Just lurking

the food will still be there in four months. mcdonald’s will still exist in four months. that donut place will still be there after four months. food won’t leave, it’ll still be there when you’re skinny. why eat it now? why not eat it when you’ve reached your goal?

This was inspired by the Keto Cheescake fat bombs but I low cal-ed it for our own good :)

These can always be adjusted to your own preferences!! (ex: doubled, halved, or even mixing diff flavors in!)

Best Part about these is you can binge on them and barely end up with 225 cal!

^ try and share them with family or friends to avoid a binge

Servings: 6

Cals per serving: 37!!

Size: Reese’s cup size :)

Ingredients

- 1 tbsp cream cheese* -50-

- 1 tbsp coconut oil* (trust me its for hardening them up) -120-

- 2 tbsp 0% fat yogurt* -16-

- ½ cup diced strawberries* -36-

- ½ tsp vanilla extract* -0 to 5 cal-

- ½ packet of Stevia Sweetener (optional) -0-

- 6 silcone muffin liners (or spray with 0 cal nonstick)

Directions

- Dice up strawberries and pour into blender (or food processer)

- Blend strawberries until puree-like texture

- Blend in the yogurt, coconut oil, cream cheese, vanilla extract, and sweetener until smooth

- Pour the creamy goodness into muffin liners

- Freeze for 3 hours or until solid

- Enjoy! 🍓

Not worrying about fat jiggling on the bus/train/in the car

Not worrying about muffin tops

Getting compliments on weight loss

Getting called thin

Being able to run without worrying about fat or jiggles

Not sitting on the edge of the seat to avoid touching the person next to you

Wearing a bikini with confidence

Buying new clothes in a smaller size

Making people jealous

Cuddling/hugging someone and not freaking out about the fat they might feel/grab

Not having fat for people to grab when they hug you

Getting full on less food

Saying “I told you so” to everyone who doesn’t believe you can/will/should

Not having to suck in all the time

Thigh highs

best way to beat late night chocolate cravings

(MAKES ½ CUP)

2 tsp cornstarch - 15 cals

2 tsp unsweetened cocoa - 12 cals

100ml almond milk - 13 cals

1 tsp sweetener - 0 cals

💫 mix the powders together and add a small amount of milk to form a smooth paste

💫 add the rest of the milk and mix

💫 microwave for 2 minutes, stirring after 30 seconds

this creates a thick pudding consistency and can be eaten hot or cold (will thicken more as it cools) so would be perfect to cook in bulk and keep in the fridge if you can withstand eating it all!

2 egg whites (34 kcal)

15 g flour (51 kcal)

1 g cinnamon (1 kcal)

1 tsb Vanilla extract (6 kcal)

10 g Sugar replacement (14 kcal)

10 g sugar free chocolate powder (38 kcal)

1/2 tsb baking powder/baking soda (1 kcal)

Optional : 1 tbsp zero sugar caramel drizzle (3 kcal)

(10-15 min in the oven at 200 degrees Celsius)

Whip the egg whites then carefully mix inn the other ingredients

1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.

2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.

3)      http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.

4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.

5)  http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.

6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.

7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.

8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.

9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.

✨INGREDIENTS✨

1⁄4 cup whole wheat flour

1⁄4 cup oat bran

3 tablespoons cocoa powder

1⁄2 teaspoon baking soda

1⁄2 teaspoon baking powder

1⁄2 teaspoon ground cinnamon

1⁄4 teaspoon salt

2⁄3 cup applesauce

2 egg whites, lightly beaten

4 teaspoons liquid stevia, extract (or 4 packets powdered stevia extract)

1 teaspoon vanilla extract

✨DIRECTIONS✨

Preheat oven to 350°F and grease a square 8”x 8” non-stick baking pan

Mix all the ingredients in a large mixing bowl and pour the batter into the pan

Bake for 20-30 minutes

It makes 9 brownies at 41.8 calories per brownie💕

Thank you to Thinforrestfairy who requested this

Heres a list of all my recipes so far! 

