Alberto Acosta

Hands Fu@ked!

Got a few more comin!! #iam1stPhorm #1stphormforlife #NeverSettle #NextLevelShit #keeppressingforward #KeepYourHeartBig #KeepYourEgoSmall #Transformation #TrainHarderThanMe

Takin some progress pics to send the coach. Thought, "might as well throw one up for everybody". Although been a bit off track with my eating. (Snaking too much) Lol. I got an obsession with pb&j on rice cakes! But tomorrow starts a fresh day. Cheat meal, then back on track Monday. Still aiming toward gainin that lean mass! Well as lean as possible! Come 2016, I know I'm gonna have a better package to bring on that stage! 'Til then, I got lots of work to do! Let's grow everybody! @branden_repsathlete_acheson @troys_johnson @janderson4 @1stphorm @hawkfitness @cody__klein #PeanutButter #Jelly #Ricecakes #2016 #superheavyweight #NeverSettle #iam1stPhorm #NextLevelShit #LegionOfBoom #FuckTheBottom #IBelongAtTheTop

Boom baby! Rockin my #LegionOfBoom tee! Thanks for the gear! #1stPhorm #1stphormforlife #iam1stPhorm #LegionOfBoom #NextLevelShit #NeverSettle @jasoncaine @cody__klein @1stphorm @janderson4

Haha! Look what just came in the mail for me! Thanks @1stphorm for the samples and gear! And much appreciated for the hand written card! Time to start uppin my game!! @jasoncaine @cody__klein @1stphorm #LegionOfBoom #1stphormforlife #1stPhorm #NeverSettle #LegionOfBoom #NextLevelShit

Still tryin to keep it in. Gotta get that back to grow!!! But that comes with the territory of doing what we do. Never satisfied, always wanting better, reaching one goal only to set a new one. There is no time for rest. But who's complaining? I love this shit!! Nothing better than bein in that gym Liftin that iron, gettin that pump! Can't wait for back day tomorrow.. @branden_repsathlete_acheson @troys_johnson @janderson4 @alexfit_physique @dewaynenight @jasoncaine @cody__klein @teamfeliz @absolutenwi #CoryDahl #AbsoluteNutrition #iam1stPhorm #1stPhorm #1stphormforlife #NextLevelShit #LegionOfBoom #BackDay #LetsGrow #FuckTheBottom #IBelongAtTheTop #IRON #IronAsylum

Gettin in that leg pump!! @janderson4 (at Universal Fitness and Training)

Good night out for a cheat meal! @troys_johnson #GetBig #ILoveBurgers (at Red Robin Gourmet Burgers)

Whoo! Peanut butter cookie protein pancakes. Protein from @gasparinutrition with some chocolate protein icing!! Time to grow! @janderson4 @chef_mcnasty @branden_repsathlete_acheson @troys_johnson @alexfit_physique

Look at my girl @viimotion21 focused! That's how we do it! Get it!! #StayStrong #StayAbsolute #PlayHard #MyHappiness #MyLife #MyCurse #MyGift #IronAsylum #FuckTheBottom #IBelongAtTheTop

It just doesn't stop!!! #TroysGarage gettin shit done. Damn it feels good to be back #IronAsylum #NeverStoppin' #MyLife #MyHappiness #MyFun #PlayHard @viimotion21 @branden_repsathlete_acheson @troys_johnson (at Troys Garage)

That's how we do it. Liftin in my boys garage!!! #TroysBasement gettin big the right way!!!! #FuckTheBottom #IBelongAtTheTop

Yes yes! Protein pancakes!: 1cup oats 5whole eggs 2scoops protein(your choice of flavor) I used cookies and cream. Milk(your choice on what kind) start with a 1/4 cup then add more if its too thick of a consistency! Then I put some fat free strawberry cream cheese spread on it :) @chef_mcnasty @viimotion21 @1970m3g @alexfit_physique

Finished an awesome meal. Now I gotta wait to eat again...damn...#SarahPorwit (at Ye's Mongolian Grill)

After all that binging.....Today's the day I get back on track. Gonna try my new off-season diet. Gotta maintain and grow. Getting on that stage was one of the most comfortable places I was ever in. Not nervous or anything. Just right at home. So time to get ready for the next.visit!!! Let's grow! -Stay Strong, Stay ABSOLUTE!!! @alexfit_physique @absolutenwi @gasparinutrition @richgaspari @teamfeliz @troys_johnson @viimotion21 @joe_absolute @robbiephysique @1970m3g #CoryDahl #LetsGrow #FuckTheBottom #IBelongAtTheTop #OffSeasonBaby