What's better?
More weight, less rep or less weight, more reps?

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@24and100
What's better?
More weight, less rep or less weight, more reps?

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
My Workout For Wednesday July 10
I earned 140 points for my workout on Fitocracy!
Goblet Squat (kettlebell) +140 pts
10 reps (+35 pts)
10 reps (+35 pts)
10 reps (+35 pts)
10 reps (+35 pts)
Day 3 of 30 Day challenge: 40 squats
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
Older Fitblrs out there??
Reblog if you are 21+ and living the fit life or making a change! I want to follow you!
That’s practically my URL, LivingAFitLife!
I Will Not Be Held Hostage (The Back-on-the-Wagon Blog)
So I've gotten back into the thick of it. I'm getting to the gym at least a couple times a week, I'm eating less at meals, and drinking a whole lot more water. And I'm trying desperately to keep this up. And being a part of the "instant gratification generation" makes it difficult.
Stepping on the scale and not seeing the number go down sucks. But when I look in the mirror, I see things changing. I'm standing straighter. I'm gaining muscle. And things are generally moving around in a good way. I need to keep recognizing those changes in myself or I'm going to keep getting bummed out at the scale.
In fact, I've stopped stepping on the scale. The last time I did was at the end of April and I was at 293 lbs. I didn't step on it in May because I feared hitting that dreaded 300 mark. I didn't step on it in June because I didn't want to let myself down. And I won't step on it in July because I refuse to be held hostage by it.
But here I am. Eating less. Trying to make consciously healthier decisions. And finally making it through W1D1 of the C25k program. Here's the being healthier, happier, and (someday) 100lbs freer.
- K
My Workout For Monday July 08
I earned 219 points for my workout on Fitocracy!
Running (treadmill) +145 pts
0:30:44 || 1.7 mi || 3.4 mph (+145 pts)
W1D1 of c25k
Goblet Squat (kettlebell) +74 pts
10 reps (+35 pts)
20 reps (+39 pts)
Day 1 of a 30 day challenge
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Please reblog if you're a healthy weight loss blog!!
I’m just starting over again and am looking for people to follow! Healthy blogs only, please! :)
This picture was not easy to make… only because the sight of myself from over a year ago is frightening to me. No, I do not mean frightening as in, “Oh my God, look how fat I was!” I mean frightening as in, “Oh my God, look how unhealthy I was!” Looking back at myself, the unhealthy lifestyle I lived becomes extremely vivid and nearly brings me to tears as it reminds me of how far I’ve come, how terrifying the thought of returning to a life of unhappiness is. Committed to clean eating and exercise, I’ve lost more than 100 lbs over the course of a year. At 260 lbs, I would have never thought I would be where I am right now and I can honestly say that I couldn’t be happier nor more proud of myself than I am today. It’s still a work in progress but just the feeling of inspiring someone to make a change in their lifestyle or the look of pure shock as it comes across the face of an old friend or the reminder of where I once was and where I am now is greater than I could have ever imagined.
This is one of my post! :D
My Workout For Wednesday June 05
I earned 257 points for my workout on Fitocracy!
Yard Work +257 pts
1:00:00 || Moderate (+257 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
Sexy Men of Sourcefed
Mastered by Muppets

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Elliott Morgan is my favorite.
Feckin’ SourceFed man. Beautiful people, great views, news and entertainment.
If For Human Peoples doesn't make this a shirt, I will be so sad. This is awesome and worth like $20 or so.
*talks about this being made into a gif*
done
My Workout For Wednesday May 08
I earned 541 points for my workout on Fitocracy!
Running +42 pts
0:08:30 || 0.5 mi || 153 BPM || flat (+42 pts)
Ab Crunch Machine +85 pts
60 lb x 20 reps (+17 pts)
60 lb x 20 reps (+17 pts)
60 lb x 20 reps (+17 pts)
60 lb x 20 reps (+17 pts)
60 lb x 20 reps (+17 pts)
Goblet Squat (kettlebell) +190 pts
10 lb x 10 reps (+38 pts)
10 lb x 10 reps (+38 pts)
10 lb x 10 reps (+38 pts)
10 lb x 10 reps (+38 pts)
10 lb x 10 reps (+38 pts)
Smith Machine Bench Press +224 pts
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
My Workout For Tuesday May 07
I earned 435 points for my workout on Fitocracy!
Squat to Stand with Overhead Reach +50 pts
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
10 reps (+5 pts)
Russian Twist +10 pts
5 reps (+5 pts)
5 reps (+5 pts)
Machine Triceps Extension +45 pts
30 lb x 10 reps (+9 pts)
30 lb x 10 reps (+9 pts)
30 lb x 10 reps (+9 pts)
30 lb x 10 reps (+9 pts)
30 lb x 10 reps (+9 pts)
Smith Machine Bench Press +140 pts
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
30 lb x 10 reps (+28 pts)
Ab Crunch Machine +96 pts
50 lb x 20 reps (+15 pts)
50 lb x 20 reps (+15 pts)
50 lb x 20 reps (+15 pts)
60 lb x 20 reps (+17 pts)
60 lb x 20 reps (+17 pts)
60 lb x 20 reps (+17 pts)
Smith Machine Overhead Shoulder Press +80 pts
20 lb x 10 reps (+20 pts)
20 lb x 10 reps (+20 pts)
20 lb x 10 reps (+20 pts)
20 lb x 10 reps (+20 pts)
Running +14 pts
0:09:00 || 0.47 mi || 18:49 min/mi || flat (+14 pts)
Think you can beat me, or want to comment?
Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!