Actually Helpful Advice

Don’t let things pile up, you really don’t want to get behind especially at the beginning when you’re not used to the workload and the teachers tend to push you hard to make sure you keep trying later

Try to make a good impression on your teachers because you’ll probably have them for 2 years and you want a good relationship with them. Pay attention in class and hand in work early on and they’ll be more lenient with you later

Use your to do list, keep it up to date and make sure you always know what work you have due

Find a note taking system that works for you, I used ring binders and one perforated notebook for all my subjects that I’d tear pages out of at the end of each week and file them away, some people used entirely digital systems, year 11 is the time to experiment with this so by year 12 you know what works

the same goes for studying, if flash cards work for you use them. I made a bunch at the beginning of year 11 and found myself never using them, so I knew not to waste my time in year 12

I found a big calendar near my desk of the whole year with all my exam blocks marked helped keep things in perspective

If you have textbooks, try to read them and take notes as you go rather than trying to go through the whole textbook in the week before the exam

That goes for notes too, get one big word / google doc going for your exam notes for each subject and add to it as you take your notes every week or do your flash cards as you go, a little revision regularly really pays off

If you don’t have as many close friends in your subjects as you did in junior years (I didn’t and it kind of sucked) try to find people you at least vaguely know or make friends with people you don’t really know because classes are so much more fun when you can joke around with people and being able to vent and ask for help when you need it is really helpful

If you have any subjects that have long assignments (I had one that lasted like 6 months to prepare us for major works) get started on them early, you genuinely won’t regret it

Take advantage of the senior privileges your school offers, you’ll wish you used them more by the end of year 12

Make sure you still take time to have fun with friends, feeling isolated in senior years is the worst and as much as studying is important you need to have people to support you

Ask for help when you need it. Things in year 11 are building blocks for year 12 so making sure you understand things now is important. And the same goes for your mental health, reach out if you’re feeling a bit lost/unsure

Try to cut down on time wasters like scrolling mindlessly on your phone, but also recognise that sometimes you need a break and if that’s how you relax it can be a good reward

I pretty much coasted year 10 and only did work while watching tv at the same time, in year 11 try not to multitask because I guarantee the results won’t be what you want, your work won’t be good quality or done quickly/efficiently and you’ll forget most of what happens in the show. Spend a block working, then take a break

Plan out your weekend study sessions so you have goals and time limits. When you have a massive block of time it can be easy to get lost and end up doing nothing. I found the pomodoro method useful, but find what works for you

Add page markers / take down quotes from english texts when you read them the first time, it does take a bit longer but you’ll be so glad later when you’re frantically searching for something to fit your essay. I didn’t do this as much as I should have and I really regret it

instant oatmeal packets with fruit in them - $3 probably and this can be breakfast all week and maybe even a lunch or dinner too since you usually get 10 packets

bag of rice - $2-3 depending on size. 1 cup dry rice makes enough for about two meals depending on what you add in. if you get cheap rice, rinse it before cooking

canned beans - usually under $1 per can - mix the can with your rice and you have a meal. chili-spiced beans will make bean tacos. Rinse non-spiced beans before adding to anything.

Tortilla - usually around $3 but you get like 8-10 of them. Tacos, wraps, and quesadillas are all fair game here

lettuce - $2 max around here, either a head of something or bagged precut depending on preference, use as a salad or on tacos

protein other than beans of some sort - probably $5-7 for meat, $2-3 for eggs. sometimes I can get bags of frozen chicken breasts in this price range and each is usually 2 meals if I add in a bunch of veggies. fry/scramble eggs and add to any of the options. 

your favorite stir fry sauce - $3ish

vegetables - $5ish. literally anything that you can 1. fry in a pan and 2. you’ll eat. fresh carrots are usually pretty cheap. get frozen if it’s cheaper and you’re strapped for cash/prep time on this part. 

alternative to stir fry:  pasta (~$2), fresh tomatoes (~$2), cheese (~$3). 

Adding also: the single most nutritious food on earth is potatoes in their peel. Potatoes + some milk and butter = everything you need. They don’t last all that long, but they’re fairly cheap and the quickest cheat to “How do I not fuck my body up.”

(Cooked potatoes’ll last a while in the fridge. Potatoes nearing the end of their useful lives? Cook them to half-done first, figure out what to do with them later.)

Easiest baked potatoes: slice thinly but not paper-like, spread like cards, brush with oil (a silicone baking brush is totes worth the little it costs), spread salt and pepper (a little less than you think you’d like), cover with foil, stick in oven or toaster-oven at 150C for 40min. (If you have the patience, at that point click up to 180C, remove the cover and add 10-20min.) Reheats well, lasts in the fridge longer than it’ll take you to nom.

Dead-Animal-Free Whole Protein: some legumes + some grain. AKA rice and lentils, or rice and beans. (Maybe some fried onion for flavor; onion’s cheap and stays good a descent while. Fried onion makes everything taste better and keeps forever in the freezer, so frying up a bunch and keeping portions is not a half-bad idea.) (If going for the beans option - lentils are cheaper around here but fuck if I know what it’s like in your area - dump some tomato sauce and oil in; canola or soy are best health-wise, and far cheaper than olive; avoid corn.) Oh, what does instant couscous go for in your area? It keeps for fucking ever, it’s usually cheap, and it takes well to any and all added taste.

If you get to choose, black lentils taste the best and need the least soak-time (0-20min), green lentils are best for cooked stuff and red lentils are best in soups. (Red lentils + potatoes + root vegetables of choice + spices; cut into small pieces, cook, run through the blender if you wanna [stick blender’s awesome], freeze in portions.)

When possible, get instant soup mix. Get the good instant soup mix. (The kind that’s not made primarily of sugar, yeast or both. The rest is optional.) Dump 1/2tsp (or more, but start on the low end) into couscous, or chicken, or sprinkle over potatoes being stuck in the oven. Whatever. It’ll make most cooked-food-type things taste better. And again, lasts forever on the shelf.

And speaking as someone who is also living off oatmeal, beans, and brown rice, if you need recipes, I have them! 

Today I made 16 bean soup with chicken sausage and it was crazy good and I got 8 servings out of the one batch (froze half). I usually get the cheapest beans I can find, and GOYA bags of beans are usually $1-2. I soaked them overnight,rinsed them, and threw them in a gallon lidded saucepan with 2 boxes of chicken stock (also on sale for $2), two bay leaves, sauteed green pepper, onion, and celery, some garlic from a jar, about two tablespoons of dried herbs de provence,and the “fancy” bit was adding $6 bourbon and apple chicken sausages. You can actually sub veg stock for chicken and skip the sausage and make it vegan and it would still taste great.

