Oct 28, 2019
CHATURANGA
SistersOfYoga : #SOYTutorial : 🧘🏾♀️: @hippie_heathen
BENEFITS OF CHATURANGA
▫️Strengthens + tones lower back, and legs.
▫️Strengthens the wrists, arms, abs.
▫️ Improves over all body awareness.
▫️ Helps correct spine alignment.
▫️ Improves posture.
COMMON MISTAKES:
▫️ Elbows splay out.
▫️ Chest caves towards mat.
▫️ Sticking butt up/hips too high.
▫️ Relaxed core; center body sags.
▫️ Shoulders hunch forward/too low.
▫️ Hands too far forward or backward.
▫️ Let shoulders collapse lower than elbows.
CAUTIONS:
▫️ Don’t practice if you have carpel tunnel syndrome, or a shoulder, elbow, or wrist injury.
▫️ Lower knees or practice 8-point pose or plank as modifications.