Banana Pancakes = 135 kcal

Vegan Pulled ‘pork’ = 341 kcal

Mexican Cauliflower Rice = 70 kcal per serve

Tabouli Lettuce Cups = 185 kcal

Thai Bazil ‘noodles’ = 178  kcal

Pineapple Sorbet = 85 kcal per serve

Alfredo Pasta Sauce = 180 kcal per cup

Avocado Alfredo = 162 kcal per serve

Thai Carrot Soup =  61 kcal per cup

Pineapple Cake = 154 kcal per serve

Pineapple Cauliflower Rice =  109 kcal per serve

Tomato Soup = 57 kcal per 250 grams

Asian Cucumber Salad = 125 kcal

Strawberry Ginger Beetroot Sorbet = 180 kcal

Mocha Frappuccino = 26 kcal

Veggie Patties = 104 per pattie 

Cauliflower Fried Rice = 294 kcal

Spinach Banana Muffins = 86 kcal per muffin

Low Cal mini Pizza = over 55 kcal (depends on toppings)

Cinnamon Rolls = 83 kcal per roll

Banana Mini Muffins = 26 kcal per muffin

Simple Syrup = 0 kcal

Zucchini Pizza Boats = over 50 kcal (depends on toppings)

Spanish Cauliflower Rice = 88 kcal per serve

Cauliflower Kale Soup = 27 kcal per cup

Aquafaba Icecream = 33 kcal per unflavoured cup (extra for flavours)

Bean Wraps = 27 kcal per wrap

Vegetable Frittatas = 483 kcal

Chocolate Meringue = 7 kcal per cookie

Zucchini Ramen = 228 kcal

Boba Ice pops = 69 kcal per ice pop

Cheesy Zucchini Noodles = 310 kcal

Korean Spinach Salad = 157 kcal

Green Tea Strawberry Freeze = 23 kcal

All Recipes are Vegan! 

Calories are for the whole recipe unless specified 

Vanilla Cupcakes = 57 kcal cupcake

Avocado cookies = 37 kcal per cookie

Asian lettuce wraps = 221 kcal

Almond milk master post

salt n vinegar zucchini chips = 93kcal per cup

split pea soup = 225 kcal per serve

0 cal slushie

spicy zucchini cauliflower rice = 160kcal

Green bean fries = 319 kcal

3 ingredient ice cream = 129 kcal

infused water master post

Teriyaki zucchini noodles = 193 kcal

The exercice I prefer for a flat belly and a nice waist.

My mother is a pilates teacher and I’ve always watched her as she worked with love and passion, however I’ve never understood how truly amazing pilates is. I’ve been doing on my own pilates workouts for a year by now and with my mom’s teachings I’ve seen major changes in my physique that not even thousands of cardio workouts could achieve. Also I have to give props to whoever invented pilates because you can stay in your home, without sweating too much and wearing comfortable clothes and at the same time getting effective results. So I chose to share some of those videos with all of you and I’m going to update everytime I find some new that I enjoy and think are suitable for everyone.

1)  For beginners: 

https://www.youtube.com/watch?v=lCg_gh_fppI

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=b2ZFwMyx9w0

https://www.youtube.com/watch?v=yDDFS1kPplI

https://www.youtube.com/watch?v=1gzT-FZ45i0

2) More advanced:

https://www.youtube.com/watch?v=iIS03agmr9M

https://www.youtube.com/watch?v=iWjRCMB_mzY&t=9s

https://www.youtube.com/watch?v=sKIqLUlPGBw

https://www.youtube.com/watch?v=pvOc0Ed9MYI&t=166s

https://www.youtube.com/watch?v=XkiiFeFePmI

https://www.youtube.com/watch?v=ywJe6ZJhyA0

https://www.youtube.com/watch?v=-lww6qnPH34

Be aware! some common mistakes people do and that I’ve done for a long time:

don’t hold your breath, breathing is your friend: exhale during the hardest part of the exercise and inhale during the resting part

DO NOT ARCH YOUR BACK! THIS IS SO IMPORTANT. If your lower back is hurting you’re not working your abs at all but you’re just hurting yourself. Don’t push your body where you aren’t comfortable, there are always modifications you can do.

always keep the core strong when you’re in plank positions, otherwise you’ll be working your wrists instead of your abs.

when you’re doing squats be careful to your knees, they have to be in line with your toes: you want to work your booty and quads, not hurt your poor knees.

open your shoulders, stay tall like you have a glass of water on your head and open your chest because your back needs lots of love and care since we always neglect it: posture is so important!