Oh and I’ve been doing steel-cut oats. I don’t buy the name brand ones, I just pick whatever store brand/generic I can get for less than $4. They take about ½ an hour to make, but they’re super tasty and I make 2 cups of dried oats at a time with dried cranberries and that’s breakfast for 4 days at least. 

First and foremost, there is a LARGE group of people who are against selective schools, mainly parents (”I would never send my kid to a selective school” is quite a common response to me saying what school I go to) and there are a lot of articles on the Sydney Morning Herald blaming selective schools for everything from poor marks at other schools to increased traffic around Sydney. I don’t think that the school system is perfect, nor will it ever be, but personally I don’t think selective schools are the problem.

That being said, your worries are definitely warranted. I’ve had a teacher tell me “your year will be fine for the HSC, we haven’t had people puking before exams yet due to stress which is out of the normal so you have nothing to worry about” which I think was meant to be a joke... but there’s some truth to it. I’ve just finished trials and the tension in the air was noticeable.

Having a lot of high performing people around you has both positive and negative influences. As you said, it is motivating and it helps you get the work done and keep learning. I think we do more self guided learning and look into some subjects in a greater depth. However there are downsides. Nobody is good at everything, and in the subject you’re not so good there’s the potential to feel left behind because the class is moving so fast. It is a very competitive environment which doesn’t work for everyone. And personally I’ve found that it is a bit demotivating to feel like no matter how hard I work I’ll never be in the top of my classes.

However studies have proven that being treated as if you will succeed makes you more likely to succeed, and I think that’s the main benefit of selective schools. We’re allowed to get away with a bit more in terms of weird projects and talking back to teachers because education is treated a bit more like a discussion. Especially in the younger years we’re given the ability to steer our learning because the teachers trust us to put in the effort (which honestly sometimes they shouldn’t). There’s a lot of focus on ‘nurturing our desire to learn’ so teachers humor us a bit more when we’re being weird.

You brought up whether classmates would be judgmental of your marks which is actually an interesting topic because at my school, your marks and results are guarded so fiercely. If you ask someone how they did in an exam you can expect their response to be something like “not as good as I expected” or “alright” or “I’m happy with it”. Rarely will you be told a mark or range of marks, so judgement isn’t really an issue because no one knows how you are doing.

There’s a weird paradox at selective schools of constantly being told that you don’t need to worry about your HSC because you’re all super smart and the school usually has an average ATAR of like 95. But at the same time, because everyone has such high expectations of themselves and often want to get into competitive university programs there’s still this underlying worry that you won’t do well enough. Plus people tend to push themselves so hard that they burn out, and if you’re not doing that then you worry you’re not trying hard enough.

How I Use OneNote for University

Hey, all! I thought I’d share how I use OneNote, for any students who might want to use it for school organization. I have used this since the beginning of my university career and have found a method that works for me, after nearly three years.

I provide templates for what I use as .one files that can be imported into OneNote, and you’re free to use & modify them however you wish. 

Semester Calendar Template: Download

Customized Syllabus Template: Download

Cornell Outline Template: Download + Outline inspired by How to Use Cornell Cornell Note-Taking Method on OneNote by @strive-for-da-best​

As a student with learning disabilities, I found that using a computer, rather than writing everything out, is the best method for me to learn. I type up notes in class so as to not worry about keeping up with a professor, handwriting, or neatness. OneNote is my favourite note-taking application for this, because it’s essentially an upgraded version of Word that’s free and syncs automatically across devices. When my computer crashed, I was still able to access my notes online.

OneNote isn’t all typing. You can use it on a tablet or use a drawing tablet, in my case, to handwrite notes for a more natural feel. A very efficient way of taking notes is to import the lectures slides in OneNote and to write directly on them. I found that very useful in math-heavy courses, such as statistics and chemistry. The equation tool, while nifty, isn’t efficient.

By no means whatsoever is this the only way to use OneNote! In fact, I’d recommend you find a way that works for you, because while this may be highly organized, it takes a bit of set-up time and is tailored specifically to my needs. You can use my example as inspiration, but play around with it! The beauty of OneNote is that it can be used in a variety of different ways.

How to deal with procrastination

One of the biggest problems for students is procrastination! It takes different forms for everyone but ultimately it stops us all at some point. Since there are several reasons for procrastinating, I’ve put together the five main types and a few ideas on how to deal with it. 

You’ve got poor work/productivity habits. You leave things until the last minute since you “work better under pressure”. You probably think you’ll do something after you’ve finished something else, and then never do. You get distracted whenever you’re trying to study and will sit waiting to feel motivated but it never comes. For this I’d suggest:

create a productivity inspiring workspace - find somewhere that you can set up a study space, whether it is an actual office or just a desk. Organise everything that you will need. I have a selection of pens and my few notebooks on the top so I can easily access them. Remove anything that might cause you to be distracted and doesn’t need to be in your immediate reach. If you’re got space, put up some motivational pictures. This could be my motivational printables, some quotes or your own pictures. Plants are also proven to boost productivity, so might be worth putting a small one nearby!

create an action list rather than to-dos - write down a few manageable tasks that you need to do and be specific on the steps you should take. Writing the actions they require will help you see what you should be doing to complete something, instead of just the overall task. If you’re able to break it down, you can take actionable steps rather than mentally having to think of each point.

focus on 20-30 minute periods - generally, we lose focus after a while so taking regular breaks can help give you chance to relax and refocus. Apps like Forest allow you to set a timer and will give you off your phone at the same time. Obviously, if you’re being productive, don’t suddenly cut that off because it is “time for a break”. Here are some other free alternatives.

remove distractions as best you can - I’m always distracted by social media so I will use Forest on my phone or time-lapse myself so I can’t use my phone. With my MacBook, I have two accounts. One for university and one for everything else. I am not logged into any social media on my uni account so I can’t just check it for a minute then end up wasting 20 minutes :’-)

find an accountability partner - pick someone who you can rely on to check on you regularly and see how your tasks are coming along. You can send them your to-do list and then every few hours you can update them with your progress. You won’t want to let them down. Alternatively, you can study with a friend! Tumblr/Instagram is basically my partner!

use the two-minute rule - if something takes less than two minutes, do it. Don’t make an excuse, just do it. Tasks that are longer you can either delegate or defer. Here is a simple visualisation of what I mean.

record your progress - doing a simple “don’t break the chain” in your planner is a great way to see how productive you’re being and therefore get you more motivated to keep it up! The ‘100 days of productivity’ challenge might be worth doing!

