Oct 4, 2017
🔥 Skater Hop Suicide Drill 💦 Start at the goal line run to the 10 yard line and perform 10 Skater Hops. Run back to the goal line and out to the 20 yard line perform 20 Skater Hops. Repeat this pattern to the 30-40-50-40-30-20-10 yard lines tracking for time chasing quality reps not just the clock resting as needed. This is a test of stamina and endurance on your legs and aerobic capacity. Tag me at #jeremyscottfitness if you give this a try it is brutally challenging. #menshealth #womenshealth #skaterhops #workoutwednesday #workout #workouts #fitness #fitfam #fitspo #fitspiration #football #cardio #personaltrainer #onlinecoach #reebok #scottsdale #arizona #az #phoenix (at Scottsdale, Arizona)
