Dear fellow neurodivergent people:
You are not lazy or selfish for having trouble getting things done because of executive dysfunction
You are not a bad person because you accidentally offend people sometimes because you have trouble with social skills
You are not a burden, you are worth as much as everyone else and you deserve to be around people who respect you and treat you well
It's okay if you have trouble with things that are easy for other people, and you're not lying or making things up if you say you have trouble with something "easy" even though you're good at "harder things"
You deserve to be comfortable and happy, and you're not being unreasonable by asking people to accommodate your sensory needs
You know what you experience better than anyone else, and you don't have to listen to people who tell you you must be lying or don't believe you when you say you can't do something or are bothered/hurt by something
Your special interests and hyperfixations are awesome, not "cringy," no matter what they are
You know yourself and your experiences better than anyone else. Don't let neurotypicals confuse you or make you feel bad because they don't understand. You can have uneven skills, specific interests in niche topics, different sensory needs, etcetera. Those things are real neurodivergent experiences. And you don't deserve to be made fun of or treated badly for those experiences or for anything else.