You’re feeling stressed and overwhelmed. Everything seems to be mounting up and nothing seems doable. You don’t know where or how to start. For this I’d suggest:

ask for help - if you’re feeling like this, it is likely you need some help in some form or another. See if a family member, friend, classmate or teacher (or Google) can help or give you a starting point. Emailing your teacher is a great option if you’re a little nervous about speaking to them in person. Plus you won’t forget what they told you because you’ll have a response.

remind yourself that getting started is the first step - you don’t need to finish a task in a matter of minutes. Start doing something small. Maybe organise what you need, highlight the important bits of your assessment, or draft an essay plan. The secret to getting ahead is getting started!

divide and conquer - figure out what is the overall task that you need to do and split it into manageable parts. For instance, with an essay, the aim is to write it! Divide it into planning out what you want to write, any references you need, summarising a final draft and then writing each paragraph. By dividing bigger tasks into actionable parts you can reduce the obstacles and get through each part in a more timely manner.

reward yourself - create a system to celebrate completing a selection of tasks. By rewarding your progress you’ll build an incentive to work and reinforce productivity (great for your self-discipline!).

learn to forgive yourself - if you have an off day, that is okay! When the stress of your education is getting too much, it is necessary to have time out.  Remember to come back to it later and try again.

don’t over schedule - if you’re feeling pressure from the amount of work and then the added pressure of trying to stick to a time limit, you’re just going to go crazy. Set yourself flexible times to get something done instead of being heavily structured. Give yourself time for a break and the ability to change tasks.

stick with one task - it can be so tempting to multitask but try not to. Try to keep the focus on the what you’re doing until it is done. If you struggle with that, you could write down anything useful that you randomly think about for another task, use a break-time to think about that other task or alternate between subjects/tasks every few hours.

You’re a perfectionist. You either don’t want to start something out of fear you won’t get it right or you can get stuck on the small details. There is a pressure to achieve the unachievable. For this I’d suggest:

focus on getting started, instead of finishing - it is easy to get overwhelmed thinking about what something is supposed to be like finished if you’re a perfectionist. Take things one step at a time. It’s also useful to remember the sooner you start, the more time you’ll have to perfect it at the end!

make drafts - if you’re overwhelmed, take half an hour to map out your plan of attack. Drafts can take many forms: summaries, scaffolds/outlines, essay plans, post-it notes, etc. I find it much easier to get on with work if I have a bit of a plan.

remember that your perfectionist tendencies aren’t actually improving your work or productivity but hindering you - you’re continually setting yourself unrealistic objects and (like me) probably feel let down by yourself if you don’t reach them. Be realistic and focus on getting it done!

accept mistakes - you’ve written something wrong, don’t panic! Cross it out with a single line and move on. Things happen and you have to accept it. You can’t rip up the page every time you do something wrong, even if it is so tempting.

put things in perspective - is what you’re beating yourself up about right now going to mean anything in a week, a month, a year? Be honest if it isn’t, is it really worth putting unnecessary pressure on yourself.

praise yourself through the process - try not to criticise yourself but recognise your progress.

don’t compare yourself - this is very hard not to do but remember we are all different. Just because “you’re not as good” or don’t understand something as easily as others, it doesn’t mean you’re any less! Everyone was a beginner once and we all learn at different paces. Work to your strengths!

You want to do something else. You find whatever you’re doing boring. You want it to be over with but don’t want to get started. The ultimate catch 22, right? For this I’d suggest:

remember that putting it off isn’t going to make it go away - if you leave it too long you’ll end up getting more stressed about it. Best to get it over with.

make a plan from the get-go - once you know something is coming up (e.g. a test, an assessment, etc) make notes on it! That could be questions, annotations, potential topics, citations, etc. By making the effort to spend time reading through, you’ll save your future self some stress. Especially if it’s a topic you have forgotten. That way your notes act as a reminder so you can get started.

set a finish time with a reward - tell yourself that if you finish something by a certain time and then you can do something else. Use your self-discipline to not go back on this. Set a realistic time and try to get it complete before. If you can think that you’re doing something fun once it is completed, you’ll be more motivated to get it done.

make a structure - for note-taking, it can be overwhelming looking at a textbook and thinking what you’re going to write out. Make a note-taking layout/colour code that works for you and that subject. Mine is here - it just gives me an idea of how I’d lay everything instead of going in with no action plan.

try to make it fun - this could be using YouTube to learn or starting a study group. Use different methods for memorising information such as flashcards, mindmaps or study guides (like question/answer).

make the effort to refocus - if you’re finding something boring and you’re unfocused, walk away for 5 minutes, get a drink and come back. If you’re really struggling, change topics for a while. Find a point where you can finish and start doing something else that is productive.

listen to some music - generally, music without lyrics are best for focusing. Spotify has a great playlist for studying called ‘focus’. However, I find my regular music good for getting me a little more motivated and awake. I also like writing essays to music because I weirdly sort of type in the same rhythm. Funny study hack I’ve found that works for me haha!

write your thoughts down - Another thing I’ve been trying is externalising my thoughts. If I get distracted by something or have a “gosh, I need to remember that” moment, I will write it down. By getting it out my brain and onto a bit of paper, I no longer have to think about it and can continue. 

You have no motivation. Often we feel that motivation is the only thing you need to get on with something, but this isn’t totally true. You need a mix of motivation and discipline. As the saying goes: “motivation may get you started, but discipline keeps you going”. To build your motivation, I’d suggest:

have a mass organise - usually when I’m feeling unmotivated, I’ll clear out my desk and sort out my computer. This involves throwing out stationery that doesn’t work or scrap paper. I usually make piles of spare stationery and will re-organise my desk drawers. For my computer, I will pull out all my files to my desktop then start working through them. I’ll delete duplicates, rename files properly, and put them in the right place.

find some new stationery - weirdly buying stationery is one of those things that instantly makes you want to be productive. Head to the shops and spend a little something on a new pen, highlighter or notebook!

film yourself - studying generally doesn’t give us any instant gratification which can make it feel like a drag. By filming yourself working you can get a little video at the end which shows your progress. I love watching time-lapses of myself because you see all the work you did super quickly. It also means I’m not touching my phone!

set yourself some goals - write down a few things you want to achieve, in the short or long term. Put it somewhere that you’ll be reminded about it! By externalising your goals, you’re more likely to make the effort to achieve it.

check/make a studygram and studyblr - this is one of most motivating this I’ve done. Having social media dedicated to studying has helped not only improve my work ethic but my whole attitude towards education. Getting involved in the community is a great motivator. Here is a post on how to set up a studyblr.

