We need to be the brightness that conquers the darkness of the winter months and to allow the good in us to conquer the evil. We all have the proverbial devil and angel on our shoulders it is just how we react them is what separates us. We need to be the light and shine as bright as possible to lead the way into a more positive time of growth for us,…

Floor Yoga set with a broken ankle

My brother just had surgery because he broke his ankle. The injury is still very fresh so I created a yoga set that he can do sitting on the floor with his legs straight out (pillow under the knees to soften, when needed). He can gradually change these to seated in a chair but for now the weight and shape of the cast and the recentness of the accident, it is best to keep him on an even, low…

Groove & Flow: Your Vibe Attracts Your Tribe

Groove: Movement relaxation series to relax the entire body

Flow: Short & Sweet Kriya to get the energy moving

Playlist: Myopia by Moby Circling by Four Tet Swisha by Ratatat Running Up That Hill (Instrumental) by Kate Bush Samba de Orfeo by António Carlos Jobim Dazz by Brick Be Still by Beautiful Chorus My Secret Lover (Diplo Remix) by Private I Was Born This Way (12 Instrumental) by Carol Bean Like…