eating is better than not eating. takeaway for the third day in a row? reheated leftovers? sandwiches for dinner? who cares! eating is better than not eating! obviously it's best if you can be eating balanced and filling meals regularly, but it's more important that you survive than that everything you eat is perfectly healthy. if you only had a slice of bread for lunch, you still ate something. you need food to stay alive. well done. eating is better than not eating.
