I hope this post gives you just a few ideas on how to tackle procrastination! If you’ve got any tips you’d like to share, please message me! x

so i received my half-yearly report today and i’m pretty happy with my results!

i ranked first in extension english (out of 11)

fourth in advanced english (out of 46) and modern history (out of 33)

sixth in legal studies (out of 25)

and eighth in biology (out of 44)

Hi! Extension 1 is a pain but it’s so much better than the insipid subject that is English Advanced. I think it’s because you’re doing one module for the entire year (well, that’s what I did at my school) which allows you to really explore that elective. Also, it’s way more interesting than advanced. I just loathe advanced so, so, so much.

Some advice I can give (in no particular order, just gonna wing this list):- read your prescribed beforehand!!!!! just do it. you should probably look at the rubric and identify what the rubric wants from you. ideally, you should be annotating your prescribed with the rubric in mind (but i didn’t because i’m lazy af). you will legit thank the past you for making your future life is easier.- when choosing a related text, i generally would recommend looking for short stories. (i did gothicism in prelim - and did edgar allan poe’s ‘the black cat’) - get a state library card so you have to access online data base full of academic articles. the extra reading pays off!!! - approach extension with a different mindset. the essays you’ll write are more focused on theory/ideas that may be backed up with academic papers. but don’t forget textual evidence!!!!!!!!!!11 it’s just that your evidence so much like ‘this metaphor xyz’- your creative writing piece must have a purpose that demonstrates some part of your elective!!!!! you shouldn’t be writing about stuff that’s like at the surface of the entire concept like merely incorporating elements of that concept won’t cut it because everyone can do that in extension. your extension creative piece should have purpose - something that embodies that whole concept. eg. romanticism, at the surface level, is nature and emotions, so writing a creative that just focuses on how much love a persona has for flowers is like LOL!!! even if you shove the prettiest of metaphors, it won’t get you that E4 because it doesn’t explore the core idea of that elective. idk if this makes sense.- don’t memorise essays because that’s not how the hsc works. memorise ideas and the evidence for that. that way, you can just adapt that thing to the question.- always have a bottle of water with in you extension so you are hydrated and can cry more in class.

things i regret:- choosing extension because i have to do advanced and i hate advanced.- procrastinating. don’t do it for extension. it’s the worst thing you could do for extension (and any other subject).

Find the right place to write your novel… 

Nature

Arctic ocean

Blizzard in village

Blizzard in pine forest

Blizzard from cave

Blizzard in road

Beach

Cave

Ocean storm

Ocean rocks with rain

River campfire

Forest in the morning

Forest at night

Forest creek

Rainforest creek

Rain on roof window

Rain on tarp tent

Rain on metal roof

Rain on window

Rain on pool

Rain on car at night

Seaside storm

Swamp at night

Sandstorm

Thunderstorm

Underwater

Wasteland

Winter creek

Winter wind

Winter wind in forest

Howling wind

Places

Barn with rain

Coffee shop

Restaurant with costumers

Restaurant with few costumers

Factory

Highway

Garden

Garden with pond and waterfall

Fireplace in log living room

Office 

Call center

Street market

Study room from victorian house with rain

Trailer with rain

Tent with rain

Jacuzzi with rain

Temple

Temple in afternoon

Server room

Fishing dock

Windmill

War

Fictional places

Chloe’s room (Life is Strange)

Blackwell dorm (Life is Strange)

Two Whales Diner (Life is Strange)

Star Wars apartment (Star Wars)

Star Wars penthouse (Star Wars)

Tatooine (Star Wars)

Coruscant with rain (Star Wars)

Yoda’s hut with rain ( Star Wars)

Luke’s home (Star Wars)

Death Star hangar (Star wars)

Blade Runner city (Blade Runner)

Askaban prison (Harry Potter)

Hogwarts library with rain (Harry Potter)

Ravenclaw tower (Harry Potter)

Hufflepuff common room (Harry Potter)

Slytherin common room (Harry Potter)

Gryffindor common room (Harry Potter)

Hagrid’s hut (Harry Potter)

Hobbit-hole house (The Hobbit)

Diamond City (Fallout 4)

Cloud City beach (Bioshock)

Founding Fathers Garden (Bioshock)

Things

Dishwasher

Washing machine

Fireplace

Transportation

Boat engine room

Cruising boat

Train ride

Train ride in the rain

Train station

Plane trip

Private jet cabin

Airplane cabin

Airport lobby

First class jet

Sailboat

Submarine

Historical

Fireplace in medieval tavern

Medieval town

Medieval docks

Medieval city

Pirate ship in tropical port

Ship on rough sea

Ship cabin

Ship sleeping quarter

Titanic first class dining room

Old west saloon

Sci-fi

Spaceship bedroom

Space station

Cyberpunk tearoom

Cyberpunk street with rain

Futuristic server room

Futuristic apartment with typing

Futuristic rooftop garden 

Steampunk balcony rain

Post-apocalyptic

Harbor with rain

City with rain

City ruins turned swamp

Rusty sewers

Train station

Lighthouse

Horror

Haunted mansion

Haunted road to tavern

Halloween

Stormy night

Asylum

Creepy forest

Cornfield

World

New York

Paris

Paris bistro

Tokyo street

Chinese hotel lobby

Asian street at nightfall

Asian night market

Cantonese restaurant

Coffee shop in Japan

Coffee shop in Paris

Coffee shop in Korea

British library

Trips, rides and walkings

Trondheim - Bodø

Amsterdam - Brussels

Glasgow - Edinburgh

Oxford - Marylebone

Seoul - Busan

Gangneung - Yeongju

Hiroshima

Tokyo metro

Osaka - Kyoto

Osaka - Kobe

London

São Paulo

Seoul

Tokyo

Bangkok

Ho Chi Minh (Saigon)

Alps

New York

Hong Kong

I am making this post based on a request by an anonymous user, but as soon as I heard the idea it really resonated with me. When you are a perfectionist, like I am, procrastination comes very easily. As soon as I have a single doubt about what I am doing, I stop and turn to something else, which leads to a lot of unfinished assignments and unnecessary stress. So in this post, I’m going to give you my best advice on how to avoid this very thing and get back to work! 

Methods of Planning

You  need to start by addressing how you are organizing you time and if it needs to change. 

