In The Know with Alena 7

TUNE IN TONIGHT TO ANDREW DYER'S "ROUNDBALL REPORT" at 8PM ON CTV WHERE COACH FLY AND I DISCUSS @washington.wizards MEDIA DAY AND THEIR NEW SEASON ALONG WITH SHOULD ATHLETES TAKE MORE RESPONSIBILITY WHEN IT COMES TO THE POLICE BRUTALITY ISSUE...TUNE IN ITS GOING TO BE GOOOOOOOOOOD! IN CASE YOU MISS IT TONIGHT...YOU CAN CATCH IT FRIDAY AT 7:00PM ON VERIZON CH42 AND COMCAST CH76! @alena_7

WORKFLOW...COVERING @washingtonwiz MEDIA DAY YESTERDAY GETTING TO KNOW ALL THE NEW PLAYERS (like the one behind me-TREY BURKE-LOOK FOR HIM TO PLAY FOR JOHN WALL RIGHT NOW ALONG WITH TOMAS SATORANSKY(Czech Republic) WHILE JOHN GETS STRONGER FROM HIS KNEE SURGERY OVER THE SUMMER) AND RE-ACQUAINTED WITH THE RETURNING PLAYERS! ALOT OF NEW CHANGES INCLUDING NEW COACH AND NEW SYSTEM IN PLACE! IM EXCITED AND CANT WAIT TO SEE HOW THIS NEW TEAM WILL GEL AND TO SEE THEY CAN IMPROVE THEIR STANDINGS BUT I DEFINITELY BELIEVE THE NEW ACQUISITIONS WERE NEEDED! SOME STARTERS MAY BE SHARING THEIR POSITIONS! @alena_7 (at Verizon Center)

Ley's kiss & make-up!!! Jus kiddin'...Taking a break from shooting my new segment for Fitness 365 TV show!!!! #chillinginsomeheatfinally #aintfeelinthecold #listeningtojoe ...his new song is a beast!!! #proathletes&alena7 #thisishowedoit #radiotvradio #thatsjusthowmylifeis #fitnesstvhost #airsfeb1 #alena7 #fitness365 #warmingup #iwascold #needsomeheat #hungrytoo #fitness #goingplaces #debutssoon #sunnyinmymindthough #crazysexyfun #cantwaittoshowuall #blessed #broadcastingismylove

Shooting all week...herez a flicker of my world right now #newsegment #laureltv #itsfreezing #proathletes #fitness365 #airingfeb1 #alena7 #doingbigthingsinthecommunity #capeverdeangirl #cantstop #wontstop #dontstop #fitnessshow #aintfeelinthecoldrightnow #adrenalingirl #energyismymiddlename #freshisme

Awwwweeeee...my BFF's decided to drop this flyer like its hot n add moi in a fun moment but what can I say! Thet my homie's for sure...ok, so who is coming to party, nothing like a Zanzibar R&B Junkie Party---yup! that's me!!!! I'm there...holla at me! #zanzibar #alena7...#swholidayinn

Femme One working those arms today! No jiggly ladies, work on those arms all Winter long, just in time for Spring. It doesn't take your arms long to get into shape when you watching what you eat and do cardio with 3&5lb dumbells for 1hour!!!!! Its the best to quickly get your arms tight n right for Springtime baby tees! Its hard but YOU CAN DOooooooooo IT! #2015 #fitnessismybroadcastgrind #warchmesoonLaurelTV #tvjob #1stshowisinfebruary #proathletesfeatured #beyourownpro #nliftthoseweights #intervaltraining #alena7webisode #alena7

If I get stuck one more time today...not to mention i slid a hundred times. And they predicted light snow...it was ice on the ground at 5am! #weathersuckstoday #snow #ice #noxcuses #notasnow&icekindagirl #bootsontheground #snowgeartoday #watchforicepatches #justhavetogetthrujanuary&February #ihatebeingcold

