bye lover

That half the thinspo girls on your blog got there by eating healthy and exercising, they probably eat 3 meals and have no idea that people are starving themselves to get their body. My point is what you’re doing is optional and there are plenty of ways to be skinny and small but not have to go through hair loss, fainting, eroding teeth and all the other shit our ed puts us through. Recovery doesnt have to mean weight gain.

•you’re over 5lb away from your ugw

•you live with your parents

•you like kpop

•sw was over 100lb

•posts thinspo regularly

✨INGREDIENTS✨

1⁄4 cup whole wheat flour

1⁄4 cup oat bran

3 tablespoons cocoa powder

1⁄2 teaspoon baking soda

1⁄2 teaspoon baking powder

1⁄2 teaspoon ground cinnamon

1⁄4 teaspoon salt

2⁄3 cup applesauce

2 egg whites, lightly beaten

4 teaspoons liquid stevia, extract (or 4 packets powdered stevia extract)

1 teaspoon vanilla extract

✨DIRECTIONS✨

Preheat oven to 350°F and grease a square 8”x 8” non-stick baking pan

Mix all the ingredients in a large mixing bowl and pour the batter into the pan

Bake for 20-30 minutes

It makes 9 brownies at 41.8 calories per brownie💕

Cheese

Bread

Pasta

Candy

High calorie soda

Chocolate drinks

Cake

Sugary coffee

Burgers

Mashed potatos

Muffins

Pizza

Bacon

Chips

Fast food

Fries

Milkshakes

Brownies

Tater tots

French toast

Garlic bread

Cereal

Cookies

Little debbirs

Meat

School lunches

Eggs

Cupcakes

Chicken nuggets

Frosting

Cake batter

Ramen

Donuts

Froyo

Biscuits

Gravy

Omlettes

Pancakes

Waffles

Syrup of any kind

Do eat:

Veggies

Fruits

Quoina

Couscous

Rice cakes

Boba / bubble tea

Water

Salad

Tea

Low fat milk

Saltine crackers

Veggie rice crackers

Oatmeal

Grits

Low calorie soup / broth

What to do if you feel like binging

Drink tea, water, fruit juice, or coffee

Chew delicious gum (i recommend mint chocolate chip extra gum if you need to give into your sweet tooth)

Go for a walk

Play with your pets

Look at thinspo

Pinch your fat

Look in a mirror and imagine what’ll happen if you binge

Look at your gw and then your cw. You won’t go down if you eat that!!!

Try a new makeup look

Invite a friend over

Watch youtube or get into a new netflix series

Lift weights

Watch supersize vs superskinny

Watch r/fatlogic

Do a facemask

Put on good smelling lotion

Plan outfits for when youre skinny

Do laundry

Do homework

Clean your room

Look at pictures and side effects of diabetes and obesity. You’ll lose your appetite!

Brush your teeth

Clean the bathroom or kitchen

Vape or smoke (if you do)

Hair mask

Sort or organize your room, closest, desk, and dressers