Daily study schedule: This is my least favourite, and in my opinion leads to the worst kind of overplanning. This is when you schedule out your time hour by hour, down to what time you will study, eat, workout, etc. I understand that this works for some people and if you find yourself to be very disorganized, it can work for you. However, I personally find (and I think many would agree) that it ends up giving me anxiety and guilt when I don’t do something exactly at the right time. 

Weekly or monthly schedule: This is ideal for people who like to plan ahead a lot, but don’t want to be too constricted to an hourly schedule. This method involves writing down what you need to study each day, but not declaring a specific time that you need to have it done by. I really like to use this for exam periods or before a big test, so I know that all the topics are covered by a certain point. 

Daily to-do list schedule: This works for a ton of people I know, including myself. It is low-key, but also allows you to know what you have to do and actually get it done. This is what most people use in a bullet journal, which is obviously a very successful technique! It blends together the planning of the daily schedule with the fluidity and low-stress of the monthly schedule. I highly recommend this if you tend to overplan! 

Overall: You might need to re-evaluate the way that you organize your time and find something that is more productive. My personal favourite is the daily to-do list, but if you need more structure in your life, feel free to look at others. 

Dividing Tasks

One big thing that leads to procrastination is not being able to focus on the most important tasks that need to get done. If you put too much stuff on your to-do list or into your hourly schedule, it might actually end up taking away from more important tasks. 

Learn to prioritize. List tasks in order of their importance when you are creating a to-do list or other type of schedule. You can use a numbering system, or colour code them if you need more help:

Red = Extremely important: Things that are due in the next day or two, studying for upcoming tests, steps in a process that needs to get done by the end of the week, bills that need to be paid, chores that have to get done before your home becomes a wreck. 

Yellow = Pretty important: Things that are important to your schedule, but it wouldn’t be tragic if they got pushed off one more day. Re-writing or typing notes, writing out flashcards for a test a week away, working on an application or deadline that is still a while away, chores that aren’t going to affect you if they aren’t finished tonight. 

Green = Filler stuff: Things that would be nice to get done, but aren’t urgent. Cleaning, organizing your desk, finishing a book or movie for pleasure, etc. 

Avoid Procrastination

After you have organized yourself and prioritized tasks, you need to be able to focus on actually getting them done. 

Set firm deadlines. A lot of times, this is easy because teachers or bosses set them for you. But if they don’t, learn to set your own deadlines and stick to them. Write them in your calendar and make note of them in the days leading up to it. 

Make mini to-do lists for an assignment. If you have trouble following deadlines, or value to-do lists as much as me, breaking down assignments and large tasks into small pieces can be super beneficial. For example, if you have an essay due, create a checklist with the intro, body paragraphs, conclusion, editing, typing, and final draft all as separate tasks. 

Find ideal study setting. A lot of people have trouble focusing on tasks when they get distracted easily. I find it really helpful if I’m in an environment that gets me in a studying mood! Going to the library or a quiet coffee shop really motivates me. Finding somewhere with few distractions, limitations on how much noise you can make, and being able to see other people being productive is the ideal way to focus yourself. 

Avoid social media and TV. This goes hand in hand with #3… Being in front of the TV or the computer (when you aren’t actually using it) is super distracting! Go somewhere that doesn’t have these distractions. 

Start with small tasks. Sometimes, tackling your to-do list is easier if you start by completing a few small tasks. When I’m not in the mood to study, I try to do some household chores and update my bullet journal to get the ball rolling.  

like you get those ‘i hate to cook! 101: easy meals for the kitchen novice!’ and it still wants you to make a three-cheese spinach casserole

mine would be like

did you know you can put chocolate chips on a spoonful of peanut butter and obtain the perfect snack

did you know if you crack some eggs into your pasta sauce and stir there’s more protein in it so you can go longer without having to make another goddamn meal

did you know you can mix a cup of cooked rice to any condensed soup instead of water and now you have dinner and breakfast

also put cheese on it

put cheese on fucking everything

dump all your chinese delivery into a hot pan and crack two eggs into it, stir, now it is soft and good

if you add a kraft single to mac and cheese from the box it’s magically more delicious (and if you also add hot sauce then it’s spicy)

nachos: chips + shredded cheese + salsa + rummage in fridge in case there’s other things?  and then under the broiler for a minute or two.  if it’s hot it counts as a meal!  works good on stale chips.

an incomplete list of vegetables that won’t instantly rot on you: anything frozen, cauliflower, cherry tomatoes (they get wrinkly but u can still eat them), carrots, onions…i throw away a lot of veggies that have gone soft :(

2. Just before it’s ready, when there’s about a pinkie fingernail’s worth of water on the top, add in a tablespoon of peanut butter. 

3. Stir. Cook the rest of the way. 

4. It’s a meal! It has carbs and protein, it’s filling, it tastes good and it looks and feels like a legitimate dish, which is great for lifting the spirits a bit. 

Since no-one explained how to cook rice: (1) put bit of oil in pot, heat up on medium flame, (2) add 1-1.5 cup rice, mix up and add a bit of salt (you may need to reduce flame), (3) while you’re doing that, boil water in an electric pot, (4) add 2 cup water for each 1 cup rice; reduce flame a few seconds before you do that and mind the steam won’t hit you, (5) cover and set a 20min timer.

Pasta: (1) boil water, lots of water (covered pot goes fast; you can also use an electric pot for a shortcut and bring to a full boil on the stove - experiment), (2) up to 100 gr pasta per 1L water will work, but the more water per pasta the better, (3) reduce flame to medium (light bubbling), add pasta, set time to 10min, (4) check and add time as necessary - you may not need to.

Egg or bean noodled cook faster than pasta - like, half the time.

Easiest pasta sauce: 20-50gr of butter, melt; 1-2tbs lemon juice, homogenize; dump in pasta (and possibly peas, boiled from frozen). Taken 5min or under and will liven up pasta that’s been sitting in the fridge.

Easiest cream sauce: 1 standard (250ml) cream carton, 1 tsp shredded cheese (keeps well in freezer) or more, 1 tbs cottage cheese, spices to taste. Heat in a small pot on a small-to-medium flame while stirring constantly (if it’s too hot to stick a finger in, it’s too hot). Takes maybe 5-10min. Will keep in fridge up to 1 week.

Rice freezes well. Pasta doesn’t. Plain pasta (and most noodles) will last for up to a month in the fridge, though, and just dump it in the pan with some ketchup/tomato paste(+oil + water) and you’re good.

…nobody said that dry onion lasts? Dry onion lasts. Fried onion freezes well and keeps forever. So does diced garlic. If you like ‘em but worried about them going bad/don’t always have the time or spoons to deal with ‘em, there you go.

