Aleja Stoker

A todos nos pasa, no nos vamos a engañar, ese momento en el que parece que sólo puedes pensar en comida y piensas “tengo que comer algo o ME MUERO”…

A veces es cierto que tenemos hambre pero muchas otras, sí digo muchas, es nuestra cabeza la que nos juega malas pasadas.

Vamos a ver algunos trucos que pueden ser efectivos para controlarnos y seguir con nuestra dieta intacta. No se trata de ponerlos todos en práctica, o sí, pero sí de encontrar uno o dos que nos sirvan para seguir con nuestro objetivo de adelgazar y no desesperarnos en el intento:

1-    Evita el picoteo y comer entre horas: tenemos que establecernos unos horarios y cumplirlos, de esta manera no llegaremos con hambre a la siguiente comida.

2-    Mastica despacio: hacen falta unos 20 minutos para que el cerebro mande la señal al estómago de saciedad, si vamos con calma, nos damos nuestro tiempo para masticar y saborear, controlamos más los que comemos y comeremos menos.

3-    No hacer la compra con hambre: así evitaremos comprar antojos.

4-    Comer en entornos tranquilos: ni frente al televisor, porque comeremos distraídos y más de la cuenta.

5-    Aumentar el consumo de fibra: es una buena aliada gracias a que se digiere más lentamente y da sensación de saciedad durante más tiempo.

6-    Mantenerse bien hidratado: porque además bebiendo agua conseguimos un efecto saciante. Si nos ataca el hambre nos tomaremos un vaso de agua.

7-    Duerme lo suficiente: si no nuestras hormonas del apetito estarán desequilibradas y será más fácil que comemos mal.

8-    Controlar las emociones: porque a veces no comemos por hambre si no por ansiedad o aburrimiento, y encima comemos lo que no tenemos que comer.

9-    Evitar alimentos que incrementen el hambre: vamos, los dulces, pasteles, pastas…

just bunny things 🐰

I seriously have so much taekook bookmarked so I thought I’d rec some of my favorites!

got a kiss (with your name on it) by marienadine

Suburb Hospitality by GinForInk

Promises to Keep (and Miles to Go Before We Sleep) by TrappingLightningBugs

Like Honey and Grenadine by bazooka

Cinnamon Crisp by teatimetaemint

Don’t Let Your Love Go To Waste by krscnl

don’t wanna let you go ‘til you see the light!by infiniteandsmall

Look Around by pornographicpenguin

but all your flaws and scars are mine bymisanthrpic

And, Home (Will Feel Like Home Again) by mindheist

Invisible People by mindheist

In the Blind by mindheist

Let Us by mindheist

Kiss Me Hard Before You Go by mindheist

Give Me Your Hands (I Will Pick the Stars for You) by mindheist

i say that i’m gonna erase you (but i still can’t let you go) by misanthrpic

Riptide by novilunar

maybe we’re all just fools by airplanewishes

dream a little dream by orphan_account

King of the Library, Knight of His Trade by madigraye

City of Trees by GinForInk

No Clue by pornographicpenguin

That Wonderful Feeling by bazooka (ok this isn’t technically taekook focused but the one taekook chapter is CUTE AF trust me)

i try to picture me without you (but i can’t) by nikkumeul

Watchers of the Eternal Flame by mindheist

He’s Mine by dyegu (shuuvee)

beep boop by vppa

Rich Bitch by mindheist

You were dreaming out loud (I caught on) by lovuntitled (orphan_account)

cuz in a sky full of stars (i think i saw you)by wowoashley (orphan_account)

Bone + Tissue by mnsg 

love me like you do by wowoashley (orphan_account)

the moon and the stars (are nothing without you) by wowoashley (orphan_account)

and i want you (do you want me too?) bywowoashley (orphan_account)

maybe we found love (right where we are) by wowoashley (orphan_account)

you can leave a toothbrush (at my place) bywowoashley (orphan_account)

Shark in the Water by mindheist

Pour Up (Drank) by mindheist

Take You All The Way by lethallergic

Date Me by flywithtaetae (kimtaehyungs)

#2: caramel macchiato by yeoubi

keep the water warm by sassyneki

i’d give you some violets, but they withered by taehyuungi

Hit The Lights by lethallergic

Drive Me Wild by lethallergic

i’ll be a man (of you, you, you, babe) by monsterplaza (aesthesiae)

when i get you alone by minyoongmeme

maybe i’m fine with being by myself by misanthrpic

electric together by aeterisks

Show Me Mercy by drannie

You got me (smiling all the time) by taeggukswitch (rooxynroll)

Hustlers by tbz

After school by happiestwhenvkook

I Can Make You (Cry For Me) by officialmaknae

Suit & Tie by Wontonz

Sugar and Spice by kkozumes

night winds by sassyneki for locks

Resonance by rix

i can feel that body shake, and the heat between your legs by taetastic

i caught your fever, i’ll be feeling it forever by centurystorm

Kill Cams and Knee Highs by NastaeTae

Gold Star For Effort by teatimetaemint

feel it coming by aeterisks

i got your ass (in the scope) by nutaella

i breathe you in (exalt your flames) by dilse

Call Me Sir (Or A Good Boy) by musclekink

Halloween Fright by MysticMusicBox

only you can set my heart on fire by taetastic

you’re the bright side of everday (me without you just isn’t the same) by piryohae

you’re the bright side of everday (me without you just isn’t the same) by piryohae

see me, feel me by aeterisks

wanna be loved (same love as you) by sugacravings

whatta man (good man) by aeterisks

Pucker Up by lethallergic

Call Me Tweet Me If You Wanna Reach Me by taekover

Armani can’t compare to you by taleofatub

iron man has nothing on you by foolishbangtan

can you be (mine?) by melonnim

Headed to Hell for the Company by rix

dating for dummies by sugasus

Take Me Higher Than I’ve Ever Been by pomepanda

Hickory by rix

Principle of Behaviour by rix

And Suddenly You’re All I Need by JemKay

You Smell Like Home by bananamilks

The most beautiful moment in life by taleofatub

fever started long ago by thestarsabove

vampires will never hurt you by snowmoney

maps to you by lumier (streya) for avaselm

Comeback Kids by rix

Maybe we can be (each other’s company) by foolishbangtan

Our Red Scarf (Keep Me Warm) by MirreRover

Hercules by GinForInk

pick me up, buttercup by vppa

change my world (you’re the sunlight in my universe) by yururin

I’ve been reading a lot and I feel like I should share some masterpieces with you!

guess who’s back

TAGS: Angst Fluff Smut (put in order of amount) ♥ favorites

CANON VERSE :

The Philosophy of Special Relativity by malamyszk [YOONSEOK, F&S, set after the vlive where Yoongi talked about dieting]

4 Times Taehyung Fantasized About Jimin’s Thighs and the 1 Time Fantasy Became Reality by skateboardsong [VMIN, S, Tae’s thirst is hilarious] ♥

stop, rewind by vppa [JINKOOK, F, Jungkookie has a crush]

enjoy⤼

Author: Namib

Rating: Teen and Up Audiences

Word Count: 19030

Summary:

Witch Kim Taehyung of Halloween Town is in love with elf Min Yoongi of Christmas Town.

Piscis: Un momento, no hay televisión.

Piscis: :O

Capricornio: GÉMINIS, NO-

Géminis, llorando: Se están muriendo y necesitan nuestra ayuda.

Capricornio: