Animal Advocates Coalition of Kansas City

Wow! Check out Vegantoona its completely Soy and gluten-free 100% plant-based, zero cholesterol and trans fat, low saturated fat, great source of fiber. Plus no artificial anything! #vegan #vegansofig #vegantoona #vegetarian #gf #vegantuna #plantbased #plantpower #plantlife #vegansofkc #kcvegan #herbivore @_sophieskitchen @wholefoodsks @wholefoods (at Whole Foods)

Vegan Tofu Bowl Ingredients for dressing: ¼ cup creamy peanut butter (used organic almond butter)
1 ½ T seasoned rice vinegar 
1 ½ T fresh lemon juice
3 T water or vegetable broth 
1 T tamari
1 T sesame oil
1 T white miso
1 ½ t agave nectar or brown rice syrup
1 clove garlic, grated Ingredients for bowls: 1 T peanut or coconut oil
1 pound super firm tofu, cubed
10 ounces shaved brussel sprouts or broccoli florets
½ cup vegetable broth, as needed
1 cup rice
Sriracha to taste Method for making dressing: Combine all ingredients in a small blender or use an immersion blender. Blend until smooth. Method for bowls: Heat oil in a large skillet over medium-high flame. Add tofu and cook until all sides are a golden brown. Transfer tofu to a bowl. In the meantime cook your rice. Sauté the brussel sprouts or broccoli for a couple of minutes. Add ¼ cup broth, stirring to combine. Add a lid to the skillet and cook for 4 to 10 minutes, until the vegetables are tender and the broth had evaporated. Cooking time will depend on if using sprouts or broccoli. Add remaining ¼ cup broth if the vegetables aren’t tender enough, and continue cooking until tender. Remove from heat. To serve, place ¼ cup of rice into each bowl, and ¼ of the brussel sprouts or broccoli on top and ¼ cup of the tofu. Drizzle dressing on top, add a few drops of Sriracha if desired. Serve immediately. *recipe from Vegan Life magazine #vegan #vegansofig #veganism #vegetarian #plantbased #plantlife #plantstrong #plantpowered #plantprotein #plantproud #kcvegan #vegansofig #igkansascity #igkc #compassion #eathealthy (at Kansas City, Missouri)

#vegan #kcvegan #vegansofkc #love #compassion #plantpower #plantbased #plantstrong #herbivore #vegansofig (at Kansas City, Missouri)

Changing minds and hearts. @farmusa @mercyforanimals @veganoutreach #kcvegan #vegansofkc #igkansascity #kcmo #herbivore #savinganimals #plantbased #plantstrong #plantpower #veganlife #animalactivist #animalactivism #kansascity #compassion #animals (at Kansas City, Missouri)

This Halloween roar into action for endangered species by buying wickedly wild baked goods. Your donation will not only help world wildlife fund protect iconic species like tigers, elephants, rhinos, and polar bears,but will also help conserve wild places and support local communities around the world. We will be selling loaves of bread for $10 apiece. 1. Bourbon Banana Bread 2. Banana Nut Bread 3. Chocolate Chip Pumpkin Bread 4. Pumpkin Raisin Bread 5. Pumpkin Bread We also have Peanut Butter Dog Treats for $10 a bag. All baked goods will be dairy and egg free. All proceeds will benefit world wildlife fund. We will ship Anywhere! *Check our site for more details! #wildlife #wildanimals #endangeredspecies #bakedgoods #kcmo #kansascity #getwild #roarintoaction #wwf #bananabread #bourbon #pumpkin #pumpkinbread (at Kansas City, Missouri)

😂😂😂 #vegetarian #veggiehumor #kcmo #kansascity #halloweenhumor #goveggie

#veganoutreach #collegeoutreach #vegansofig #compassion #crueltyfree #govegan (at Johnson County Community College)

Please ask your Senators to support The Past Act which would amend the industry's failed system of self-policing, ban the use of devices implicated in the practice of soring, strengthen penalties, and make reforms needed to shut the abuse down. *In Kansas, urge Senators Moran and Roberts to support and sponsor the PAST act. ~Moran, Jerry - (R - KS) Class III 521 Dirksen Senate Office Building Washington DC 20510 (202) 224-6521 Contact: moran.senate.gov/public/index.cfm/e-mail-jerry ~Roberts, Pat - (R - KS) Class II 109 Hart Senate Office Building Washington DC 20510 (202) 224-4774 Contact: roberts.senate.gov/public/index.cfm?p=EmailPat *In Missouri urge Senators Blunt and McCaskill to support and sponsor the PAST act. ~Blunt, Roy (R-Mo) 260 Russell Senate Office Building Washington DC 20510 (202) 224-5721 Contact: blunt.senate.gov ~McCaskill, Claire (D-MO) 730 Hart Senate Office Building Washington DC 20510 (202) 224-6154 Contact: www.mccaskill.gov/contact. #horses #horses_of_instagram #animalwellfare #soring #kansas #missouri #topeka #lawrence #stlouis #rolla #kcmo #midwest #south #joplin #bluesprings #olathe #jeffersoncity #stjoseph (at Kansas City, Missouri)

Make sure to check our page this weekend for a delicious vegan pan gravy recipe. Make sure to like our page on Facebook to get the lastest animal news and recipes. #vegan #whatvegans #vegangravy #crueltyfree #recipe #kansascity #kcmo #veganrecipe #ditchdairy (at Kansas City, Missouri)

We had a great time volunteering with #kcpp a few weeks ago. Remember #adoptdontshop #opttoadopt #kcmo #kansascity #midwest #saynotopuppymills #makeadifference (at Kansas City, Missouri)

A great way to spread cheer and promote veganism is simply sharing a dairy-free drink with a friend or coworker. @officialpeta #vegan #dairyfree #dairyfreelatte #dairyfreelatteday #kcmo #kansascity #cheer #compassion #animals #midwest (at Kansas City, Missouri)

"VeganEgg™ is entirely egg-free and maintains the functional properties of eggs, making scrambles, quiches, frittatas, as well as for use as a binding and leavening agent in baking. VeganEgg™ is non-GMO, vegan, and allergen free. Also a great source of fiber with 4g per serving, it contains fewer calories and has less fat than eggs." Source: http://bit.ly/1htro5O @followyourheart #veganegg #vegan #govegan #veganfoodshare #eggs #midwest #kcmo #kansascity (at Kansas City, Missouri)

October is Adopt-A-Shelter Dog Month! Please visit your local shelter. #dogsofinstagram #adoptdontshop #opttoadopt #mansbestfriend #girlsbestfriend #dogoftheday #pumpkin #shelterdogs #kansascity #jeffersoncity #topeka #lawrence #kcmo #kansas #missouri #joplin #midwest #south #east #west (at Kansas City, Missouri)

Please ask your Senators to support Senate bill 1121, the PAST Act (Prevent all Soring Tactics) This is a cruel and illegal act but the current law allows the horse industry to police itself so the abuse continues. In Kansas, urge Senators Moran and Roberts to support and sponsor the PAST act. Moran, Jerry - (R - KS) Class III 521 Dirksen Senate Office Building Washington DC 20510 (202) 224-6521 Contact: moran.senate.gov/public/index.cfm/e-mail-jerry Roberts, Pat - (R - KS) Class II 109 Hart Senate Office Building Washington DC 20510 (202) 224-4774 Contact: roberts.senate.gov/public/index.cfm?p=EmailPat In Missouri urge Senators Blunt and McCaskill to support and sponsor the PAST act. Blunt, Roy (R-Mo) 260 Russell Senate Office Building Washington DC 20510 (202) 224-5721 Contact: blunt.senate.gov McCaskill, Claire (D-MO) 730 Hart Senate Office Building Washington DC 20510 (202) 224-6154 Contact: www.mccaskill.gov/contact Celebrities Outraged by Findings of Horse Abuse Investigation Read more about it. ”Michael Keaton, Katherine Heigl and Willie Nelson have joined a growing list of celebrities calling on Congress to pass legislation to protect horses from an abuse known as “soring.” equimed.com #safeact #horses #kansas #missouri #jeffersoncity #topeka #animalwelfare #kansascity #kcmo (at Kansas City, Missouri)

Gingerbread Walnut Pie! Want the recipe for the crust, pie filling, and link to the cookbook used? It's simple click on our page, located in the information section. #vegan #veganfoodshare #veganfalltreats #sweettreats #gingerbread #walnut #animals #fallbaking #kcmo #kansascity #crueltyfree (at Kansas City, Missouri)

October is adopt a shelter dog but if you can't adopt you could always foster. #adoptdontshop #opttoadopt #dogsofig #dogsofinstagram #foster #mansbestfriend #girlsbestfriend #kansascity #kcmo (at Kansas City, Missouri)

These delicious vegan wine-filled baked apples are prefect for the fall season. Ingredients and recipe along with the link to the wine we used in the comment section on our site. Link in info. Section. Happy Eating! #vegan #veganfoodshare #fallbaking #bakedapples #veganwine #autumn (at Kansas City, Missouri)