42_Clocks

Happy Pride Month! 💖🏳️‍🌈🏳️‍⚧️

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

> disables a new AI feature that was turned on by default

> opens my email

> disables a new AI feature that was turned on by default

> launches a software

Shoutout to the people whose parents support lgbt rights but never told their kids until they were in their teens or twenties because they said it was “difficult to explain to children”.

Shoutout to the people whose religious communities came out in support just a little too late.

Shoutout to everyone afraid to come out just because they know they’ll be safe physically but they don’t know how everything will change socially.

Shoutout to everyone whose internalized homophobia that they’re trying to overcome came from subtle cues and not explicit statements.

Shoutout to the people whose parents support lgbt rights but never told their kids until they were in their teens or twenties because they said it was “difficult to explain to children”.

Shoutout to the people whose religious communities came out in support just a little too late.

Shoutout to everyone afraid to come out just because they know they’ll be safe physically but they don’t know how everything will change socially.

Shoutout to everyone whose internalized homophobia that they’re trying to overcome came from subtle cues and not explicit statements.