Fresh bread freezes well. Keep emergency bread in your freezer, sliced. It’ll thaw in the fridge/on the counter overnight, or you can stick a slice as-is in the toaster (just turn it up 1 notch relative to your usual preference).

Potatoes in their peel are the single most nutritious food. (You can, actually, survive on mashed potatoes.) A boiled potato will stay good in the fridge for a couple days. Boil partway (should still somewhat resist a fork), turn over/toaster oven on 150C (350F) or higher while you do the rest, slice potato(s), spread like deck of cards, brush oil over (with the sort of silicone brush one uses for eggs - costs next to nothing and you’ll be glad you got it), bit of salt, stick into oven and come back 20-40min later. Will re-heat well.

All of the following are good in eggs, just (1) dump them in the pan before the eggs, (2) the more you fluff up the eggs the betters: cubed semi-boiled potatoes, sliced/cubed tomatoes, tinned garbanzo beans (<-legume), tinned/frozen corn. Tinned and frozen stuff lasts forever. A pre-boiled potato and a couple eggs will save your ass on a cold, miserable morning.

3 shortbread cookies + 2 glasses of milk = 500kcal balanced dinner. Or breakfast.

1 cup cooked pasta + couple fluffed up eggs + shredded cheese (from frozen) to taste, in a stove-top pan or in the oven for ~20min = full meal.

Black lentils, cooked, will last nicely in the fridge - and unlike other legumes, they don’t need a pre-soak and only take 20min to cook. ½ bowl + 3 tbs oil + 2 tsp lemon juice + ¼ onion = dinner so nutritious you won’t believe it.

Cottage cheese and honey. No really. You only need a couple tsp honey for 250gr cottage tub.

1tbs peanut butter (flat as you can make it) + 3 tbs soy + 2 tbs maple/honey + 1 tsp vinegar = marinade for ~500gr of whatever. Takes ~5min to mix, 20min-2hr to soak, 5-10min to fry (non-stick pan and you don’t need oil). This + pot of rice (<-make while chicken/meat soaks) = lunch for a week. (Or dinner, if dinner’s your main meal.)

A tin of mayonnaise will last for months in the fridge. Hardboiled eggs last a nice while, too. 3 hardboiled eggs, chopped + 1tbs mayo + 1/3 onion chopped = 5min of work and egg salad for a few highly nutritious meals.

Also, ramen, drop an egg and a handful of some kind of frozen veggie(the previously mentioned ones or even some mixed carrots and peas) it adds a lot of nutritional value to your ramen, makes it so much more filling, and makes it have way better flavor than plain ramen. 

Buy a jar of Better than Bouillon. Amazon has them for as cheep as $2.99 a jar and one jar has enough in it to make a couple gallons of broth. Just one teaspoon of this stuff added to 1 cup of water will give you a deliciously broth for soup. Pick your flavor and drop whatever veggies or noodles you’ve got leftover in the fridge and you’ve got dinner. It’s also great to add to the water you’re cooking your rice in to give it some flavor as well. 

Don’t buy boxed Kraft mac and cheese. It may seem like an easy approach but there is a cheaper approach. A 3 lb bag of macaroni noodles is only a couple dollars and you can get a 1 lb bag of the powdered cheese just like in Kraft for $10 on Amazon. I bought a bag of cheese powder that size and it lasted me more than a year and I made mac and cheese once a week. You can also mix it with milk and broccoli and you’ve got a great dinner of broccoli cheese soup. 

Tada - comfort food, you can freeze it, it tastes good, complete meal.

Rice + sunny side up egg –> drop egg on top of warm rice, roughly chop at it with your fork until the yolk starts to run and it’s all in pieces –> mix thoroughly –> that’s arroz a la cubana baby and it’s filling and delicious, add hot sauce for flavour points

Frozen fruit –> eat frozen blueberries plain –> it’s a little harsh on sensitive teeth, but they warm up fast –> frozen fruit is just as good for you as fresh and it’s an incredibly refreshing snack/dessert

Get steel cut oat/plain quick oats/oatmeal of whatever kind you want –> cook a LOT of it to a reasonably thick texture –> serve out one portion and keep the rest in the fridge –> it will stay good a fairly long time and all it needs is a quick nuke session and some cinnamon, maybe apples

Frozen peas are the best –> they go with a surprising amount of things –> italian dishes, asian dishes, aforementioned arroz a la cubana –> they cheap as hell –> they are legumes that are more vegetable-y than your average beans so go get those greens

In terms of flavouring –> miso paste –> it can be expensive but a little goes a loooooong way and it will never go bad as long as you keep it in the fridge since it’s already fermented –> use it in marinades, soups, salad dressings

Make pieces of meals and piece them together as needed –> e.g. marinate some tofu, fry/bake it up and have it ready in the fridge –> maybe the next day you make some stir-fried kale or chard or whatever green is cheap as heck that week –> next day you have to run somewhere but you need lunch –> grab some of that tofu, grab some kale, a granola bar, water –> it’ll do

Baby carrots –> I don’t really buy the big carrots anymore because I’m lazy as heck about peeling –> if I want diced carrots in something I just chop these up –> and they’re also always ready for snacking –> alternatively you can get a big bunch of carrots and make them all snack-size all in one go and then do what I do e.g. cutting them up smaller for dishes when you need it –> this may be cheaper but I’m not actually sure

Compare prices per 100g or kg –> grocery stores should have this price listed in itty-bitty writing on every label below the advertised price –> generally, no surprise here, larger bulk items will cost less per 100g or Kg than the smaller ones and on the whole it saves you money if you plan to use it again in the future

Things Top Students Do

1. They don’t always do all of their homework.

In college, homework assignments generally make up 5-20% of your grade, but can be the biggest time-suck for most students. Yes, working problems is one of the best ways to turn new concepts into working knowledge, but a large majority of those problems that take you hours and hours to work through, you’ll never see on an exam.

2. They never “read through” the textbook.

Per time spent, reading the textbook is one of the least effective methods for learning new material. Top students use the examples and practice problems, but otherwise use Google, lecture notes, and old exams for study materials.

3. They Google EVERYTHING.

It’s like an automatic reaction. New concept = go to Google for a quick explanation. Don’t think just because your professor gives you a textbook and some examples on the blackboard that you’re limited to that information. You have a massive free search engine at your fingertips, so make use of it.

4. They test themselves frequently.

Testing yourself strengthens your brain’s connections to new material, and gives you immediate and clear feedback on whether you know something or not. Bottom line, repeated self-testing significantly improves long-term retention of new material. 