1st day on my new gig...hanging with Captain Fly & Shawn Perry today @theseniorzone @wycb @1340am...kicking off a new health & wellness segment "Sipping from the Fountain of Youth w/Alena7"!!! #2015islookingrealgoood #seniorscounttoo #youknowhowidoit #lookout #livonurthrone #luvmylife #lovedc #DOAinthehousetoday #ohhappyday #fitnesshostextraordinaire #fitnesstipsforallages #forourseniorsthough #spreadingthelovetoday #seniors #fit #fitness #health #wellness #thiscapeverdeangirlisgoingplaces

Though I never got the opportunity to meet you, I often saw you from a distance and had such a respect for who you were as a broadcaster, as a role model for the "up n comers" like myself at all those NABJ conferences and of course, plain ole "starstruck" which handicapped me from ever introducing myself to you! How I missed meeting YOU --- a GIANT in this broadcast world! He was so inspirational to me and to so many people in this world unfortunately that never got to meet him! I appreciate your greatness not just as a broadcast Icon but even more for your greatness as a man, father, brother, son! I will always remain privately respectful of your style, zest and energy and try to channel your spirit as I begin a major journey in my career tomorrow! #BOO-YOW #stuartscott #rip #peaceforyourfamily #condolencestoscottfamily #noonediditbetterthanyou ...You were SIMPLY THE BEST! So long Stu.

Femme One back on my day job!!! Happy New Year, DMV!!! Sharing holiday stories today, kicking off a new edition to my radio repertoire #theseniorzone on WYCB, 10:00AM, Im live in the studio with Shawn Perry and Captain Fly!!!! #yesididit #2015 #startingofflikeitshould #imawinner #fitnesstips #fitness #fitnesshost #wherefitness&broadcastintersect #thiscapeverdeangirl #aintnostoppingmenow #healthydoseofinspirationtoday #happyfridayyall

Family Fun in My-Ami! Didn't sleep much...happens every time I go there! Happy New Year y'all! See u in 2015! #2015 #newyears #fitfun #healthwellness #newyearsresolutions #howtokeepyourresolution #newradioshowonmonday ...Getting much needed rest before I kick off new fitness segments for The Senior Zone on WYCB-Radio One & Fitness show with Laurel TV!!! Gonna be a big year for me!!! #vacaystartstoday #chillingwiththefam #famclub #luvthem #7's

Shout out to @rodexodus...thank you for the love!!!! #urock ...Wishing I could sing after hearing ur voice! #urvoiceisbeautiful #keepsinging #

Starting to feel a lot like Christmas .. .round here! Hey y'all I've been hanging out with my friend all weekend, I wish she would put so.e clothes on!!! Lol ... Merry Christmas to everyone, that's My-ami living! #miamibeachbowl #miamiflow #doingmything #crazysexycoolfun #pelicanisles #stilllovedcthough #miamilifestyle #mykindacitytoo #miami #homeawayfromhome #rollsphantomcomeswiththehouse #alena7 #lucly#7'srepresenting

Love hanging out with my family! My two nephews r the bomb! Congratulations @tfallin77 #77 for a huge win last night...Won the Miami Bowl!!! Crazy fun yesterday...and lookout for my nephew @ibethat_brad, he shoots hoops at Babson College in Boston! Family of athletes!!! Luv MY-AMI! Heading back to DC tonight...#luvmycitythough #dcgotitgoinonthoughtoo #morefunmiamipicstocome

Representing #7's...#77 my baby!! Yesssssssss HE WON!!! It was a tuff game...

WE WON!!!! Yeaaaaa in Miami!!! Congratulations to my nephew #77 @tfallin77 U DID IT!!! Memphis Tigers just won the Miami Bowl!!!! Yeaaaaa @memphistigers #proudauntie

Love watching my baby @la_smith7 train...its not always about hitting a racket!!! 2 Champions in the making!!! Alana & Malkia (Top Ranked Tennis Rockstars) ...#usta #itftennis #mdusta #proudmommy #makeeachotherbetter #tennis #tennisisher #theyrtennis #tennisistheirlife #practicepracticepractice #til11pm #nodaysoff #trainlikeapro #dontstop #goingallthewauthisyear #workethicisstrong #workingonfootwork #neverquit #nobadenergy #focus #goals&objectives