february workout plan ๐ท๐
saturday, february 1: 15 minute cardio + 30 minute yoga flow
sunday, february 2: 30 minute yoga hiit fusion
monday, february 3: 25 minute lower body pilates + 15 minute slim leg stretch
tuesday, february 4: 35 minute upper body pilates + 15 minute stretch
wednesday, february 5: 25 minute yoga
thursday, february 6: 30 minute full body hiit + 15 minute stretch
friday, february 7: 30 minute full body pilates-style + 15 minute stretch
saturday, february 8: 25 minute slow yoga & savasana
sunday, february 9: rest or 25 minute yoga reset
monday, february 10: 10 minute walking cardio + 30 minute legs
tuesday, february 11: 30 minute slim upper body + (optional) 14 minute stretch
wednesday, february 12: 35 minute abs & booty pilates
thursday, february 13: 30 minute walking cardio + 15 minute stretch
friday, february 14: 30 minute heart opening yoga
saturday, february 15: 30 minute full body strength + (optional) 15 minute stretch
sunday, february 16: rest or 30 minute yoga for hips & legs
monday, february 17: 20 minute legs & hips + 5 minute booty lift + 15 minute leg stretch
tuesday, february 18: 20 minute step cardio + 20 minute pilates arms + 8 minute cool down
wednesday, february 19: 8 minute mobility + 20 minute abs & booty + 15 minute stretch
thursday, february 20: 30 minute cardio hiit + (optional) 14 minute stretch
friday, february 21: 30 minute mobility & core + 15 minute stretch
saturday, february 22: 1 hour yoga
sunday, february 23: rest or 25 minute vinyasa flow
monday, february 24: 25 minute lower body pilates + 20 minute lower body stretch
tuesday, february 25: 30 minute step cardio + 15 minute stretch
wednesday, february 26: 25 minute abs & booty pilates + 15 minute stretch
thursday, february 27: 30 minute walking cardio + 10 minute stretch
friday, february 28: 30 minute full body strength + 14 minute stretch
stormborns
dailybridgerton
dededos
theartofmadeline
kaledo-art
romaincrisis