5. They study in short bursts, not long marathons.

Studying in short bursts tends to help you focus intensely because you know there is at least a short break coming.

This also fits in nicely with our Ultradian Rhythm, the natural activity/rest cycle of our bodies, which makes studying continuously for multiple hours on end counterproductive.

6. They reverse-engineer solved problems.

It’s one thing to follow and memorize a set of steps to solve a calculus problem. It’s an entirely different thing to understand what a derivative is, be able to take derivates of complex functions, know when to use the chain rule vs. the product rule, etc. The problem with simply following the steps the professor provided, or the textbook outlines, is that you’re only achieving a surface-level knowledge of the problem. Top students, instead,take solved problems and work backwards, from solution to question, asking “why.”

Why did this get this value? Why did they simplify this expression? Why did they use that type of derivative rule?

By following this process, you begin to understand the interconnections of the concept, and how to directly apply that to a problem. This “working knowledge” of a concept is key to performing well on exams, especially on problems that you haven’t seen before.

7. They don’t own a highlighter.

Highlighting anything = unengaged reading. If you want to note something that stands out, underline and write a corresponding note to go along with it. Or better yet, write yourself a note summarizing the item in your own words.

8. They sleep–a lot.

The daily routines of top performers, in any field, are characterized by periods of intense work (4-6 hours per day) followed by significant quantities of high-quality sleep (9 hours per night). You see this trend in top violin prodigies and chess champions, as well as elite athletes. The idea is to alternate periods of intense work with rest, so that you create tons of new connections in your nervous system, and then allow adequate time to assimilate those gains.

9. They engage themselves by asking questions.

What happens if I tell you, “Thomas Jefferson almost single-handedly drafted the Delcaration of Independence in 1776.”?

You might say “Hmm.. that’s interesting”, try to remember it for later, maybe even write down a note or two.

But what if I ask you, “Who was Thomas Jefferson?” What changes?

You start searching your memory, sifting through images of old guys, founding fathers, thinking about the Declaration of Independence. You come up with your own narrative, and then realize that you have gaps.

When was he around again? And why was he so important?

You’ll probably find yourself going to Google to fill in the gaps. Through that process your learning will be much more deeply seated in your brain than anything your history teacher ever told you about him. That’s the power of asking questions.

10. They make the best out of lecture.

Yes, your professor sucks. Yes, lectures are boring. Yes, it’s either too fast so you can’t keep up and miss all the important stuff, or it’s way too slow and you start zoning out because you already understand everything.

The best students look at this this way: I’m going to be there no matter what, so what’s the best use of my time while I’m in the classroom? Ask questions, bring the textbook and look stuff up, focus on the important practice problems to copy down in your notes, try to anticipate what the professor is going to say, make note of anything they put emphasis on as a potential exam topic. All of these things make the time you have to spend in lecture more productive and engaging. And that’s less time you have to spend studying later on.

11. They over-learn.

School is hard enough, with the amount of studying and homework you have to do. And on top of all of that Facebooking you have to get done? It might seem ridiculous to suggest learning more than you have to.

What!? Are you insane!?

But this is precisely what top students do. And paradoxically, they end up spending less time trying to understand how to do homework problems, andless time studying for exams because of it. Because when you “over-learn” past what’s presented in class, you build a better framework for the subject.

Think of trying to remember some details about Abraham Lincoln’s life. You try to remember the dates of the Civil War, or what he said in the Emancipation Proclamation. You study the same facts over and over and over again… but it’s just boring, and you quickly forget. But what if you knew his whole life’s story? About how Lincoln suffered from bouts of depression, and his relationship with his wife suffered? You start to learn that the dude was human, and you start to relate to the things he did and the struggles he went through. Now you’ve constructed a story in your head. And studies show that humans learn best through stories. So yes, it’s more information, but your brain knows what to do with it now that all those random facts are linked together. More learning, but less rote memorization and struggling to remember random facts.

12. They immediately study their exam mistakes.

Most students get their exam grade back, flip through to see if the professor made any mistakes they can argue about, and then promptly shove it into their notebook, never to be seen again until the mad scramble at the end of the semester to study for the final.

Instead, top students ignore what they got right, and use their mistakes as an indicator of what to improve on.

13. They’re busy with work and side projects.

Yes, to do well in a course, you need to focus and put in the hours. But like many geniuses throughout history have shown, involvement in a diverse set of subjects, activities, and skill sets keeps you active, and provides you with a rich and diverse set of mental models to pull from.

Also, as they say, “If you need to get something done, give it to the busy person.” If you stay active in multiple areas, you don’t have time to procrastinate, and are forced to be efficient with your study time. This generally translates into quicker learning and better performance throughout the semester.

14. They use lecture as a detective mission.

Though completely unaware of this fact, your professor has tells. Yes, like in poker. Tells during lecture will hint at particular types of concepts and problems that will be emphasized on the midterm or final exam. The best students pay attention to topics professors spend a seemingly inordinate amount of time on and make note. Chances are you’ll see something related on the final.

15. They don’t wait for motivation to strike.

Motivation comes and goes, but studying for a degree requires persistence and consistency. Just like Olympic athletes train even on their worst days, the best students figure out how to get their coursework done when it’s the last thing they want to do.

16. They practice under test conditions. The old adage “practice makes perfect” isn’t totally true. Deliberate practice under the right conditions, with the correct mindset, is more like it. Instead of reading through all of the lecture notes and redoing old homework problems, top students make themselves practice exams, and rehearse their exam performance, under time pressure and in similar conditions (no notes, uncomfortable chair, quiet room, etc.) to what they’ll see on test day.

17. They use old exams.

Professors aren’t the most inventive folk. Along with coming up with lecture material and departmental responsibilities, they’re also primarily concerned with research. So typically midterms and final exams more or less look alike for similar courses year-to-year and even across universities. Because of this, old exams are a gold mine of opportunity for figuring out what problems you should be able to solve and study from.

18. They make their own study guides.

The best students don’t simply use the study guide the teacher provides, they create their own.

Creating the study guide is half the battle, requiring you to go through your notes, consolidate them, and organize them in a way that you understand–all valuable study activities. You’ll also be able to use your equations sheet much more effectively on the exam itself (if allowed) because you know exactly where everything is.

19. They actually write on paper.

Writing out notes on a laptop is efficient. Too efficient. Because it’s so easy to quickly type out exactly what the professor is saying, you don’t have to do the work of trying to figure out how to consolidate the information into your own shorthand. Some also believe that the act of writing helps retain more information.

20. They use the 80/20 rule.

Yes, some students who get good grades do every reading assignment, finish every practice problem, and attend every study session they can get their hands on. But these students are missing the point. There will always be an endless amount of information you could learn given the time and effort, but having the ability to discern what is worth learning will truly set you apart.

Top students identify the 20% of concepts they need to learn deeply, in order to determine 80% of their final grade. They focus intently on those few things, and simply ignore the rest. This is a formula for high performance, without hours and hours of busywork. And it translates seamlessly into the real world too.

21. They don’t complain.

Complaining simply has no place in the smart student’s repertoire. If something sucks, change it or ignore it, but don’t waste your time, energy, and mental state talking about it. Got a crappy professor? Either switch class sections or focus on teaching yourself. Horrible textbook? Find alternate resources (Google is free in case you hadn’t heard).

22. They learn by doing.

Any technical subject can only truly be internalized through use. Just like learning a new language, learning to be fluent in algebra or calculus requires active application of rules and formulas. Top students know there is a big difference between knowledge, and applied knowledge.

23. They take personal responsibility for learning the material.

The best students understand that they, and only they are truly responsible for their own education. So waiting to be spoon-fed by your professor and doing the homework assignments will never be enough. Despite your school’s best intentions, they’ll never be as committed to your academic success as you can be.

24. Following what they love

Those students you admire are passionate about what they are learning. They have the drive to develop their learning further based on their love of what they are discovering. This may not always be the case and is often unavoidable but if you follow what interests you and cultivate a curiosity of this area, your motivation to learn will thrive.

Not every student is the same and many top students don’t follow the status quo. The best way to create good habits for students is to try a variety of techniques and figure out what works for you.

25. Question your teachers Thinking outside the box is a cliche but certainly a reality for students.  They question everything–especially test questions they get wrong.  This attitude is important because it shows a general inquisitiveness that is essential in learning.  As any parent of small children knows, questions are a way to gain knowledge.  Teachers can’t be offended when a student asks a difficult question and parents should encourage this behavior.  

26. They know the best way to study.

It is important to know the best way to study for yourself. Do you need pictures? Sounds? Study better in quiet or noisy environments? Figure out what works best for you so that you can make the most out of your study time.

27. They play hard.

We all know that a balanced lifestyle is the best way to stay mentally and physically healthy! Top students don’t spend all day in the library grafting (contrary to what you might think!) Rather, they take the time to put their studies aside and do something which is fun and exciting!

Sometimes life decides to throw everything your way at the same time, and this can lead to stress, no social life and little time to relax and get your head together. This can ironically lead to more stress which is not ideal when you’re trying to organise your busy schedule on top of everything else!

Listed below are my Top Ten tips on managing your time on a busy schedule. Don’t feel you have to copy all do all of them and if you have a method or routine you follow I’d love to hear about it! It took me ages to find what worked for me, and I researched and tried many different ways of managing my time before I stuck with these, so be patient with it, and you will find what works for you too.

1. Have a calendar - This is a massive part of my time management, but there are so many different types of calendars these days it can be hard to know where to start. I have a wall calendar which I find helpful, but I tend to use it only to outline important dates and social events as there is not space to include everything I need to do. I have recently found, however, that the calendar on my phone works really well for outlining everything in my day, and even though it means you have to spend 10 minutes every day planning out your next day, it’s really worth it. Google Calendar is also a great way of sheduling everything in your day, especially if you carry your phone or laptop everywhere. Alternatively, having a monthly prinatble is a great way of keeping track of what’s coming up (COMING SOON!).

2. To-Do List - This helps me to prioritise everything and catch up on all my work, but like with calendars, it can be difficult to know where to begin. I lay mine out on a spreadsheet or a table because I find that heavily organising it can help, but the ‘Notes’ app on my phone also works when I am very busy. I recently bought a Pukka Pad To-Do List Planner which is so good for my every-day to-do list.

3. Have a morning and evening routine - Structuring your mornings and evenings is very beneficial when there’s so much to do, and it can help both your productivity and healthy mindset for the day. It has taken me a while to find out what works for me and it has only been recently that I have stuck with something (this was very difficult at first but it has made me a lot more productive and efficient during the day).

4. Eat the frog! - Not literally. But what I mean by this is that it’s really beneficial if you tackle your most difficult or unwanted task(s) first. Get them out of the way during the most productive part of the day (the morning), and then you can look forward to the more enjoyable tasks later.

5. Reward yourself - This doesn’t mean spending lots of money or taking really long breaks, but make sure there is something to look forward to once you finish a task. Even if it’s making yourself a coffee, buying yourself a cookie, or even taking a short walk around the block during your break, this will allow your mind to relax for a minute which is very beneficial to your productivity and health.

6. De-clutter your workspace - It sounds weird, but if you work (or even live) in a tidy environment, it really does help to clear your mind. Messy or cluttered workspaces or bedrooms can lead to stress, depression and unhappiness, so make sure you take the time to declutter your desk or bedroom floor because this will keep you healthy and clear your mind.

7. Minimize distractions - Distractions are everywhere nowadays and are more tempting than ever but make sure that you turn off your phone or block the apps on your laptop whilst you’re working so as not to distract you. Have music or the radio on in the background if it helps but don’t start raving to it when you’re supposed to be working, as this can waste a lot of time that you could have spent on more important things!

8. Try to pre-prepare when possible - It is always good to get ahead, and it can save you a lot of time in the long run. Do important assignments or tasks as soon as you get them so as to stay on top of things, and don’t put large projects aside if you know the deadline is a while off - chances are you’ll forget about it until a few days before it is due, and then go into panic mode meaning you won’t be working to the best of your ability. Also use any small spaces of time you have to do something productive, whatever that may be. It may be tempting to take longer breaks or scroll through social media, but those small chunks of time add up, and you could end up getting lots more done if you use them wisely!

9. Say ‘no’ to things - This is especially hard for me because I like to please people. However, you can never please everyone so if there’s something you have the option to decline and you know you already have a lot of work to handle, you should say ‘no’ so that you can focus on your other tasks, and get them completed to a higher standard. Also be aware that you can delegate tasks if you feel you are struggling, especially if you are working as part of a team.

10. Make social time - This is important for your mental wellbeing, even if it can seem hard to fit it into your busy schedule. Even if you meet up for a coffee with a friend during your lunch break or see your family at the weekend, try to socialise at least once a week (4-5 times a month). A great way to do this is to agree to meet up with someone at a time where you would otherwise be on your phone or watching TV, as socialising can help your mental wellbeing as well as build networks and improve your mindset.